The Playground

5 rounds
20 Unbroken Double Unders
12 Toes to Bar
12 Russian Kettlebell Swings (70/53#)

Krista getting full lockout

58 thoughts on “The Playground”

  1. WU x 2

    Strength 1’s
    Push Press
    90-95-100-105-110

    WOD
    Playground
    Scaled
    5 Rounds
    60 singles
    12 (v-snaps/sit ups)
    12 Russian KBS (50 lbs)

    Time: 7:13

    Good job everyone πŸ™‚

  2. WU X 2
    Strength Front squat 3’s
    100-110-120-130-135 (felt the last two in my “injury”)

    WOD – 5 Rounds
    20 DU (as single/double)
    12 (v-snaps)
    12 Russian KBS (40 lbs)

    Should have gone heavier on the KBS – next time. First time with DU’s or v-snaps since injury so looks like I’m on my way again.

    Big PR for me today – I was in the 6 a.m. class!! You guys are amazing to do this every day. I never thought I’d be up before Tim Horton’s opened πŸ™‚

    Off to Julia’s Atlantic Hockey Finals for the weekend – party on without me!

  3. Strength back squat x 1
    135-155-175-195-215 ( PR of 10)

    5 rounds Rx’d
    20 Unbroken Double Unders
    12 Toes to Bar
    12 Russian Kettlebell Swings (70#)
    time 11:12

  4. Did this wod a few weeks ago. I remember it was a grip killer.

    RX’d in 6:50

    Front Squats x5 in the evening
    135-155-185-205-215

  5. WU x 2

    Strength 5β€²s Push Jerk
    100-110-115-125-130

    WOD
    Playground
    5 Rounds
    20 Unbroken Double Unders (for the first 3 rounds)
    12 Toes to Bar
    12 Russian Kettlebell Swings (70#)

    time 15:30(don’t have book with me)

    Close but no cigar completing this one rx. Round 3 DU attempts looked like this 13 19 15 12 12 12. I gave it my best.

  6. I would like to take a moment to welcome my little sister Chantal to our crossfit family!!
    She just started her first fundamental class last night and is REALLY excited to join us!!
    WELCOME SISTER!! XOX πŸ˜€

    1. …and the multiple Chantals returns! At least (I think) I hold the record of the Chantal who’s been to CF Moncton the longest ! I should get a medal or something πŸ™‚

  7. Welcome Chantal.
    WU X 2
    Strength X 5
    Push Jerk
    45-50-55-60-70(2)
    Playground
    5 rounds
    60 singles
    12 situps
    12 Russian KBS 35 lb.
    Time 12:02
    Started doing DU’s. Soon realizied I was not ready for this number so switched to singles.
    Thanks Pat for helping me with the wallballs.

  8. WU X 2
    Deadlifts, 5 @ 155, 175, 185, 205, 235, (pr 10)
    thanks for the tips Pat, much appreciated

    Playground
    5 rounds of
    singles 60 (5 sets unbroken)
    toes to bar 12
    Russian KBS 53 lb

    time 10:39
    great group 7 am class,

  9. WU x 2

    Strength 1β€²s
    Push Press
    65-70-75-80-85

    WOD
    Playground
    Scaled
    5 Rounds
    Double Unders
    12 (v-snaps)
    12 Russian KBS-45 lbs

    Time: 6:35 ??????? It was somewhere around there!

    Fun WOD!

  10. Post-Games Gathering – 7:30pm on Saturday, March 31 at our house. Address is on the whiteboard. Please sign-up so we know how many to expect.

    1. Earth Hour is from 8:30 – 9:30 pm on saturday! Can we have a no-lights party? Can we? Can we? We might need chaperones tho…

      1. Given the track record for people holding onto their drinks with the lights on…more beer ends up on our floors than in their mouths…we’ll probably opt to keep some on lol πŸ™‚

  11. WU x 2

    Strength: Shoulder Press x 5
    65-75-85-95-105(x 2)

    WOD:
    “The Playground”
    20 Double Unders (Scaled: Did first 2 rounds broken DU’s, switched to 60 singles 3rd round)
    12 Toes to Bar
    12 Russian KBS (70#)

    Time: 11:53

  12. CFWU x 2

    Strength – Squat Clean x 1
    110-130-150-165

    WOD – “The Playgrounds”
    5 rounds
    20 Unbroken Double Unders
    12 Toes to Bar
    12 Russian Kettlebell Swings 70#

    Time: 9:52

  13. CW x 2
    Front squat (5s) 55-65-75-80. Back to 45 to work on form

    WOD: 5rounds
    20 Unbroken Double Unders
    12 Toes to rings
    12 Russian Kettlebell Swings 35lbs

    Time: 12:24
    Felt good. I was quite tired after it..yahoo! Toes to rings were tough.

