The Fallen

Reminder – there are no classes tomorrow. 

“I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind.” -John Diefenbaker

“The Fallen”

Broken up any way you’d like,

Row/Run 4k
200 Burpees

Compare to Nov.11/18


3 thoughts on “The Fallen”

  1. The Fallen with assault bike.
    I did 200 cal bike and 200 burpees.
    Broke it as 10 rounds of
    20 cal bike and 20 burpees.
    6 rounds in the pace slowed, round 8 started to fatigue on the bike, burpees were very consistent.
    Thanks Matt!!

    18 min warm up of cal row, du’s, wallballs, pullups ghd and banded good mornings.
    Build up deadlift
    135 x 10
    225 x 5
    315 x 3
    405 x 3
    455 x 1
    475 x 1
    495 x 1

  2. “The Fallen” – first time doing this WOD…in OG on Remembrance Day Nov 11, 2019.

    Run 4k
    200 Burpees


    Did not know if there was a 4k marker, so did 3K + 800m + 200m. Finished run at 27 min. Felt great.

    Then into the gym, peeled off some layers for 200 burpees. Used 10 pennies to keep count (20 burpees/ penny). Steady pace. Changed direction every 20.

  3. Did in open gym Nov 14
    WU x 1

    WOD: “The Fallen”
    Broken up any way you’d like

    Row 4km
    200 Burpees

    Broke up to:
    5 rounds
    800m Row
    40 Burpees

    Time: 44:50

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