AMRAP in 25 min
10 Pushups
10 Burpees
10 Thrusters (95/65#)
10 S2OH (95/65#)
10 Lunges
10 Goblet Squats (53/35#)
10 Situps
With a partner, alternate exercises.
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Partnered up with Dave Flinn
WOD Rx’d
8 rounds + 5 Thrusters
“The Massacre”
Team Codiac..partnered with Melissa 🙂
-10 push ups
-10 burpees
-10 thrusters #35
-10S2OH #35
-10 lunges
-10 goblet squats #30
-10 situps
Completed 5 rounds even! It was nice partnering with you Melissa and welcome to CFM!