WOD
Playground
5 Rounds
20 Unbroken Double Unders (for the first 3 rounds)
12 Toes to Bar
12 Russian Kettlebell Swings (70#)
time 15:30(don’t have book with me)
Close but no cigar completing this one rx. Round 3 DU attempts looked like this 13 19 15 12 12 12. I gave it my best.
Heather S
Nice job Trent – you certainly gave it everything.
Nadine
I would like to take a moment to welcome my little sister Chantal to our crossfit family!!
She just started her first fundamental class last night and is REALLY excited to join us!!
WELCOME SISTER!! XOX π
Chantal L.
…and the multiple Chantals returns! At least (I think) I hold the record of the Chantal who’s been to CF Moncton the longest ! I should get a medal or something π
Nadine
hehehe! π
Heather S
There can never be enough Chantals!
Chantal
Awww Nadine !! Thanks π Can’t wait to really get started !!!
Heather (Mum)
Welcome Chantal.
WU X 2
Strength X 5
Push Jerk
45-50-55-60-70(2)
Playground
5 rounds
60 singles
12 situps
12 Russian KBS 35 lb.
Time 12:02
Started doing DU’s. Soon realizied I was not ready for this number so switched to singles.
Thanks Pat for helping me with the wallballs.
tom cormier
WU X 2
Deadlifts, 5 @ 155, 175, 185, 205, 235, (pr 10)
thanks for the tips Pat, much appreciated
Playground
5 rounds of
singles 60 (5 sets unbroken)
toes to bar 12
Russian KBS 53 lb
Post-Games Gathering β 7:30pm on Saturday, March 31 at our house. Address is on the whiteboard. Please sign-up so we know how many to expect.
Chantal L.
Earth Hour is from 8:30 – 9:30 pm on saturday! Can we have a no-lights party? Can we? Can we? We might need chaperones tho…
Joanna
Given the track record for people holding onto their drinks with the lights on…more beer ends up on our floors than in their mouths…we’ll probably opt to keep some on lol π
Greg Mac
WU x 2
Strength: Shoulder Press x 5
65-75-85-95-105(x 2)
WOD:
“The Playground”
20 Double Unders (Scaled: Did first 2 rounds broken DU’s, switched to 60 singles 3rd round)
12 Toes to Bar
12 Russian KBS (70#)
Time: 11:53
Jane
Great picture Krista! Lookin’ strong girl!! π
Krista
Thanks Jane π
Jamie
CFWU x 2
Strength – Squat Clean x 1
110-130-150-165
WOD – “The Playgrounds”
5 rounds
20 Unbroken Double Unders
12 Toes to Bar
12 Russian Kettlebell Swings 70#
Time: 9:52
Gillyon
CW x 2
Front squat (5s) 55-65-75-80. Back to 45 to work on form
I thought I was gonna have a hard time with the toes through rings… Nope!
Actually, I don’t know what I had a harder time with between my singles or my anger management when tripping… Both definitively need some work! I must have done close to 1,000 singles!!! I had enough for my money* for sure.
*Quote from Frank
Frank
WU X 2
back squat x 5
155-180-205-230-250 (5#PR for reps)
Playground
5 rounds of
singles 60 (5 sets unbroken)
toes to bar 12
Russian KBS 53 lb
time 17:48
I’m sure I did an extra 300 single unders. I kept on breaking them when reaching in the 50s at least 4-5 times, lol
Lora
WU x 2
Strength: Front squat (x3)
95-120-140-160-180
Not a PR, but slowing working my way back up (hip flexor feeling pretty good so far)
WOD
“Playground”
5 rounds of
20 DU (I had to scale and break them up after a very frustrating first round)
12 T2B
12 Russian KBS 53# (that’s one heavy hunk of steel – or whatever those things are made of)
Time = 10:18
5 rounds
20 Unbroken Double Unders (60 singles unbroken)
12 Toes to Bar
12 Russian Kettlebell Swings @ 70lbs
Time 12:33
Gabriel
WUx2
Strength – Front Squat X5
135-155-175-195-210(PR for reps)
WOD “Playground”- Scaled
20 Unbroken Double Unders (60 Unbroken Singles)
12 Toes to Bar
12 Russian Kettlebell Swings 53#
Time –> 10:59
Started the 1st round attempting 20 DU Broken up but after struggling to get 5 DU in over 1 minute , I switched to 60 singles unbroken.
