Shoulder Press
5×5 @ 65%
100 Unbroken Wall Balls (20/14# @ 9/10′)
(12 min cap)
*Once broken, remainder of reps in burpees.
*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.
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Shoulder Press
5×5 @ 65% = 45#
WOD with 6# @ 9′: 6:05
53 WB and 47 burpees
Thanks for class Shane!
Mobility
WU x 1 + 10 Wall Balls & 10 Burpees
Group Mobility
Strength: Shoulder Press (nice sharing the bar Laura)
5×5 @ 65%
35, 45, 45, 45, 50, 50#
WOD: 100 Unbroken Wall Balls RX (9/10′)
*Once broken, remainder of reps in burpees.
23 Wall Balls
77 Burpees
Time: 7:27
Good to be back. Great job everyone. Thanks Shane.
Wod-40 wb’s….. 6:13 Rx
Shoulder Press
5×5 @ 65%
35#x5
60#x5
60#x5
60#x5
60#x5
60#x5
100 Unbroken Wall Balls (20/14# @ 9/10′)
(12 min cap)
*Once broken, remainder of reps in burpees.
80 wall balls . 20 burpees
3:57 RX
Impressive!!!
Great score!
Wow! Nice work!
Umm… Didn’t you post last night on FB ‘is this even possible?!’
You’re so impressive Bre!
Hahha it was easier than expected ….
Thanks guys
Whatever
Xox dont cry
Looking strong, Maria!
Shoulder Press
5×5 @ 65%
65-65-65-65-65
100 Unbroken Wall Balls (20/14# @ 9/10′)
(12 min cap)
*Once broken, remainder of reps in burpees.
*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.
21 wallballs
Time 10:18
**Shoulder press at 60lb
WU x 1 + 10 wall balls + 10 burpees
Shoulder Press
45-65-65-65-65-65
100 Unbroken Wall Balls @ 14#
(12 min cap)
*Once broken, remainder of reps in burpees.
*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.
Score: 42 wall balls / 7:54
WU x 1 + 10 wall balls + 10 burpees
Shoulder Press
45-90-90-90-90-90
Wod “The Mission”
Score: 40 wall balls / 6:10
WU x 1 + 10 wall balls + 10 burpees
Shoulder Press
45-90-85-85-85-85
Wod “The Mission” as Rx’d
Score: 45 wall balls Time –>5:14
PR of 7 extra WB and 20 sec faster from Apr 11 2013
Grea job morning crew!
Open gym
50 no show Burpees
Back squat
45×10 – 95×5 – 115×5 – 135×5 – 155×3 – 175×3 – 190×1 (10# PR)
Hang squat clean
35×5 – 75×5 – 85×5 – 95×3 – 115×1 – 125×1 – 135×1
WU + mobility X1 + 10 wallballs + 10 burpees
Press x5
45-55
WOD: 12 min cap
100 unbroken wallballs, once broken complete remaining reps with Burpees
51 wallballs @ 10#/9′
49 burpees
5:35
Last time I attempted this WOD @ 14#/9′ – 8 wallballs + 92 burpees = 9:47
109 Burpees today…enough said!
Shoulder Press x 5
45 – 75 – 95 – 95 – 95 – 95 – 95
WOD as Rx’d
TIME: 5:16
Stopped at 40 WB but I really think I should/could have done more.
Did 6×10 Burpees to finish.
– Mob
– WUx1 + 10 wall ball + 10 burpees
Shoulder press x5
45-65-95-95-95-95-95
Wod Rx = 7:14 (40 wall balls + 6×10 burpees)
Note to future me: Do wall balls until failure, I regretted not squeezing out another few reps about 3 burpees in 😛
WU x 1 + 10 wall balls + 10 burpees
Shoulder Press x 5 @ 80#
low weight because of sore shoulder
WOD scaled
100 Unbroken Wall Balls @ 14#
Score: 45 wall balls / 7:09
Shoulder Press
65-65-65-65-65#
100 Unbroken Wall Balls @ 6#
(12 min cap)
*Once broken, remainder of reps in burpees.
*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.
Score: 67 wall balls / 6:27
M+WU
Group mob
Shoulder press
5×5 @ 65%, 45lb
WOD: The Mission
100 unbroken wallballs 9′, 10lb
Once broken, do remainder in burpees
8:42
(31 wallballs 🙂 )
Should Press x 5 @ 65% = 50# for 5 sets
WOD:
40 Wall Balls @ 10# @ 9′
60 Burpees
Time 6:15
Was going to try this at 14#, but my back said no. Next time, I’ll go 14#
This went better than expected….I never say that after a WOD.
Shoulder press
5 sets of 5 @ 65#
WOD Rx:
3:25
93 WB, 7 burpees…. so close.
Thanks Steph!
Insane score! My lungs are burning right now!
Crazy Cara
Welcome back!
This was for Kelly lol
mob wux1+10 wall ball+10 burpees
group mob
shoulder press 5×5 set
45xwu 75×5 80×5 80×5 80×5 80×5
WOD the Mission
100 wall ball unbroken
30 wall ball
70 burpees
time 7:12
Shoulder Press
60# for 5 sets of 5
100 Unbroken Wall Balls @ 14#
(12 min cap)
*Once broken, remainder of reps in burpees.
*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.
Score: 40 wallballs/60 burpees
time 5:10…well I really wanted to drop the ball and get to the burpees 🙂 tried to mentally fight it. Last time I got 28 wallballs..so I’ll take it!
Shoulder press x 5 @ 80#
Wod Rx 5:43
41 wb
MOB + WU x 1 + 10 wall balls + 10 burpees
Shoulder Press
65-75-80-80-80-80-80
Wod “The Mission” as Rx’d
Score: 30 wall balls @10# Time –>7:53
Nice work!!
Mob + WUx1 + 10 Wallballs + 10 Burpees
Shoulder Press 5×[email protected]#
WOD @ 16# = 4:45 (52 wallballs) … PR (2# heavier, 29 sec faster, 12 more wallballs)
Shoulder Press
5×5 @ 65% = 45#
100 Unbroken Wall Balls (20/14# @ 9/10′) scaled to 8#
(12 min cap)
*Once broken, remainder of reps in burpees.
*A break includes stopping, rest the ball against the wall or dropping the ball. A no rep does not constitute a break.
30 Wall balls, 9:10