The most unproductive day in New Brunswick (post AC/DC)

5 Rounds For Time:

15 Overhead Squats (95#, 65#)
20 Sit-Ups
30 Double Unders


Maybe by posting a picture of Daivd, he’ll make an effort to show up 😉

17 thoughts on “The most unproductive day in New Brunswick (post AC/DC)”

  1. I almost woke him up for that post.

    CW x 2
    Strength: Push Press 5-5-5/45-65-75PR

    WOD: 5 Rounds For Time
    15 Overhead Squats (35lbs)
    20 Sit-Ups
    30 Double Unders
    Time: 14:05 (urg…)

    * I really struggled with the OHS.
    * Sara, you rocked this workout…there was no catching up to you.

  2. CFWU X 2
    Strength 5-5-5
    Back Squat 45-65-80

    WOD 5 rounds or AMRAP in 20 min. of:
    15 OHS
    20 Situps
    90 Singles

    4 rounds in 20 min.

  3. CFWUx2
    Strength 5-5-5
    Push Press 45-55-65PR
    WOD 5 rounds or AMRAP in 20 minutes
    15 OHS
    20 situps
    30 doubleunders or 90 singles
    Amazing ladies as usual!Hope you get some sleep Kevin.

  4. speaking of working…
    this also leads me to question what exactly Rob does all day to have the ability to post 1000 word short stories every hour on the hour.

    1. I’m a life coach Dave. If you have a look at the post, it came from a caring place; I was asking if you were Okay… and trying to build you up Champ. But its okay that you’ve chosen to deflect your frustration at me…deep down you know that it’s just the hurt talking. Please don’t let the hurt consume you. Hurt, only lead you to the dark side it will. (Word count 70). 😉

  5. CFWU x 2 – My knees totally got fresh with my elbows this morning!!
    Strength – Overhead Squat – 5-5-5 / 25-35-40 (PR)
    WOD: 5 rounds for time of:
    15 OHS (15lbs)
    20 Sit Ups
    90 Rope Jumps
    Time: 13:27

    Yay, T-Racey is back!!
    Good job this morning les femmes! 🙂

  6. Unrelated to the WOD but I had to share;

    CrossFitting really paid off last night as I had NO trouble squatting my fiancee multiple times up on my shoulders to give her view of the AC/DC show. I remember it being much harder at the Stones concert LOL.

  7. Warmup x 2
    Strength: Overhead Squat 5-5-5/25-35-45PR

    WOD: 5 Rounds For Time
    15 Overhead Squats (35lbs)
    20 Sit-Ups
    90 Single
    Time: 12:03

    Great workout girls! See you guys next week.

  8. Deadlift 5-5-1-1-1
    95-135-175-185(f)-185 PR by #20!! YAY!!!

    WOD: 5 rounds of :
    15 OHS #65
    20 situps
    30 DU

    Time: 17:06 min…Glad I did it as r’xd!! The OHS was unbroken and felt good…I am not gonna comment about the double under though!

    Great effort today everyone!!

      1. Thanks Gill!!
        I have to said that my deadlift PR was the same since a couple month!! so that’s why I tried the big jump!!

  9. CFWUx2
    Strength 5-5-5
    Clean 65-75-85PR

    5 rounds or AMRAP in 20 minutes
    15 OHS
    20 situps
    30 doubleunders or 90 singles
    * DU: I did 5 DU and then 75 regular.

    Time: 4 rounds in 19:19!

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