The days are getting cold

Please be prepared for outdoor running this fall. We’ll be hitting the pavement until the snow falls.

CrossFit Moncton made the press again! Check out HERE Magazine for the article.


Three rounds for time of:
Run 800 meters
50 Good Mornings
50 Sit-ups

Darren's face says it all!
Darren's face says it all!

48 thoughts on “The days are getting cold”

  1. Couple things…

    This Friday is Dress-up Day! Best costume wins a prize (and it’s not Tabata Squats or any other form of exercise).

    Saturday is the FireFit comp. For those not participating, there will be a short workout at 8am. Please feel free to come cheer on our 3 teams that are participating in the event!

    Saturday night is the Halloween party at Kevin’s house! Come anytime after supper, bring your companions and make sure you dress up!

  2. CW x 2
    Overhead Squat: 10-15-35-45-45 (No PR, but my form is getting better)

    WOD: Michael (3 Rounds0
    800m run
    50 Good mornings
    50 Situps (straight legs)
    Time: 22:07

    My first run in months! πŸ™‚

  3. CFWU X 2
    Strength 1-1-1-1-1
    Cleans 35-40-45-55-60 PR

    “Michael” 3 rounds of:
    800m run
    50 good mornings
    50 situps
    Time limit 30 min.
    Completed 2 rounds plus 800 m run.
    Good to have Gillyon and Dave join us in the am class.

  4. CFWUx2
    Strength 1-1-1-1-1
    Deadlift 115-135-145-155-165PR
    “Michael” 3 rounds
    800m run
    50 good am’s (35lbs)
    50 situps (wall)
    Time 28:40

    Really nice having Gillyon and Dave with us this morning. Super happy with my workout this morning. Wore sneakers and socks the entire workout which is almost unheard of and had a PR on my deadlift and RX’d the workout. Great way to start the week. Really glad Gillyon’s ankle held up. Dave was a machine this morning. Great work Heather, Dave and Gill. πŸ™‚

  5. Kevin, Please cancel my 5h30 class since I am physically unable to do 2 of the exercices. Someone could take my spot!

    1. MC I hope you feel better soon. I know it is frustrating when you don’t feel up to par. Rest and get Pierre to take care of you.:)

      1. Janine- Cft Bathurst

        what’s wrong? makes for a suckfest wod! lol. but he’s got a point MC! πŸ™‚ no excuses,get your ass to the gym

      2. I know we could find some sub, and I was planning to do something at home…I just wanted to keep the spot for someone who could actually do the workout.

  6. Darren’s face is saying “Holy Fack! I’m going to shit my pants and this guy with the beard beside me is swinging kettle bell the size of my head like it was a freakin pillow.”

  7. CFWU X 2
    Strength 1-1-1-1-1 (Shoulder Press)
    45-75-85-95-100 (failed)

    β€œMichael” 3 rounds of:
    800m run
    50 good mornings
    50 situps


  8. CFWU x 2

    Strenght Press
    65-85-105-105-110 PR It wasn’t pretty, but I got it up!

    Michael 3 Rounds of
    800 meter run
    50 Good Mornings 15 lbs
    50 Situps

    Rob, that was one shitty workout πŸ™‚

  9. Did this WOD from home out of the garage.

    ‘Home’ warmup.
    3 rounds for time of:
    800m run
    50 Good Mornings
    50 Straight Leg Sit-ups

    Time = 26:23

  10. CFWU X 2
    (rings for pull ups)

    Front Squat 1-1-1-1-1

    run 400m
    25 good mornings
    25 straight leg sit-ups


  11. Deadlift –> 1-1-1-1-1

    WOD –> Micheal

    20:10 (PR)

    Great job Pat, you kept me going as fast as I could!

  12. WU x 2

    Front Squat 5 x 3

    3 rds
    800m run
    50 good mornings
    50 situps

    Time: 20:12

  13. CFWU x 2

    Strength – Push Press – 1-1-1-1-1 / 45-55-65-70-80(failed)-80(failed)

    WOD: “Michael”
    3 rounds
    800 m Run
    50 Good Mornings
    50 Sit Ups

    Time: 25:47

    Nice to meet you Sarah. Great work everyone! πŸ™‚

  14. CFWU x 2 + Dynamic stretching (lower back felt tight)

    Strength: Front Squats @ 1RM
    45/95/135/160/180 (PR)

    WOD (GM @ 45#): 20:34 + Managed to get dog shit on my shorts and shirt… WTHeck??

  15. Forgot to post my result!!!

    CFWU x 2

    Strenght Push Press

    Michael 3 Rounds of
    800 meter run
    50 Good Mornings 45 lbs
    50 Situps

    Time: 19:46 (PR)

    I’m glad Pierre did it with me. We were neck to neck the whole time and that pushed me REALLY hard

  16. wu x2
    Press 1-1-1-1-1
    45-55-65-70-75 Finally match PR. I was starting to think that I dreamed because I could never get 75 again.

    wod: 5 rounds of:
    25 goodmorning #35
    20 Knees to elbow
    Time: 9:50 something.
    Didn’t look like…but it’s was a grip issue.

  17. CFWU X2
    Strength Overhead Squat 45/65/95/115/115

    Micheal 3 Rounds of
    800m run
    50 Good mornings(45#)
    50 Sit ups(scaled down to 30)

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