Great job 6:30 gang!
Krista
WU x1
OHS 5x 25-30-35-40-45…still wasn’t tough so went for one more set @ 50 PR#15
Thanks for the tips Kevin
The playground
5 rounds
20 unbroken DUs scaled to broken DUs
12 T2B scaled to Toes through rings for 2 rounds + 10, v-snaps 1 round + 2
12 RKBS 53# scaled to 40#
Time: 12:00
DU’s got 9 in a row…PR of 8 π but very ugly ones!! These need much work…
thought the 40# would be tough but could have gone higher…
killer on the forearms which is why I switched to v-snaps…couldn’t grip rings anymore!!
Darn forgot to try skill of the week…tomorrow π
WOD (Whoever came up with this can go pound sand!! Lol)
20 unbroken DU (or for those of us who suck at DU 60 singles unbroken, yes I said it.. Just like Nath did last week, maybe if I say it on a daily basis I’ll get it? )
12 T2B
12 Russian KBS @70
. 20 minute time cap is what I figured would be 20 mins of skipping practice! 1 round had 3 attempts get to about 30, same round 2, same round 3.. You get the picture? Lol.. And kev chanting “don’t mess up don’t mess up ” helped me immensely! Lol. Now I just have to figure out what he sucks at to get back at him?
Jeff S
Time 13:04
T2B went awesome!
Corinna
WU
Practiced muscle up progressions. Hurt my left shoulder! : (
WOD @ Rx
Time: 12:46
Double under’s and KbS all unbroken, but the toes to bar were definitely not unbroken!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
My kind of workout!
WU x 2
Strength 1’s
Push Press
90-95-100-105-110
WOD
Playground
Scaled
5 Rounds
60 singles
12 (v-snaps/sit ups)
12 Russian KBS (50 lbs)
Time: 7:13
Good job everyone π
WU X 2
Strength Front squat 3’s
100-110-120-130-135 (felt the last two in my “injury”)
WOD – 5 Rounds
20 DU (as single/double)
12 (v-snaps)
12 Russian KBS (40 lbs)
Should have gone heavier on the KBS – next time. First time with DU’s or v-snaps since injury so looks like I’m on my way again.
Big PR for me today – I was in the 6 a.m. class!! You guys are amazing to do this every day. I never thought I’d be up before Tim Horton’s opened π
Off to Julia’s Atlantic Hockey Finals for the weekend – party on without me!
Boooo, I missed you at 6am, it’s my rest day!!
i know! I couldn’t believe that you and Cheyenne weren’t there π
Time 9:33 (?)
Strength back squat x 1
135-155-175-195-215 ( PR of 10)
5 rounds Rx’d
20 Unbroken Double Unders
12 Toes to Bar
12 Russian Kettlebell Swings (70#)
time 11:12
Nice work on the DUs!
Did this wod a few weeks ago. I remember it was a grip killer.
RX’d in 6:50
Front Squats x5 in the evening
135-155-185-205-215
You’re right. My hands and forarms were shot!
WU x 2
Strength 5β²s Push Jerk
100-110-115-125-130
WOD
Playground
5 Rounds
20 Unbroken Double Unders (for the first 3 rounds)
12 Toes to Bar
12 Russian Kettlebell Swings (70#)
time 15:30(don’t have book with me)
Close but no cigar completing this one rx. Round 3 DU attempts looked like this 13 19 15 12 12 12. I gave it my best.
Nice job Trent – you certainly gave it everything.
I would like to take a moment to welcome my little sister Chantal to our crossfit family!!
She just started her first fundamental class last night and is REALLY excited to join us!!
WELCOME SISTER!! XOX π
…and the multiple Chantals returns! At least (I think) I hold the record of the Chantal who’s been to CF Moncton the longest ! I should get a medal or something π
hehehe! π
There can never be enough Chantals!
Awww Nadine !! Thanks π Can’t wait to really get started !!!
