This year, CrossFit is putting on two Opens. One in the spring (same as previous years), and one in the fall. After this year, all the Opens will be in October.
We won’t be putting on the Intramural Open in the spring. However, people can still register for the CrossFit Open, find a judge, and complete the workouts on Friday nights or during an Open Gym.
In October, we’ll be making it a big event, making teams, and hosting Friday Night Lights, with a kick-ass party at the end.
If you have any questions, talk to a coach.
EMOM 30 minutes of:
1 Power Snatch + 1 Overhead Squat