Tabata Squats
Run 1 mile
Compare to May 28/12
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Mob
400m run
wu x 1
OHS x 5 to 80#
WOD – Funny run
Tabata squats 135
1 mile run 7:13
(Last year, 123 squats, 7:47 run… So, I’m happy!)
Thanks for the push, Trent!
Great 2x PR Michelle!
wow nice PR Michelle!
Nice work Michelle!
Same to you. I wouldn’t have tried so hard if it wasn’t for you on my heels. Awesome PRs this morning, good work.
Great progress!
WOW Michelle. Great job. Nice PR!
Great picture of Lisa! 🙂
Mob
400m run
wu x 1
Strength – Squat Cleans x 5
95-105-115-125-130
WOD – Funny Run
Tabata squats 120
1 mile run 7:03
I felt really good during this WOD, but looking back at some of the scores, I dont know how you people do it. There should be a lot of good #s on the board today.
Nice run time Trent! Way to go!!
Wux1. 400m jog
Strength x1 front squats
115-145-165-175-185-190pr
WOD.
Tabata Squats
Run 1 mile
-123 squats & 7:45
Rob Brydges
Mobility
400 m jog
Wu x 2
Clean 1rm to 115# ( matched pr)
Wod
163 squats
1 mile run: 7:44
Sooooo many squats!!
WOW!
WOW! Huge number on the squats Natacha! Well done! And fast run, too….
Crazy squats!?
WUx1
400m jog
Strength Back Squats x5
115-135-155-170-180(x2)
Appropriately named WOD “Funny Run” (I happy to provide everyone with a good laugh now and then)
Tabata Squats
Run 1 mile
130 squats and 11:15
Home WOD (noon)
Mob+WUx2
Tabata Squats
15-15-15-15-15-15-15-20 = 125
Volume Training – EMOTM 5 mins, Tire Flips (Big) = 15 (3 reps/rounds)
My wife would never let me keep a big tire at home 🙂
Mine’s tucked away in a corner between a fence & a small shed. Can’t see it from the deck. 😀
M x1 + 400 m jog + WU x2
Strength – back squat
40-45-50-55-60
WOD -Funny run
tabata squats 99
1 mile wobble 12:21
Mob + 400m Run + WU x 1
Strength – 4 x 5 Ring Dips (no more time since I was late)
WOD: 119 Squats + 1 mile run time 7.34
Started practising butterfly pull-ups.
Great push on the run Blake!
Speedy time.
Mobility
400 m jog
Wu x 2
Foam Rollin (legs are still angry with me from my try outs)
Wod
116 squats
1 mile run: 7:55
I tried to catch Natasha but she kept a good pace!
Great work Val.
Mob / 400m jog / WU x 1
(Squat) Cleans Practice
135 – 145 – 155 (2) – 155 (High Pulls x 5) – 155 (3)
I need a new strategy for mastering my (squat) cleans. I can power clean 200# but have trouble at 150 with a (squat) clean. Practice, practice, practice…
WOD: “Funny Run”
Tabata Squats – 130
Run 1 mile – 7:29
PR of 11 reps and 1:23! Happy!
Good job Blake!
Mobility
400m jog
WUx1
Strength – Shoulder press x5
35 – 40 – 45 – 50 – 55 (only got 4 on the last set, better than my 3 @ 55 last time!)
WOD
Tabata squats – 75
1 mile run – 13:00
The squats definitely made the run way more challenging! Great WOD!
Mobility
400m run
WU X 1
Strength: OHS x 5
35-40-45-50-60 (thanks for the tip about the knees Marie-Noel)
10 Burpees
WOD – Funny run
Tabata squats – 128
1 mile run 9:13
Great time Kevin Mac. All your practice jogs are paying off.
Thanks, Laura. I was pleased with the time but not the method. Too many times I stopped to walk. I’ll start adding more longer distances to my “extra work”.
50 no show burpees out front lol
Strength Push Press x 5
45-65-75-85-95 (the last rep was questionable, I’ll go with x 4)
WOD
Tabata squats 130
Run: 7:36
No PR today, but happy with both my results.
nice time Maria!
Fast run Maria, especially after all those squats. 🙂
Thanks! I was trying to catch Terry lol
400m run
wux1
cleans x 5
110-130-150-165-185
WOD: “Funny Run”
Tabata Squats Score: 135 – no PR
Run 1 mile Time: 8:18 – 6 second PR
50 no show burpees-hopefully for the first and last time!
Push press
5×40, 45, 50, 55 and 3x 60
WOD Funny Run
Tabata Squats
79
1 mile run – 10:01
This was a hot one!
Nice work Jackie.
Great job Jackie!! And thank you for posting! 🙂
Mob
400m run
wu x 1
Strength – Deadlifts x 5
55-60-60-60-60
WOD – Funny Run
Tabata squats 85
1 mile run 11:26
Right on Melanie. You got the job done.
mob 400m jog wux1
strength deadlift
135×5 185×10 185×10 205×5
wod funny run
tabata squat
20-20-20-20-20-20-20-20=160 last time 157
1 mile run scale 800 m 4:44
WOW Gilles, that’s a lot of squats. Great job.
Mobility
400 m jog
WU
Strength push press x5 50-55-60-65-70
WOD
84 squats
1 mile run 12:03
Nice work Amy. Yeah!
OLY Class
500m row
WU x 2 of 7 WB, Good mornings, burpees, KBS and samson
Squat Clean and Split Jerk drills @ 65#
WOD/Competition:
In 10 min find 1RM C&J
95-115-135-155-165-170-175 (20#PR)
Thanks for the great feedback “Coach” Heather. It was fun to share a bar with you. 🙂
What??? Damn girl! Nice work!
Congrats, Lora. Loved your happy dance.
crazy PR Lora!!
So impressed with you (as usual). Such beautiful technique leads to these amazing pr’s. Congrats!
2nd Oly Class
400m row, mobility, 2 rounds of 7: wall ball, good morning, kbs, burpee, Samson stretch
Squat Clean and Split Jerk drills after watching a video.
10 minutes for 1 RM of C&J’S
65-85-95-105-110-115-125
Awesome class! Why is this only my second Oly class? Learning a ton of stuff!
Fun sharing the bar with you Heidi.
Congrats to everyone on their PR’s tonight..smiles…
Strength: OHS
5x 75-80-85-95-105(2) – I’m stuck here.
WOD: 119 squats and 8:51 for my run. Same # of squats as last time and 3 second PR on the run.
What a great Oly class tonight! As usual lots to learn and much to gain from focusing on the technical aspects of lifts. And just when you’re busy focusing on technique, BAM! Up goes some weight you’ve never lifted before!
Max weight for the night clean and split jerk 125# a match for my clean pr and my regular jerk, but a big pr for my split jerk which has always been lower and now isn’t
Mobility
400m run
WU X 1
Strength: Push Press
20-25-25-30-30
WOD – Funny run
Tabata squats – 105
1 mile run 9:21