A little different because of COVID this year. But still challenging!
AMRAP in 30 min
400m Run
20 Burpees
The Fallen
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Sean
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AMRAP in 30 min
400m Run
20 Burpees
8 Rounds plus 250m run
AMRAP in 30 min
400m Run
15 Burpees
7 rounds + 200m
AMRAP in 30 min
400m Run
20 Burpees
5 rounds + 400m
🥵
AMRAP in 30 min
400m Run
20 Burpees
9 Rounds plus 200m run at the 30 minute cap
Finished the 10th round.
Merci Ingrid!
AMRAP in 30 min
400m Run
15 Burpees
7 rounds + 200m run
Thx Julia!!
WOD as posted, 7 rounds in 30:03
WOD @ Blue
400 M Run
15 Burpees
7R, 10 M Run
I was sagging at the end of that one!! Fun running in the dark with the 6amers. Thanks for the glow bracelets Ingrid.
Really enjoyed this one!
400m runs and 15 burpees
7 rounds + just about 50m run.
The fallen
400m run
200 burpees
8 rds. Out the door 50m before time and I was done
Did not do 200 burpees per round. Actual number is 20
The Fallen Covid Version
Amrap 30mins
Run 400m
20 burpees
Total- 5rds and 400m /2burpees
15 Burpees not 20
AMRAP in 30 min
400m Run
20 Burpees
7 Rounds + 400m run
Thanks Kevin!!
The timer stopped when I was on the 400m run, so I don’t know how far I ran before it stopped.
AMRAP in 30 min
run 400 m ( 15 cal bike )
15 burpees
8 round
400m run + 20 burpees
4 rounds 2 burpees
Pee break(quick one)
18 burpees
2 rounds + 200 m run
Important to keep track of all your stats
AMRAP in 30 min
400m Run
20 Burpees
6 Rounds
The Fallen Blue
7 rnds complete plus 200 meters and 9 burpees in the 8th round
Love this one and these longer WOD’S….
Thanks Amanda
This is a cut & paste of Frankie’s post cuz mine was the same
AMRAP in 30 min
400m Run
20 Burpees
6 Rounds
AMRAP in 30 min
400m Run
20 Burpees
6 rounds even at 29:36
I found this wiped me…hoping it was due to the big move but not so sure lol
AMRAP in 30 min
20 cals Assault bike
20 Burpees
6 rds + 7 burpees
AMRAP in 30 min
400m Run
20 Burpees
7Rounds Complete