Front Squat
15 min to find 1RM
EMOM for 15 min
Min 1 – Max Double Unders
Min 2 – Max Lunges
Min 3 – Max HR Pushups
Min 4 – Rest
Some of you saw the teams on our FB page last night. Here they are, along with the scoring system for the Open. We’ll be posting some ways to earn additional points throughout the next 5 weeks as well, so keep an eye out.
please cancel my 6am
Front Squat
45×5-100×5-120×4-140×3-160×2-170×1-180F
WOD
37-20-17
55-22-20
52-25-18
38-26-17
Total – 182-93-72
Welcome back Mr. Johnson!!
Great to see you this morning Shawn!!
Front Squat
15 min to find 1RM
barx5, 95×5, 110×4, 130×3, 150×2, 165×1, 175×1, 185×1, 195×1 (ugly, but made it. PR)
EMOM for 15 min
Min 1 – Max Double Unders
Min 2 – Max Lunges
Min 3 – Max HR Pushups
Min 4 – Rest
Totals: 116-107-59
Front Squat
145×5
170×4
200×3
230×2
245-260-275×1
285 (F)
That’s my OLD pr, so I’m happy to have even come close to it.
DU – 105-105-105-100 = 415
Lunge – 38-40-39-42 = 159
Pushup – 26-22-20-19 = 87
Thanks Roxanne.
Nice, I had that one round of du’s that didn’t go… Your lunges are so fast, nice work coach!!
Front Squat
95×5-115×4-135×4-155×2-185×2-195×2-225×1(tried 2 but 2nd to the ground :P)
WOD
80-33-32
79-30-25
65-36-25
83-34-20
Totals – 307-133-102
Grand total = 542
Thanks Kevin!
Front Squat
15 min to find 1RM
35*5, 60*5, 75*4, 85*3, 95*2, 105*1, 115*1. 125 (f)
EMOM for 15 min
Min 1 – Max Double Unders
Min 2 – Max Lunges
Min 3 – Max HR Pushups
Min 4 – Rest
6,33,16
8,35,14
18,32,11
15,34,10
47 du, 134 lunges , 51 pushups
Front squats
125×5, 155×4, 175×3, 205×2
225-235-245-255# x1
5# PR! Hit 250# as my 1RM in May 2018 just before Nationals and haven’t attempted it since, felt good today
EMOM:
DU: 102-97-93-80 (372)
Lunges: 35-44-44-46 (169)
HRPU: 30-30-24-25 (109)
First min of DU I kept going into the lunges because it was a PR, so I went to 110 and then stopped myself to get the lunges in, but that’s why that round is a bit lower.
My forearms quit by the final DU round and I tripped about 4 times
Thanks Blake!
Front Squat
15 min to find 1RM
35*5, 70*5, 80*4, 90*3, 100*2, 115*1, 120*1,. 125 (matched PR)
EMOM for 15 min
Min 1 – Max Double Unders
Min 2 – Max Lunges
Min 3 – Max HR Pushups
Min 4 – Rest
DU:243
Lunge: 139
HRPU: 91
Not bad, considering I forgot my gym bag and had to borrow sneakers (thanks Janet) and a rope!
Thanks Blake!
Front Squat
15 min to find 1RM
135-225(5)-235(4)-255(2)-265-275-290(f)-290
Front squats with Matt…5#pr very happy about that
thanks for the tips Matt
EMOM for 15 min
Min 1 – Max Double Unders
Min 2 – Max Lunges
Min 3 – Max HR Pushups
Min 4 – Rest
I lost count on this ….I just did this one for fun and didn’t push hard
great class
thanks blake
oh…and eloise was great company today…best baby ever!
Front Squat
15 min to find 1RM
145×5, 170×4, 200×3, 230×2, 245, 260, 275, 285 first time I’ve tested 1RM in this
EMOM for 15 min
Min 1 – Max Double Unders
Min 2 – Max Lunges
Min 3 – Max HR Pushups
Min 4 – Rest
192-89-75
Thanks Roxanne!
Front Squat
15 min to find 1RM
35*5, 65*5, 80*4, 95*4, 100*3, 105*1, 115*1. 120 (f)
EMOM for 15 min
Min 1 – Max Double Unders 40,45,40,43
Min 2 – Max Lunges 28 each round
Min 3 – Max HR Pushups 20,18,18,18
Min 4 – Rest
Du’s – 168, lunges – 112, push-ups – 74
Wod- 217-115-72
Please cancel my 6pm.
Front Squats
35(5)/60(5)/70(4)/85(3)/95(2)/105(1)/115(1)/125(1)# PR
EMOTM 15mins
1-DU’s & Attempts (40)
2-Lunges (80)
3-HR Pushups(57)
4-Rest
Total Reps 177
Front squats
60 to 125# (1 rep max PR)
271 reps for WOD
Thanks Cara!
8:30 class with Miss Jeana
Front Squat
15 min to find 1RM
I’d like to say I followed a pattern and added weight logically, but no..
My last recorded max was 95# (even I shook my head at that) finished with 110#
Not bad Mel, not bad!
EMOM for 15 min
Min 1 – Max Double Unders 65/75/75/76 – 291
Min 2 – Max Lunges 27/28/21/26 – 102
Min 3 – Max HR Pushups 17/19/16/18 – 70
Min 4 – Rest
Disappointed in skipping reps, also hair elastic issues slowed down lunges.. Pushups were NOT pretty ..
Props to Roxanne on her first gig coaching a class. It was a pleasure being your guinea pigs!
mob
front squat build up
95×5 115×4 135×3 155×2
185×1 195×2 205×2 225×1
EMOM 15 min
min 1 max DU
min 2 max lunge
min 3 max HR push up
30 DU
120 lunge
103 HR push up
3rd class in 6 or 7 weeks, I took it as easy as I could as I would like to not be too sore to come back a few times this week. This is the longest I’ve ever been absent from the gym in my 9+ years being a member 🙁
Doubles- 60-60-60-60
Lunges- 20-20-20-20
Pushups- 10-10-10-10
Front squats
55-65-75-85-95-105-110 (PR)
78 double unders
93 lunges
48 pushups (negatives)
Front Squat
75×5-90×4-105×3-120×2-130×1-140×1-150×1-155×1(5# PR)
WOD
62-45-40-37 DU
27-26-25-25 lunges
20-19-17-17 pushups
Total – 184-103-73
Front Squat to 185# thanks Elba 🙂
Wod
DUs – 325
Lunges – 121
HRPU – 67
mob
front squat build up
135×3 155×2
185×1 205×2 225×2 245×1PR
EMOM 15 min
min 1 max DU
min 2 max lunge
min 3 max HR push up
30 DU
110 lunge
80 HR push up
Thanks Roxanne!
Front Squat
110 – 185 Nice sharing the bar with Jo 😊
WOD
25-29-16
25-31-17
25-29-15
20-29-15
Total – 95-118-63
Front Squat
15 min to find 1RM
Went up to 65#, a new PR!
EMOM
Max DUs – 0 – 4 – 1 – 6 (11) also a PR!
Max Lunges – 20 – 20 – 18 – 16 (74)
Max HR Pushups – 10 – 9 – 8 – 8 (35)
Pretty excited about that double under PR! I was only able to do one the last time it was in a work out!
Front squats:
85 x 5; 100 x 4; 115 x 3; 130 x2; 145/155/165/170
EMOM:
Subbed 45 seconds on the bike for for doubles.
40 cal – 130 lunges – 95 HR push ups.