Welcome Chantal.
WU X 2
Strength X 5
Push Jerk
45-50-55-60-70(2)
Playground
5 rounds
60 singles
12 situps
12 Russian KBS 35 lb.
Time 12:02
Started doing DU’s. Soon realizied I was not ready for this number so switched to singles.
Thanks Pat for helping me with the wallballs.
WU X 2
Deadlifts, 5 @ 155, 175, 185, 205, 235, (pr 10)
thanks for the tips Pat, much appreciated
Playground
5 rounds of
singles 60 (5 sets unbroken)
toes to bar 12
Russian KBS 53 lb
time 10:39
great group 7 am class,
WU x 2
Strength 1β²s
Push Press
65-70-75-80-85
WOD
Playground
Scaled
5 Rounds
Double Unders
12 (v-snaps)
12 Russian KBS-45 lbs
Time: 6:35 ??????? It was somewhere around there!
Fun WOD!
Post-Games Gathering β 7:30pm on Saturday, March 31 at our house. Address is on the whiteboard. Please sign-up so we know how many to expect.
Earth Hour is from 8:30 – 9:30 pm on saturday! Can we have a no-lights party? Can we? Can we? We might need chaperones tho…
Given the track record for people holding onto their drinks with the lights on…more beer ends up on our floors than in their mouths…we’ll probably opt to keep some on lol π
WU x 2
Strength: Shoulder Press x 5
65-75-85-95-105(x 2)
WOD:
“The Playground”
20 Double Unders (Scaled: Did first 2 rounds broken DU’s, switched to 60 singles 3rd round)
12 Toes to Bar
12 Russian KBS (70#)
Time: 11:53
Great picture Krista! Lookin’ strong girl!! π
Thanks Jane π
CFWU x 2
Strength – Squat Clean x 1
110-130-150-165
WOD – “The Playgrounds”
5 rounds
20 Unbroken Double Unders
12 Toes to Bar
12 Russian Kettlebell Swings 70#
Time: 9:52
CW x 2
Front squat (5s) 55-65-75-80. Back to 45 to work on form
WOD: 5rounds
20 Unbroken Double Unders
12 Toes to rings
12 Russian Kettlebell Swings 35lbs
Time: 12:24
Felt good. I was quite tired after it..yahoo! Toes to rings were tough.
CFWU x 1
Run 400m
Cleans x 3
135-150-160-170-180
WOD: “The Playground”
5 Rounds of
60 Single Unders (unbroken)
12 Toes to Bar
12 Russian KBS #50
Time:13:37
Nice job guy.. Stuck with those T2B!
WU x 2
Strength β Push Press x 5
85-95-105-115-125
WOD β βThe Playgroundβ
5 rounds
20 Unbroken Double Unders (did 60 Singles)
12 Toes to Bar (did sit-ups)
12 Russian Kettlebell Swings 53#
Time: 12:13
wu x 2
strength – Shoulder Press x 3
50, 55, 60, 65(F),65(F),65×2
WOD : The Playground
5 rounds
scale – 60 singles
scale – 12 V-snaps
12 Russian KBS (25#)
Time = 6:40
Practice skill of the week – Headstand to Handstand (go a few headstand with Pat help)
wu x 2
strength β Overhead squats x 5
45, 55, 55, 65,75×4
WOD : The Playground
5 rounds
scale β 60 singles
T2B
12 Russian KBS (70#)
Time = ? (first round did 12 T2B rest did 5 T2B and 7 V-snaps)
2012 CrossFit Games Calculator.
This is interesting… but not happy with what it told me. π Enjoy! http://www.vordata.com/crossfit-games-2012
This is super cool…and I do happen to like what it tells me π
20 year olds, be damned! LOL
That was depressing!
WU x 2
Shoulder press x 5
45-55-60-65×4-65×5 (PR Reps)
WOD
scale β 60 singles
T2R
12 Russian KBS (40#)
Time cap: 20 min =Β> 4 rounds + 60 singles
I thought I was gonna have a hard time with the toes through rings… Nope!