  14. CFWU x 1
    Run 400m

    Cleans x 3
    135-150-160-170-180

    WOD: “The Playground”

    5 Rounds of

    60 Single Unders (unbroken)
    12 Toes to Bar
    12 Russian KBS #50

    Time:13:37

  15. WU x 2

    Strength – Push Press x 5
    85-95-105-115-125

    WOD – β€œThe Playground”

    5 rounds
    20 Unbroken Double Unders (did 60 Singles)
    12 Toes to Bar (did sit-ups)
    12 Russian Kettlebell Swings 53#

    Time: 12:13

  16. wu x 2
    strength – Shoulder Press x 3
    50, 55, 60, 65(F),65(F),65×2

    WOD : The Playground
    5 rounds
    scale – 60 singles
    scale – 12 V-snaps
    12 Russian KBS (25#)

    Time = 6:40
    Practice skill of the week – Headstand to Handstand (go a few headstand with Pat help)

  17. wu x 2
    strength – Overhead squats x 5
    45, 55, 55, 65,75×4

    WOD : The Playground
    5 rounds
    scale – 60 singles
    T2B
    12 Russian KBS (70#)

    Time = ? (first round did 12 T2B rest did 5 T2B and 7 V-snaps)

    1. This is super cool…and I do happen to like what it tells me πŸ™‚
      20 year olds, be damned! LOL

  18. WU x 2

    Shoulder press x 5
    45-55-60-65×4-65×5 (PR Reps)

    WOD
    scale – 60 singles
    T2R
    12 Russian KBS (40#)

    Time cap: 20 min =Β­> 4 rounds + 60 singles

    I thought I was gonna have a hard time with the toes through rings… Nope!
    Actually, I don’t know what I had a harder time with between my singles or my anger management when tripping… Both definitively need some work! I must have done close to 1,000 singles!!! I had enough for my money* for sure.

    *Quote from Frank

  19. WU X 2
    back squat x 5
    155-180-205-230-250 (5#PR for reps)

    Playground
    5 rounds of
    singles 60 (5 sets unbroken)
    toes to bar 12
    Russian KBS 53 lb

    time 17:48
    I’m sure I did an extra 300 single unders. I kept on breaking them when reaching in the 50s at least 4-5 times, lol

  20. WU x 2
    Strength: Front squat (x3)
    95-120-140-160-180
    Not a PR, but slowing working my way back up (hip flexor feeling pretty good so far)

    WOD
    “Playground”
    5 rounds of
    20 DU (I had to scale and break them up after a very frustrating first round)
    12 T2B
    12 Russian KBS 53# (that’s one heavy hunk of steel – or whatever those things are made of)
    Time = 10:18

    Great job 5:30 crew πŸ™‚

  21. WU x 2
    Strength: Back-squat x 5 110-115-135-135-145

    WOD
    β€œPlayground”
    5 rounds of
    20 Double Unders Unbroken (Managed to bang out all 5)
    12 T2B
    12 Russian KBS 53#

    Time = 8:07

    Great job everyone!

  22. WU x 2

    No Strength, worked on double unders.

    5 rounds
    20 Unbroken Double Unders (60 singles unbroken)
    12 Toes to Bar
    12 Russian Kettlebell Swings @ 70lbs

    Time 12:33

  23. WUx2

    Strength – Front Squat X5
    135-155-175-195-210(PR for reps)

    WOD “Playground”- Scaled
    20 Unbroken Double Unders (60 Unbroken Singles)
    12 Toes to Bar
    12 Russian Kettlebell Swings 53#

    Time –> 10:59

    Started the 1st round attempting 20 DU Broken up but after struggling to get 5 DU in over 1 minute , I switched to 60 singles unbroken.

    Great job 6:30 gang!

  24. WU x1
    OHS 5x 25-30-35-40-45…still wasn’t tough so went for one more set @ 50 PR#15
    Thanks for the tips Kevin

    The playground
    5 rounds
    20 unbroken DUs scaled to broken DUs
    12 T2B scaled to Toes through rings for 2 rounds + 10, v-snaps 1 round + 2
    12 RKBS 53# scaled to 40#

    Time: 12:00

    DU’s got 9 in a row…PR of 8 πŸ™‚ but very ugly ones!! These need much work…
    thought the 40# would be tough but could have gone higher…
    killer on the forearms which is why I switched to v-snaps…couldn’t grip rings anymore!!

    Darn forgot to try skill of the week…tomorrow πŸ™‚

  25. 1xmob
    2xWU

    push jerk x 5
    95×10- 135-145-155-165-175

    WOD (Whoever came up with this can go pound sand!! Lol)
    20 unbroken DU (or for those of us who suck at DU 60 singles unbroken, yes I said it.. Just like Nath did last week, maybe if I say it on a daily basis I’ll get it? )
    12 T2B
    12 Russian KBS @70

    . 20 minute time cap is what I figured would be 20 mins of skipping practice! 1 round had 3 attempts get to about 30, same round 2, same round 3.. You get the picture? Lol.. And kev chanting “don’t mess up don’t mess up ” helped me immensely! Lol. Now I just have to figure out what he sucks at to get back at him?

  26. WU

    Practiced muscle up progressions. Hurt my left shoulder! : (

    WOD @ Rx

    Time: 12:46

    Double under’s and KbS all unbroken, but the toes to bar were definitely not unbroken!

  27. WU x 2

    OHS x 5

    85-90-95-100-105

    5 rounds

    60 singles
    12 toes to bar
    12 Russian KBS 53#

    Time: 13:19

  28. wux2

    Front squats 5x 50-50-55-60-65

    “The Playground”

    5 rounds of;

    20 “Broken DU”
    12 T2R ( 2x and the last 3x was v-snaps)
    12 RKBS @ 35lbs

    Time; 11:24

  29. 5 rounds of;
    20 β€œBroken DU” 60singles
    12 T2R – toes2rings
    12 RKBS @ 50lbs

    12:37

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