15 min to work up to a heavy 8 rep back squat
2 Rounds for time of:
30 Back Squats (135/95#)
30 Burpee Over Bar (lateral)
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Registration is open for MARITIME MAYHEM!
15 min to work up to a heavy 8 rep back squat
95-115-135-155-175
2 Rounds for time of:
30 Back Squats (95#)
30 Burpee Over Bar (lateral)
Time = 10:30
15 min to work up to a heavy 8 rep back squat
155-185-225-245-255
2 Rounds for time of:
30 Back Squats (135#)
30 Burpee Over Bar (lateral)
8:57
Thanks Kevin!
Crossover symmetry, mobility and warm up
Back Squats to a heavy 8 reps
225/275/315/345/360 x 8 felt pretty good (hard) but good! 🙂
Wod as rx’d
7:20
I never thought to remove my lifters after the strength, I strongly suggest changing your shoes, the burpees in lifters kind of sucked. My quads never seem to get a break with the way I was jumping in lifters..
Thanks for the class Mario and happy coaches week to all of our amazing coaches!!
Mobility
WU x 1
Group Mobility + WU
15 min to work up to a heavy 8 rep back squat
35-70-90-115-125#
2 Rounds for time of:
30 Back Squats @55#
30 Burpee Over Bar (lateral)
Time 8:40
Thanks Kevin. Great job nooners!
15 mins to work up to a heavy 8 rep back squat, 85-95-110-120# Thanks for sharing the bar Corinne!
2 Rounds for time of:
30 Back Squats (85#)
30 Burpee Over Bar (lateral)
13:52
Thanks for the class Kevin and push at the end Kelly 🙌🏻
First day back after being away for work for 2 months…great first workout back!
15 min to work up to a heavy 8 rep back squat
95-115-125-135-145#
2 Rounds for time of:
30 Back Squats 95#
30 Burpee Over Bar (lateral)
Time 8:19
15 min to work up to a heavy 8 rep back squat
75-85-90-95#
2 Rounds for time of:
30 Back Squats (65#)
30 Burpee Over Bar (lateral)
9:41
WUx1 + CS
15 min to work up to a heavy 8 rep back squat
95-115-125-135-165-205
2 Rounds for time of:
30 Back Squats (110#) All unbroken, second round a bit slow pace at start–Next time use 120#
30 Burpee Over Bar (lateral)
Time = 6:14
Thanks Mario!
Please cancel my 4pm.
15 min to work up to a heavy 8 rep back squat
55-65-75-85#
2 Rounds for time of:
30 Back Squats (135/95#)55#
30 Burpee Over Bar (lateral)
11:20
Thanks Amanda!
mob wux1
back squat 8 RM
95-105-115-125-135-165-205
2 round
30 back squat 95#
30 burpees over bar
8:52
BackSquats X 8
85-95-110-120-130# ( last 4 sets with no tea cups!!!) thanks for sharing the bar Christie
WOD 85#
10:15
Thanks Kevin! 🙂
Mobility
WU x 1
Group Mobility + WU
15 min to work up to a heavy 8 rep back squat
135-175-200-225
2 Rounds for time of:
30 Back Squats @ 95#
30 Burpee Over Bar (lateral) stepped
Time 10:14
Thanks Amanda!
wux1
group wu
15 min to work up to a heavy 8 rep back squat
135-155-185-205
WOD Rx
2 Rounds for time of:
30 Back Squats 135#
30 Burpee Over Bar (lateral)
Time = 9:56
Mobility
WU x 1
Group Mobility + WU
15 min to work up to a heavy 8 rep back squat
135-175-200-225
2 Rounds for time of:
30 Back Squats @ 135#
30 Burpee Over Bar (lateral) stepped
Time 8:14 RX
Thanks Amanda!
15 min to work up to a heavy 8 rep back squat
35-55-65-75#
2 Rounds for time of:
30 Back Squats (25#)
30 Burpee Over Bar (lateral)
Time: 15:16
Thanks for letting me finish Amanda (I think). Burpees were painfully slow.
Back Squats x 8
75-85-95-105-115
WOD:
30 Back Squats 75#
30 burpees over bar
30 back squats 75#
30 burpees over bar
Time 11:45
That one’s gonna hurt tomorrow
WOD @ 75#
7:40
15 min to work up to a heavy 8 rep back squat
95-115-135-155#
2 Rounds for time of:
30 Back Squats (95#)
30 Burpee Over Bar (lateral)
9:35