EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50%
AMRAP for 6 min
10 Deadlifts (50%)
20 HR Pushups
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
Compare to Mar.13/17
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Can you please cancel my class for today? Not going to make it. Thanks!
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50%
215
AMRAP for 6 min
10 Deadlifts (50%) 215
20 HR Pushups
3r + 16
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
4r + 3
Total = 229 was 196 reps @ 185# last time
Thanks Amanda!