Press x7

50-60-70-75-75-75%

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls

Burpees

Weighted Lunges (45/25#)

Ring Dips

*no rest between stations

Compare to Apr.30/12

Skip to content
### Fill out the form below to get started

# The Other Two Minute Drill

###
18 thoughts on “The Other Two Minute Drill”

## Start here

Take the first step towards getting the results that you want!

Press x7

50-60-70-75-75-75%

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls

Burpees

Weighted Lunges (45/25#)

Ring Dips

*no rest between stations

Compare to Apr.30/12

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

KarenPlease cancel my 8:30 class

CherylPress x7

50-60-70-75-75-75%

30-35-40-45-45-45(x6)

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls (8#@9’) = 37 (tested 8#)

Burpees = 20 unbroken

Weighted Lunges (25#) = 26 unbroken

Ring Dips (box) = 35

*no rest between stations

Total = 118

Cash out: 50 cross-toe touches (plank to downdog), unbroken

Thx Kevin!

DelPress x7

50-60-70-75-75-75%

75-95-110-115-115-115

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls 46 did 15s with 2 short 4-5 breath breaks

Burpees 24

Weighted Lunges (45#) 40

Ring Dips did box dips 20 6 then 3s

130 reps

Thanks Kevin!

Stephdh120Press x7

40/45/50/55/55/55#

The Other 2 Minute Drill

(2 min each station)

Wall balls(8#)36

Burpees 20

Weighted Lunges(15#)27

Ring dips(box)38

Reps- 121

50 Cross Toe Touches (2ct)

FredPress x7

50-60-70-75-75-75%

75-85-95-105-105-105#

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls – 47

Burpees – 30

Weighted Lunges (45/25#) – 31

Ring Dips – 10

Score: 114 Rx

BlakePress x 7

50-60-70-75-75-75%

75 – 90 – 105 – 112 – 112 – 112(1) … I could not even get 2 reps in the last set!

“The Other Two Minute Drill”

2 minutes at each station:

— Wall Balls @ 20# (40)

— Burpees (30)

— Weighted Lunges @ 45# (40)

— Ring Dips (13)

Score: 123 Rx

Jeff LeechPress x7

50-60-70-75-75-75%

95-115-135-155-155-155 only got 6 on my last set…not bad though

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls -sets of 15…felt good 52 in total

Burpees -didn’t count anything else but I was moving through the burpees well…stepping back instead of jumping made me go faster

Weighted Lunges (45/25#)

Ring Dips – i did 10 strict ring dips and spent the rest of the time doing strict slow negatives on the rings

Big class….fun to have that many people in a class

*no rest between stations

GabrielWUx1 + CS

Press x7

50-60-70-75-75-75%

65-65-70-72-72×6-72×6

“The Other Two Minute Drill”

Score: 116 Rx

Thanks Kevin!

FrankiePress x7

50-60-70-75-75-75%

75-95-110-115-115-115

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls 20#

Burpees

Weighted Lunges (45#)

box dips

109 reps

PR of 4 reps

GillesGautreaumob wux1

press x 7

55-65-75-80-80-80

the other 2 min drill

2 min each station

wall ball 14# 40

burpees 20

weighted lunge 25# 40

ring dip (triceps extension with ban )

136 rep

AubreyPress x7

50-60-70-75-75-75%

55-60-70-75-75-75#

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls (14#) – 35

Burpees – 23

Weighted Lunges (25#) – 35

Ring Dips – 30

Score: 123

Aubrey30 box dips

Sam CraigRT Arm DB Press x7

10-15-20-25-25-20

Didn’t get all 7 sets in 5th round so dropped weight back down.

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls (modified to one arm DB Thrusters 15#)-33

Burpees (sit-ups) – 25

Weighted Lunges (10#) – 30

Ring Dips (banned triceps extensions) -26

Score: 114

MarcelPress x7

50-60-70-75-75-75%

75-75-95-105-105-95

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls did 14# @ 10′ — 50

Burpees = 25

Weighted Lunges (25#) = 32

Ring Dips — 10

*no rest between stations

Total = 117

Cash out: 50 cross-toe touches

Thanks Matt!

Samantha BlackPress x7

50-60-70-75-75-75%

45 – 55 – 60 – 65 – 65 – 65

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls – 33

Burpees – 23

Weighted Lunges – 37

Ring Dips – 7

Score: 100 Rx

AmandaWOD rx’d: 103 reps

DerekPress x7

50-60-70-75-75-75%

95-115-135-155 x 6-145×6-135×7

Wasn’t feeling it tonight

“The Other Two Minute Drill”

2 minutes at each station

Wall Balls

Burpees

Weighted Lunges (45#)

Ring Dips did singles

WOD RX’D 103

HeidiWallballs – 14#/9′ – 43

Burpees – 25

Weighted Lunges – 25# – 38

Box Dips – 30

Total Reps = 136