5 Rounds For Time:
15 Overhead Squats (95#, 65#)
20 Sit-Ups
30 Double Unders
Maybe by posting a picture of Daivd, he’ll make an effort to show up 😉
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
I almost woke him up for that post.
CW x 2
Strength: Push Press 5-5-5/45-65-75PR
WOD: 5 Rounds For Time
15 Overhead Squats (35lbs)
20 Sit-Ups
30 Double Unders
Time: 14:05 (urg…)
* I really struggled with the OHS.
* Sara, you rocked this workout…there was no catching up to you.
CFWU X 2
Strength 5-5-5
Back Squat 45-65-80
WOD 5 rounds or AMRAP in 20 min. of:
15 OHS
20 Situps
90 Singles
4 rounds in 20 min.
CFWUx2
Strength 5-5-5
Push Press 45-55-65PR
WOD 5 rounds or AMRAP in 20 minutes
15 OHS
20 situps
30 doubleunders or 90 singles
Time(14:09)
Amazing ladies as usual!Hope you get some sleep Kevin.
Sorry Kevin, some of us work for a living.
speaking of working…
this also leads me to question what exactly Rob does all day to have the ability to post 1000 word short stories every hour on the hour.
Hey lipstick boy, did you get a haircut yesterday?? 🙂
I’m a life coach Dave. If you have a look at the post, it came from a caring place; I was asking if you were Okay… and trying to build you up Champ. But its okay that you’ve chosen to deflect your frustration at me…deep down you know that it’s just the hurt talking. Please don’t let the hurt consume you. Hurt, only lead you to the dark side it will. (Word count 70). 😉
lol…how the heck did we get from an alarm clock not being set…to a life coach?
CFWU x 2 – My knees totally got fresh with my elbows this morning!!
Strength – Overhead Squat – 5-5-5 / 25-35-40 (PR)
WOD: 5 rounds for time of:
15 OHS (15lbs)
20 Sit Ups
90 Rope Jumps
Time: 13:27
Yay, T-Racey is back!!
Good job this morning les femmes! 🙂
Unrelated to the WOD but I had to share;
CrossFitting really paid off last night as I had NO trouble squatting my fiancee multiple times up on my shoulders to give her view of the AC/DC show. I remember it being much harder at the Stones concert LOL.
That’s funny! So that’s why you joined CrossFit. 🙂
Warmup x 2
Strength: Overhead Squat 5-5-5/25-35-45PR
WOD: 5 Rounds For Time
15 Overhead Squats (35lbs)
20 Sit-Ups
90 Single
Time: 12:03
Great workout girls! See you guys next week.
Deadlift 5-5-1-1-1
95-135-175-185(f)-185 PR by #20!! YAY!!!
WOD: 5 rounds of :
15 OHS #65
20 situps
30 DU
Time: 17:06 min…Glad I did it as r’xd!! The OHS was unbroken and felt good…I am not gonna comment about the double under though!
Great effort today everyone!!
AWESOME JOB!!!!!
A PR by 20lbs…unreal!
And, I am in awe that you did OHS @ 65lbs
Thanks Gill!!
I have to said that my deadlift PR was the same since a couple month!! so that’s why I tried the big jump!!
WOW MC, that’s amazing!!!
CFWUx2
Strength 5-5-5
Clean 65-75-85PR
WOD
5 rounds or AMRAP in 20 minutes
15 OHS
20 situps
30 doubleunders or 90 singles
* DU: I did 5 DU and then 75 regular.
Time: 4 rounds in 19:19!