Update: All classes on Friday will be doing the Open wods. If you don’t know what that means, don’t worry – all the classes will be tough, but scalable. If you’re registered for the Open, you need a judge. Coordinate with your buddies, and let’s get it done!
Press x5 (no racks)
40-50-60%
50 Double Unders
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks
*use 75-85% of shoulder press for all lifts
*20 min cap
Press x5 (no racks)
40-50-60%
55-70-85
WOD RXd for me @ #105
Time = 14:15
Press x5 (no racks)
40-50-60%
40-45-50#
50 Double Unders – x2 singles
10 Hang Power Cleans @ 65#
10 Shoulder Press
50 Double Unders – x2 singles – got in 10 DUs
20 Hang Power Cleans
20 Push Press
50 Double Unders – x 2 singles
30 Hang Power Cleans
30 Push Jerks
14:19
Thanks Matt!
Press x5
55-70-80
WOD @ 100# (75% of theoretical 135#)
8:45
DU – 2/3 sets unbroken
HPC – 10, 12+8, 18+9+3
Press – 6+4
PP – 12+8
PJ – 15+10+5
Pre-WOD 1 mile ruck 35# (15:30)
Kettlebell (right) press x10
20 – 25 – 30
WOD with 30# KB (right)
100 Single unders
10 KB Hang Power Cleans
10 KB Shoulder Press
100 Single unders
20 KB Hang Power Cleans
20 KB Push Press
100 Single unders
30 KB Hang Power Cleans
30 KB Push Jerks
9:23
Press x5 (no racks)
40-50-60%
65-75-90
50 Double Unders
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks
14:15
Thanks Cara!
Press x5
75
85
105
WOD. (135#)
100 singles
10 Hpc
10 press (5-4-1)
100 singles
20 Hpc (10-9-1)
20 push press (10-8-2)
100 singles
30 Hpc (10-8-7-5)
30 push jerks (10-8-7-5)
13:55
50 cal bike warm-up
Press x5 (no racks)
40-50-60%
65-85-105#
50 Double Unders – 100 SUs
10 Hang Power Cleans – 9+1
10 Shoulder Press – 6+4
50 Double Unders – 100 SUs
20 Hang Power Cleans – 10-6-4
20 Push Press – 10-6-4
50 Double Unders – 100 SUs
30 Hang Power Cleans – 10-6-5-5-3-1
30 Push Jerks – 5-5-5-5-5-5 (those took forever… a lot of looking at the bar feeling sorry for myself)
*use 75-85% of shoulder press for all lifts – Used 110#
*20 min cap
Time = 15:12
First time back in 1½ weeks. Feeling stoked!
Press from racks x 5
55-65-75#
WOD Rx for me at 85#.
That sucked
Worst skipping I’ve had in forever
Tripped 3 times each set of 50.
Weight was ok, press felt horrible. Hpcs were good and pp and pj
10:46 was my time.
So tired I didn’t add that into my post lol
Please cancel my 7pm.
Press x5 (no racks)
40-50-60%
55-55-65-75#
50 Double Unders – 100 SUs
10 Hang Power Cleans – 9+1
10 Shoulder Press – 5+5
50 Double Unders – 100 SUs
20 Hang Power Cleans – 7-6-7
20 Push Press – 5-5-5-5
50 Double Unders – 100 SUs
30 Hang Power Cleans – 10-10-10
30 Push Jerks – 5-5-5-5-5-5
75#
*20 min cap
Time = 12:59
Press x5 (no racks)
40-50-60%
65-85-105
50 Double Unders
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks
17:57 @ 125#
Well that was interesting…😳
Press x5 (no racks)
40-50-60%
35-45-55#
50 Double Unders
10 Hang Power Cleans @ 55#
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks
14:03
Barbell club
Press x5 (no racks)
40-50-60%
35-45-55#
WOD @55#
50 Double Unders
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks
Time: 13:52
Thanks Blake & Shane!
Press x5 (no racks)
40-50-60%
45-45-55# (had the 45# bar so did two sets of 50%)
50 Double Unders
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks
Wod with 65#
11:59
Thanks Janelle!
Press x5 (no racks)
45-50-55#
50 Double Unders – x2 singles
10 Hang Power Cleans @ 55#
10 Shoulder Press
50 Double Unders – x2 singles
20 Hang Power Cleans
20 Push Press
50 Double Unders – x 2 singles
30 Hang Power Cleans
30 Push Jerks
14:31
Press x5
35-45-55
WOD @ 70
9:19
Fun little burner!
Thanks Cara!
Wod @ 85#
10:24
This was a shitshow for me
Tripped on all the DU, 50 is usually my jam haha and for as much as I love a good barbell workout this made me feel broken, butttt good times!
Thanks Janelle & Amanda!
WOD with 55#
Time – 14:51…..my cardio sucks! Spent too much time looking at the bar trying to convince myself to pick it up
Press x5 (no racks)
40-50-60%
65-85-105
Wod @ 115#
50 Double Unders – x2 singles
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders – x2 singles
20 Hang Power Cleans
20 Push Press
50 Double Unders – x 2 singles
30 Hang Power Cleans
30 Push Jerks
15:12
Looked so much fun I hung around after coaching the 7 PM to do the WOD.
Press x 5
55 – 65 – 75
WOD @ 95#
12:41-ish
Glad I decided to work out.
I’m glad too🙂
Thanks for the class. I’m always glad when you’re around. You’re a great coach and motivator.
Press
35-40-45#
WOD @45# and singles
Time 12:29
WOD eleven o four with 102# – too bad I had to do doubles : p
WOD at a light 55# (shoulders wrecked from yesterday)
8:13
Press x5 (no racks)
40-50-60%
30# – 40# – 45#
50 Double Unders (x2 singles)
10 Hang Power Cleans
10 Shoulder Press
50 Double Unders
20 Hang Power Cleans
20 Push Press
50 Double Unders
30 Hang Power Cleans
30 Push Jerks
Wod @ 45# … Tried 55#, it felt horrible so dropped to 45#.
Time: 15:20? Clock malfunction.
Traps are absolutely slaughtered today. Guess I was shrugging properly!
Press x5 (no racks)
40-50-60%
45-52-62
WOD @ 75# (75%)
Time–>10:53