Skill – Rowing Review
6 rounds
1 min Rowing (cal)
1 min Burpees
1 min Double Unders
1 min Rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
Want to see a world champion boxer take this on??
[youtube=https://www.youtube.com/watch?v=XBgf3GKgV78]
Mobility plus WU x1 plus rowing
Group WU
Rowing review
WOD: the ghost
6rounds of:
-1min of rowing
-1min of burpees
-min of double unders scaled to singles (devided by 3 for score)
-rest for a minute
Total:358
Great class Mario and great work 6amers!!!!
Great numbers!
Awesome job Ginette!!
Good job Ginette!
Wow! nice score!
Thanks everyone!
Warmup
WOD: Ghost
Rowing: 13-13-12-13-12-13
Burpee: 12-15-13-15-13-13
DU: 71-50-54-68-68-61
TOTAL – 529. (Miscounted at the gym…forgot an entire round…can someone change the whiteboard so Dave doesn’t think I’m lying?).
Tip for next time and others: if you are reasonably good at DU, do your burpees right beside your rope. Makes a big difference. Did this in round 5 and 6.
Thansk for the rowing tips, Mario. Great job 6amers!
Great score Gill!!!
Consistent!! Awesome!
Great Job Gillyon!!
Crazy total Gillyon….nice work!
Mob. and WUx1 plus 15 cal. row
WOD: Ghost
1 min. rowing cal.
1 min. burpees
1 min. Double unders, did these first round then switched to singles due to Achilles pain
1 min. rest
Total: 373
And then……Tabata Squats, 10 sec. rest while squatting…ughhhh
Total reps: 82, Thanks Mario for counting and Gabriel for jumping in and finishing with me as this one really really sucked!!!!
A double WOD…crazy girl! 🙂
Nice Work Alaina!
Great job Alaina…..I was trying to keep up to you…but didn’t quite make it!
oh, the Tabata squats were for Summer League…not just for fun 🙂 1 more point for the ThruStars !!
Crazy progres!!! (Video)
Group WU
Skill – Rowing Review
6 rounds
1 min Rowing (cal) 15-15-14-14-15-14
1 min Burpees 12-9-9-9-9-10
1 min Double Unders (singles) 65-105-83-90-102-59
1 min Rest
Total:311
I did a poor rope selection today. Was slightly too short so I kept tripping therefore singles were all over the place! Excuses hahaha
Great to WOD with Heather S. and Anthony today! Small classes are fun 🙂
It is fun in a small class!! Great working out with you guys 🙂
Nice job on the doubles
Ooops I didn’t see singles in brackets duh, lol Maybe I should read the whole post before commenting
Haha I wish those were doubles!!
8AM Lab
Mob + WUx1
Shoulder Press 5-5-5-5-5 (De-load cycle)
60-60-60-75-90#
EMOTM 10 mins
Even – 6x KBS @ 70#
Odd – 4x KBS @ 80#
First time actually doing stuff with the 80# KB. Wasn’t too bad. Once I get used to it, should make the 53# KB feel like nothing…
Thanks to the 8h30 for letting me join the fun with them…
WOD “The Ghost” Rx = 548 reps
Row – 21-20-18-15-14-15
Burp – 17-15-15-14-13-13
DUs – 66-59-43-68-62-60
Great work to all the morning folks!
Also attempted max Double-Unders between shoulder press and KBS
DUs = 120… 2 reps below PR 😛
Great job Mario!
Row – 25-22-21-20-20-18 = 126
Burp – 15-13-11-11-11-10 = 71
Dubs – 67-64-55-63-74-71 = 394
Total – 591
Doubles were a mess today. Hard time stringing 10 together.
Nice total Kevin!
Mob + WUx2 + 15 cal row
group wu
rowing practice
WOD: Ghost
Rowing: 14-14-13-14-13-13 (= 81)
Burpee: 9-9-8-7-7-8 (= 48)
Singles: 80-77-70-82-86-84 ( ÷ 3 = 160)
TOTAL – 289
Mob + WUx2 + 15 cal row
group wu
rowing practice
WOD: Ghost
6 rounds:
1 minute Rowing
1 minute Burpee
1 minute Singles
1 minute rest
TOTAL – 252
Although my heart wanted to jump out of its cage, I loved this workout! Cant wait to try it again!
Good job 830 class!
WU + 15 cal row (0:55)
Calories – 15-13-14-13-14-12 = 81
Burpees – 11-8-8-6-7-6 = 46
DU – 51-33-20-18-35-27= 184
Total = 311 (I added wrong at the gym – YAY for 12 extra reps!)
That was ridiculously sweaty.