Actually, I don’t know what I had a harder time with between my singles or my anger management when tripping… Both definitively need some work! I must have done close to 1,000 singles!!! I had enough for my money* for sure.
*Quote from Frank
WU X 2
back squat x 5
155-180-205-230-250 (5#PR for reps)
Playground
5 rounds of
singles 60 (5 sets unbroken)
toes to bar 12
Russian KBS 53 lb
time 17:48
I’m sure I did an extra 300 single unders. I kept on breaking them when reaching in the 50s at least 4-5 times, lol
WU x 2
Strength: Front squat (x3)
95-120-140-160-180
Not a PR, but slowing working my way back up (hip flexor feeling pretty good so far)
WOD
“Playground”
5 rounds of
20 DU (I had to scale and break them up after a very frustrating first round)
12 T2B
12 Russian KBS 53# (that’s one heavy hunk of steel – or whatever those things are made of)
Time = 10:18
Great job 5:30 crew π
WU x 2
Strength: Back-squat x 5 110-115-135-135-145
WOD
βPlaygroundβ
5 rounds of
20 Double Unders Unbroken (Managed to bang out all 5)
12 T2B
12 Russian KBS 53#
Time = 8:07
Great job everyone!
Nice job Eric!
Great time!!
Nice work on DUs Eric π Impressive!
Nice work bro!
Thanks guys! π
WU x 2
No Strength, worked on double unders.
5 rounds
20 Unbroken Double Unders (60 singles unbroken)
12 Toes to Bar
12 Russian Kettlebell Swings @ 70lbs
Time 12:33
WUx2
Strength – Front Squat X5
135-155-175-195-210(PR for reps)
WOD “Playground”- Scaled
20 Unbroken Double Unders (60 Unbroken Singles)
12 Toes to Bar
12 Russian Kettlebell Swings 53#
Time –> 10:59
Started the 1st round attempting 20 DU Broken up but after struggling to get 5 DU in over 1 minute , I switched to 60 singles unbroken.
Great job 6:30 gang!
WU x1
OHS 5x 25-30-35-40-45…still wasn’t tough so went for one more set @ 50 PR#15
Thanks for the tips Kevin
The playground
5 rounds
20 unbroken DUs scaled to broken DUs
12 T2B scaled to Toes through rings for 2 rounds + 10, v-snaps 1 round + 2
12 RKBS 53# scaled to 40#
Time: 12:00
DU’s got 9 in a row…PR of 8 π but very ugly ones!! These need much work…
thought the 40# would be tough but could have gone higher…
killer on the forearms which is why I switched to v-snaps…couldn’t grip rings anymore!!
Darn forgot to try skill of the week…tomorrow π
Good job on the double unders! You rock!
Great job on your DU’s Keep at it! π
Thanks guys!!
1xmob
2xWU
push jerk x 5
95×10- 135-145-155-165-175
WOD (Whoever came up with this can go pound sand!! Lol)
20 unbroken DU (or for those of us who suck at DU 60 singles unbroken, yes I said it.. Just like Nath did last week, maybe if I say it on a daily basis I’ll get it? )
12 T2B
12 Russian KBS @70
. 20 minute time cap is what I figured would be 20 mins of skipping practice! 1 round had 3 attempts get to about 30, same round 2, same round 3.. You get the picture? Lol.. And kev chanting “don’t mess up don’t mess up ” helped me immensely! Lol. Now I just have to figure out what he sucks at to get back at him?
Time 13:04
T2B went awesome!
WU
Practiced muscle up progressions. Hurt my left shoulder! : (
WOD @ Rx
Time: 12:46
Double under’s and KbS all unbroken, but the toes to bar were definitely not unbroken!
Nice!
WU x 2
OHS x 5
85-90-95-100-105
5 rounds
60 singles
12 toes to bar
12 Russian KBS 53#
Time: 13:19
wux2
Front squats 5x 50-50-55-60-65
“The Playground”
5 rounds of;
20 “Broken DU”
12 T2R ( 2x and the last 3x was v-snaps)
12 RKBS @ 35lbs
Time; 11:24
5 rounds of;
20 βBroken DUβ 60singles
12 T2R – toes2rings
12 RKBS @ 50lbs
12:37