Reminder – there are no classes tomorrow.
“I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind.” -John Diefenbaker
Broken up any way you’d like,
Run 4k
200 Burpees
Compare to Nov.10/15
Mob
Group WU
200 burpees unbroken 15:55
4K
42:53 (38 sec PR)
Nice way to start the day!
Broken up any way you’d like,
Run 4k
200 Burpees
broke it up 20 rds:
10 burpees
run 200m.
Think i was at 23:00 half way through,
Last 2 round, did 20 burpees and ran 400m.
Time: 48:39 RX.
Really felt like calling it quick half way through as it sucked and everything was hurting.
But given what the soldiers went through they had no way of saying they quit!! so pushed through it!
Glad I got it done!
Great job!
MOB + Group WU
50 Min
Run 4k
200 Burpees
4k + 110 Burpees
Run 4k
200 Burpees
Did 40Burpees 800M x5
43:33
I liked this one 🙂
40 Burpees was tough on the shoulders so next time might break it up like this 50,800-30×5
Thanks Shane!!
Nice job!
The Fallen:
50:20 Rx
The hardest I’ve ever worked for 10 pennies…
Thank you Coach Matt and Steph!
“The Fallen”
Run 4k
200 Burpees
40 Burpees
then ran the loop 2.5 times with 20-15 burpees at every corner.
TIME: 35:23
1:19 PR from 2013
Saw you from my office doing burpees on the road 😉
The Fallen
4K run 200 burpees
Broken up in 10 rounds of :
400m run 20 burpees
Time : 38:27 Rx (7 min PR from 2015)
Mob
Group WU
The Fallen 50 min cap
Run 4km
200 Burpees
*break up anyway
10 rounds
400m
20 Burpees
Time: 8 rounds 12 Burpees at cap
WOD = 3.4 km + 200 burpees @ 50min cap
First time! 🙂
Breakdown:
100 burpees
then, 4x 400m + 10 burpees
then, 9x 200m + 5 burpees
then, 15 burpees
Figure I can finish this once I get back into decent running. Back wasnt liking the runs, seems like a case of tight psoas again… I can suck it up and do bigger burpee sets next time, that should save me some time.
I think I was already mentally checked out when I came in. Oh well.
The Fallen (scaled)
2k run + 100 burpees
Breakdown:
20 burpees + 400m
20 burpees + 400m
10 burpees + 200m
10 burpees + 200m
20 burpees + 400m
10 burpees + 200m
10 burpees + 200m
Time: 35:42
Amazing Job to everyone who did this!!!
The Fallen
4 k run
200 Burpees
RX’d 51:25
Started with 10 rounds 10 burpees + 200 m run
Then did 5 rounds 20 burpees + 400 m run
Next time bigger chunks of burpees & run.
OG
All the mobility …
Then 3 rounds of:
500m row
10 GHD sit-ups
Time: 10:30… I think.
3rd time doing this workout in the past year.
11/10/2015 Scaled to half with time of 34 mins
4/17/2016 Scaled to half with time of 26:30 (7:30 PR)
Today RX Broken down as follows:
20 Burpees + 800m Run
60 Burpees + 800m Run X2
60 Burpees + 800m Run stopping to do 40 Burpees in freshly paved parking lot by what used to be Allsco
800M run stopping to do final 20 Burepes in the same parking alot
Time of 49:04
Doing the burpees outside felt much better than doing them in the gym with the temperature change. Running through the doors was like getting slapped in the face by heat.
Great job 6pm. Way to tackle this beast for the first time for a lot of you 🙂
The Fallen
Scaled 2k run and 100 burpees
( 20 burpees + 400 m ) X 5
Time 31:21
A couple of days later, but really wanted to get this WOD in:
Broke it up with 10 rounds of a 200 m run to the 400 M turnaround, 10 burpees, 200 m run back to gym, 10 burpees
Time = 44:34.
PR of 20 seconds over last year.