The Fallen

Reminder – there are no classes tomorrow.

“I am a Canadian, free to speak without fear, free to worship in my own way, free to stand for what I think right, free to oppose what I believe wrong, or free to choose those who shall govern my country. This heritage of freedom I pledge to uphold for myself and all mankind.” -John Diefenbaker

Broken up any way you’d like,
Run 4k
200 Burpees

Compare to Nov.10/15


18 thoughts on “The Fallen”

  1. Broken up any way you’d like,
    Run 4k
    200 Burpees

    broke it up 20 rds:
    10 burpees
    run 200m.

    Think i was at 23:00 half way through,

    Last 2 round, did 20 burpees and ran 400m.

    Time: 48:39 RX.

    Really felt like calling it quick half way through as it sucked and everything was hurting.
    But given what the soldiers went through they had no way of saying they quit!! so pushed through it!

    Glad I got it done!

  2. Run 4k
    200 Burpees

    Did 40Burpees 800M x5


    I liked this one 🙂
    40 Burpees was tough on the shoulders so next time might break it up like this 50,800-30×5

    Thanks Shane!!

  3. “The Fallen”
    Run 4k
    200 Burpees

    40 Burpees
    then ran the loop 2.5 times with 20-15 burpees at every corner.

    TIME: 35:23
    1:19 PR from 2013

  4. The Fallen

    4K run 200 burpees

    Broken up in 10 rounds of :
    400m run 20 burpees

    Time : 38:27 Rx (7 min PR from 2015)

  5. Mob
    Group WU

    The Fallen 50 min cap
    Run 4km
    200 Burpees
    *break up anyway
    10 rounds
    20 Burpees
    Time: 8 rounds 12 Burpees at cap

  6. WOD = 3.4 km + 200 burpees @ 50min cap

    First time! 🙂

    100 burpees
    then, 4x 400m + 10 burpees
    then, 9x 200m + 5 burpees
    then, 15 burpees

    Figure I can finish this once I get back into decent running. Back wasnt liking the runs, seems like a case of tight psoas again… I can suck it up and do bigger burpee sets next time, that should save me some time.

    I think I was already mentally checked out when I came in. Oh well.

  7. The Fallen (scaled)

    2k run + 100 burpees

    20 burpees + 400m
    20 burpees + 400m
    10 burpees + 200m
    10 burpees + 200m
    20 burpees + 400m
    10 burpees + 200m
    10 burpees + 200m

    Time: 35:42

    Amazing Job to everyone who did this!!!

  8. The Fallen

    4 k run
    200 Burpees

    RX’d 51:25

    Started with 10 rounds 10 burpees + 200 m run
    Then did 5 rounds 20 burpees + 400 m run

    Next time bigger chunks of burpees & run.

  9. 3rd time doing this workout in the past year.

    11/10/2015 Scaled to half with time of 34 mins
    4/17/2016 Scaled to half with time of 26:30 (7:30 PR)

    Today RX Broken down as follows:

    20 Burpees + 800m Run
    60 Burpees + 800m Run X2
    60 Burpees + 800m Run stopping to do 40 Burpees in freshly paved parking lot by what used to be Allsco
    800M run stopping to do final 20 Burepes in the same parking alot

    Time of 49:04

    Doing the burpees outside felt much better than doing them in the gym with the temperature change. Running through the doors was like getting slapped in the face by heat.

    Great job 6pm. Way to tackle this beast for the first time for a lot of you 🙂

  10. A couple of days later, but really wanted to get this WOD in:

    Broke it up with 10 rounds of a 200 m run to the 400 M turnaround, 10 burpees, 200 m run back to gym, 10 burpees
    Time = 44:34.
    PR of 20 seconds over last year.

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