We tied!! Haha but I did singles…
Mob + WUx2 + 15 cal row
Group WU
Rowing practice
Row – 19-19-18-17-16-16= 105
Burpees – 15-13-13-10-13-12 = 76
DUs – 25-40-33-26-31-38= 193
Total – 374
I liked this one. Need to work on my DUs again.
Ghost:
Cal 17-17-17-17-16-17 = 101
Burpees 12-11-11-10-9-9 = 62
DUs 24-29-28-32-34-28 = 175
Total: 338
Haha I’m just like the Ghost on his first attempt!!
Mob / WU / Group WU
“Ghost”
Row – 23-22-20-20-18-18 = 121
Burp – 15-9-7-7-7-5 = 50
DUs – 38-24-22-17-13-9 = 123
Total = 294
Rowing was good, Burpees fell off big time. Sad really.
DUs were DUs…I have to get better at doing them while fatigued.
Overall a cool workout and a crazy sweat-fest!
Nice numbers on the Row!
Thanks, too bad the burpees were awful!
Someday I’ll be able to keep up with you on the doubles too!
Mobility
WUx2 + 15 cal row
Group wu
WOD: “Ghost”
Row–> 14-14-14-13-13-13
Burpees–> 14-14-12-12-12-12
Double Unders–> 100-80-70-70-70-68
Total= 615
Wow crazy sweaty WOD great work 4:00 class!!!
Thanks Mario!
Wow! Crazy numbers, Steph!
Whoa! Nice score!! 🙂 🙂
Mob/ wu x2
& Row 15 cals
Group WU
Row Review
WOD: The Ghost
6 rounds of:
1 min row (cal)….14/13/12/12/11/12
1 min burpee……11/9/8/7/8/7
1 min Dbl under (single divide by 3) 80(26.7)/75(25)/66(33)/60(20)/60(20)/70(23.3)
1 min rest
Total: 272
mob+wux1 row 15 cal
group wu
rowing review
WOD the ghost
6 round
1 min row cal 15-15-15-15-14-16
1 min burpees 15-13-13-13-13-14
1 min DU (single) 100-110-100-100-100-120
devide by 3
total 381
Nice job Gilles!
WU & mob x2
15 cal row
Group WU
WOD: “Ghost”
Row: 11/ 11/ 11/ 11/ 11/ 12
Burpees: 11/ 9/ 9/ 7/ 8/ 6
Singles: 70/ 86/ 82/ 70/ 96/ 76 then divided by 3
Total: 276
Wow! That was awesome! I was one sweaty mess 🙂
Great job Nooners and thanks Kevin!
Thanks also to the CrossFitter next to me, whose name I did not get…your enthusiasm kept me pushing forward.
I think that must have been Heather 🙂
What a sweaty mess that was!
6 rounds
1 min Rowing (cal)
1 min Burpees
1 min Double Unders
1 min Rest
Total: 527
C’est beau Patrick!
Sweet score dude!
WOD with singles= 316reps
Left my book at the gym, therefore nothing more to write:)
6 Rounds:
1 Min. Row: 13-12-12-12-12-12
1 Min. Burpees: 10-12-12-11-11-12
1 Min. DU’s: 34-25-27-29-29-41
Total Reps = 326
A good gasser! I really liked this one.
WU x 1
15 cal row
Group WU
Ghost
1 min row: 16/16/16/15/15/14= 92
1 min Burpees: 10/10/1010/11/10= 61
1 min DU (scaled: singles): 146/140/140/138/134/130 = 828/3= 276
Total: 429
I liked this one!!!
6 Rounds:
1 Min. Row: 13-14-14-14-14-14
1 Min. Burpees: 13-13-13-12-10-12
1 Min. Tuck Jumps: 50-50-50-50-50-60
Total Reps = 466
tuck jumps quickly turned into small bunny hops.
WUx1 + 15 cal row
Group WU
Rowing Review
WOD “The Ghost”
6 Rounds:
1 Min. Row: 22-21-16-18-20-20
1 Min. Burpees: 13-16-10-12-11-13
1 Min. Double Unders: 24-17-26-19-16-21
1 minute rest
Total Reps = 315
6 rounds
1 min Rowing (cal): 18-18-17-16-17-17 = 103
1 min Burpees: 12-10-8-9-7-8 = 54
1 min Double Unders: 104-85-82-88-80-79= 518/3 =172
1 min Rest
Total score: 329
Mobility plus WU x1 plus rowing
Group WU
Rowing review
WOD: the ghost
6rounds of:
-1min of rowing
-1min of burpees
-min of double unders scaled to singles (devided by 3 for score)
-rest for a minute
Total:302