The day of butts

16 thoughts on “The day of butts”

1. Cheryl

   January 16, 2019 at 8:52 am

   Deadlifts
   50×5 (55)
   65×5 (65)
   75×5 (75)
   85×3 (85)
   90×2 (90)
   95+ (95×2)

   5 rounds
   2 x 20’ Front rack DB Lunge – #10 (started w #20)
   15 DB Box Step-ups (24/20”) – 20”
   – 11:27

   Thx Mario!
   1. Cheryl

      January 16, 2019 at 9:13 am

      Oops… started w #15
2. Gabriel

   January 16, 2019 at 11:56 am

   WUx1 + 80 WB 20#

   Deadlift
   185×5-245×5-280×5-315×3-337×2-355×2

   WOD @ 30# DB
   Time–>10:04

   last 20 WB’s

   Thanks Mario!
3. Shawn Johnson

   January 16, 2019 at 1:10 pm

   WUx1

   Deadlift
   160×5-210×5-240×5-270×3-290×2-305×2

   WOD @ 20# DB and 23″ Box
   Time–>10:38

   Thanks Mario!
4. Rob C

   January 16, 2019 at 2:07 pm

   Deadlifts
   50×5 – 215
   65×5 – 275
   75×5 – 315
   85×3 – 355
   90×2 – 375
   95+ – 405 (4 reps)

   5 rounds
   2 x 20’ Front rack DB Lunge – 35#
   15 DB Box Step-ups (24/20”)
   12:45
5. Janet

   January 16, 2019 at 2:17 pm

   Deadlifts
   50×5 – 95
   65×5 – 125
   75×5 – 145
   85×3 – 165
   90×2 – 175
   95+ – 185(1 reps)

   5 rounds
   2 x 20’ Front rack DB Lunge – 20#
   15 DB Box Step-ups (24/20”)
   12:23

   My grip was the hardest part legs were good
6. Stephdh120

   January 16, 2019 at 5:27 pm

   DL
   115(5)/150(5)/170(5)/195(3)/205(2)/220#(1)

   Wod
   5rounds
   2×20’db front rack lunges (15#)
   15 db box step ups
   Time: 8.21
7. Aubrey

   January 16, 2019 at 6:35 pm

   Deadlifts
   50×5 155
   65×5 195
   75×5 225
   85×3 255
   90×2 270
   95+ 285*3

   5 rounds
   2 x 20’ Front rack DB Lunge
   15 DB Box Step-ups (24/20”)
   9:13
   100 wallballs
   Thanks Amanda!
8. Angela Steeves

   January 16, 2019 at 6:36 pm

   Deadlifts
   50×5 (85#)
   65×5 (105#)
   75×5 (130#)
   85×3 (145#)
   90×2 (155#)
   95+ (165# for 4 reps)

   5 rounds
   2 x 20’ Front rack DB Lunge (10#)
   15 DB Box Step-ups (24/20”)

   8:22
9. Frankie

   January 16, 2019 at 7:49 pm

   Deadlift
   225×5-285×5-315×5-365×3-395×2-415×2

   WOD @ 35# DB and 20″ box
   Time–>12:24
10. GillesGautreau

    January 16, 2019 at 7:55 pm

    mob wux1
    160×5 205×5 240×5
    275×3 285×2 300×2
    WOD 5 round
    2×20 front rack DB lunge 25#
    15 DB box step up
    9:18
11. Jeff L

    January 16, 2019 at 8:18 pm

    Deadlifts

    225-285-315 X 5
    365×3
    395×2
    415×1

    Thanks for sharing the bar Frankie

    WOD with 25# and 20”

    Time – 13:09

    Thanks for the class Amanda!
12. Kevin

    January 16, 2019 at 8:19 pm

    Deadlifts
    135×5
    195×5
    255×5
    290×5
    330×3
    350×2
    370×0
    Then tried sumo and hit 2 reps

    WOD @ 40# and 24″
    9:38
13. Heidi

    January 16, 2019 at 8:32 pm

    Dead Lifts:
    100 x 5
    130 x 5
    150 x 5
    170 x 3
    180 x 2
    190 x 4

    WOD: 5 rounds
    2 – 20′ walking front rack lunges with 20#
    15 box steps ups 20# & 20″ box
    9:28

    Lunges were no problem. Box step ups were rough, right from the 1st round. Another WOD I underestimated!

    Finished off with 25 wall balls
14. John Gunn

    January 16, 2019 at 8:56 pm

    Deadlifts
    150×5 – 195×5 – 225×5 – 255×3 – 270×2 – 285×3
    Started up on rep 4, but felt something in my lower right back…dropped it…really felt stiff right away, tweaked something. Went light on the WOD after this.

    WOD – 5 rounds @ 15# DBs
    2×20′ front rack DB lunges
    15 DB box step ups 20″

    7:42

    Challenge Wall Balls: 50 (total week tally: 250)
15. Cara

    January 16, 2019 at 9:23 pm

    Did scaled weight for deadlifts. Back still isn’t ready for going heavy on DL

    WOD @ 20# DB / 20” box:
    7:33

    Lunges and step ups unbroken