“The Fallen”
AMRAP in 30 min
400m Run
20 Burpees
The Fallen
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Karen
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Mobility and Warm up
“The Fallen” – COVID Version
AMRAP in 30 min
Run 400m
20 Burpees
Completed 7th round 400m run by time cap.
Thanks Ingrid!!
Mobility and Warm up
“The Fallen” – COVID Version
AMRAP in 30 min
Run 400m
20 Burpees
7 rounds + 50m run
AMRAP in 30 min
400m Run – Slowww
15 Burpees
6 Rounds even at cap
“The Fallen”
AMRAP in 30 min
400m Run
20 Burpees
7 rounds + 200m run
6 rounds + 200m run (400m run 20 burpees)
compared to 7 rounds and 50m run last year with 15 burpees
“The Fallen”
AMRAP in 30 min
400m Run
20 Burpees
Score – 7 rounds + 6 burpees
Slow burn on this one. Around round 4-5 you get the gist of it and the runs get a little slow.
The Fallen 2021
AMRAP in 30 min
400m Run
20 Burpees
8 Rounds + 200m run (finished around 30:15)
The Fallen 2020 results,
7 Rounds + unknown distance on the run (timer stop when I was on the run)
Thanks Kevin!
“The Fallen”
AMRAP in 30 min
400m Run
20 Burpees
9 rounds + 200m run.
The Fallen (Covid version)
30 min Amrap
Run 400m
15 Burpees
Total- 5 rounds & 100m run
The fallen
8 full rounds plus 400m run.
Better than last year.
Future Joe you don’t need breaks between sets of 10 burpees. Also no pasta for lunch.
WOD as posted
Completed the 6th run and 17 burpees…
Thanks Marcel
The Fallen
AMRAP 30 mins
400 m run
20 down ups
5 rounds completed
“The Fallen”
AMRAP in 30 min
400m Run
15 Burpees
8 rounds, no time for another run, so did 13 more burpees