19 thoughts on “The Grinder”

  1. 15 min to work up to a heavy 8 rep back squat
    95-115-135-155-175

    2 Rounds for time of:
    30 Back Squats (95#)
    30 Burpee Over Bar (lateral)
    Time = 10:30

  2. 15 min to work up to a heavy 8 rep back squat
    155-185-225-245-255
    2 Rounds for time of:
    30 Back Squats (135#)
    30 Burpee Over Bar (lateral)
    8:57

    Thanks Kevin!

  3. Crossover symmetry, mobility and warm up

    Back Squats to a heavy 8 reps
    225/275/315/345/360 x 8 felt pretty good (hard) but good! 🙂

    Wod as rx’d
    7:20
    I never thought to remove my lifters after the strength, I strongly suggest changing your shoes, the burpees in lifters kind of sucked. My quads never seem to get a break with the way I was jumping in lifters..

    Thanks for the class Mario and happy coaches week to all of our amazing coaches!!

  4. Mobility
    WU x 1
    Group Mobility + WU

    15 min to work up to a heavy 8 rep back squat
    35-70-90-115-125#

    2 Rounds for time of:
    30 Back Squats @55#
    30 Burpee Over Bar (lateral)
    Time 8:40

    Thanks Kevin. Great job nooners!

  5. 15 mins to work up to a heavy 8 rep back squat, 85-95-110-120# Thanks for sharing the bar Corinne!

    2 Rounds for time of:
    30 Back Squats (85#)
    30 Burpee Over Bar (lateral)
    13:52

    Thanks for the class Kevin and push at the end Kelly 🙌🏻

  6. First day back after being away for work for 2 months…great first workout back!

    15 min to work up to a heavy 8 rep back squat
    95-115-125-135-145#

    2 Rounds for time of:
    30 Back Squats 95#
    30 Burpee Over Bar (lateral)
    Time 8:19

  7. 15 min to work up to a heavy 8 rep back squat
    75-85-90-95#

    2 Rounds for time of:
    30 Back Squats (65#)
    30 Burpee Over Bar (lateral)

    9:41

  8. WUx1 + CS

    15 min to work up to a heavy 8 rep back squat
    95-115-125-135-165-205

    2 Rounds for time of:
    30 Back Squats (110#) All unbroken, second round a bit slow pace at start–Next time use 120#
    30 Burpee Over Bar (lateral)
    Time = 6:14

    Thanks Mario!

  9. 15 min to work up to a heavy 8 rep back squat

    55-65-75-85#

    2 Rounds for time of:
    30 Back Squats (135/95#)55#
    30 Burpee Over Bar (lateral)

    11:20

    Thanks Amanda!

  10. mob wux1
    back squat 8 RM
    95-105-115-125-135-165-205
    2 round
    30 back squat 95#
    30 burpees over bar
    8:52

  11. BackSquats X 8
    85-95-110-120-130# ( last 4 sets with no tea cups!!!) thanks for sharing the bar Christie

    WOD 85#
    10:15

    Thanks Kevin! 🙂

  12. Mobility
    WU x 1
    Group Mobility + WU

    15 min to work up to a heavy 8 rep back squat

    135-175-200-225

    2 Rounds for time of:
    30 Back Squats @ 95#
    30 Burpee Over Bar (lateral) stepped

    Time 10:14

    Thanks Amanda!

  13. wux1
    group wu
    15 min to work up to a heavy 8 rep back squat
    135-155-185-205

    WOD Rx
    2 Rounds for time of:
    30 Back Squats 135#
    30 Burpee Over Bar (lateral)

    Time = 9:56

  14. Mobility
    WU x 1
    Group Mobility + WU

    15 min to work up to a heavy 8 rep back squat

    135-175-200-225

    2 Rounds for time of:
    30 Back Squats @ 135#
    30 Burpee Over Bar (lateral) stepped

    Time 8:14 RX

    Thanks Amanda!

  15. 15 min to work up to a heavy 8 rep back squat
    35-55-65-75#

    2 Rounds for time of:
    30 Back Squats (25#)
    30 Burpee Over Bar (lateral)

    Time: 15:16

    Thanks for letting me finish Amanda (I think). Burpees were painfully slow.

  16. Back Squats x 8
    75-85-95-105-115

    WOD:
    30 Back Squats 75#
    30 burpees over bar
    30 back squats 75#
    30 burpees over bar
    Time 11:45

    That one’s gonna hurt tomorrow

  17. 15 min to work up to a heavy 8 rep back squat
    95-115-135-155#

    2 Rounds for time of:
    30 Back Squats (95#)
    30 Burpee Over Bar (lateral)

    9:35

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