Deadlifts
50×5
65×5
75×5
85×3
90×2
95+
5 rounds
2 x 20’ Front rack DB Lunge
15 DB Box Step-ups (24/20”)
The day of butts
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Deadlifts
50×5 (55)
65×5 (65)
75×5 (75)
85×3 (85)
90×2 (90)
95+ (95×2)
5 rounds
2 x 20’ Front rack DB Lunge – #10 (started w #20)
15 DB Box Step-ups (24/20”) – 20”
– 11:27
Thx Mario!
Oops… started w #15
WUx1 + 80 WB 20#
Deadlift
185×5-245×5-280×5-315×3-337×2-355×2
WOD @ 30# DB
Time–>10:04
last 20 WB’s
Thanks Mario!
WUx1
Deadlift
160×5-210×5-240×5-270×3-290×2-305×2
WOD @ 20# DB and 23″ Box
Time–>10:38
Thanks Mario!
Deadlifts
50×5 – 215
65×5 – 275
75×5 – 315
85×3 – 355
90×2 – 375
95+ – 405 (4 reps)
5 rounds
2 x 20’ Front rack DB Lunge – 35#
15 DB Box Step-ups (24/20”)
12:45
Deadlifts
50×5 – 95
65×5 – 125
75×5 – 145
85×3 – 165
90×2 – 175
95+ – 185(1 reps)
5 rounds
2 x 20’ Front rack DB Lunge – 20#
15 DB Box Step-ups (24/20”)
12:23
My grip was the hardest part legs were good
DL
115(5)/150(5)/170(5)/195(3)/205(2)/220#(1)
Wod
5rounds
2×20’db front rack lunges (15#)
15 db box step ups
Time: 8.21
Deadlifts
50×5 155
65×5 195
75×5 225
85×3 255
90×2 270
95+ 285*3
5 rounds
2 x 20’ Front rack DB Lunge
15 DB Box Step-ups (24/20”)
9:13
100 wallballs
Thanks Amanda!
Deadlifts
50×5 (85#)
65×5 (105#)
75×5 (130#)
85×3 (145#)
90×2 (155#)
95+ (165# for 4 reps)
5 rounds
2 x 20’ Front rack DB Lunge (10#)
15 DB Box Step-ups (24/20”)
8:22
Deadlift
225×5-285×5-315×5-365×3-395×2-415×2
WOD @ 35# DB and 20″ box
Time–>12:24
mob wux1
160×5 205×5 240×5
275×3 285×2 300×2
WOD 5 round
2×20 front rack DB lunge 25#
15 DB box step up
9:18
Deadlifts
225-285-315 X 5
365×3
395×2
415×1
Thanks for sharing the bar Frankie
WOD with 25# and 20”
Time – 13:09
Thanks for the class Amanda!
Deadlifts
135×5
195×5
255×5
290×5
330×3
350×2
370×0
Then tried sumo and hit 2 reps
WOD @ 40# and 24″
9:38
Dead Lifts:
100 x 5
130 x 5
150 x 5
170 x 3
180 x 2
190 x 4
WOD: 5 rounds
2 – 20′ walking front rack lunges with 20#
15 box steps ups 20# & 20″ box
9:28
Lunges were no problem. Box step ups were rough, right from the 1st round. Another WOD I underestimated!
Finished off with 25 wall balls
Deadlifts
150×5 – 195×5 – 225×5 – 255×3 – 270×2 – 285×3
Started up on rep 4, but felt something in my lower right back…dropped it…really felt stiff right away, tweaked something. Went light on the WOD after this.
WOD – 5 rounds @ 15# DBs
2×20′ front rack DB lunges
15 DB box step ups 20″
7:42
Challenge Wall Balls: 50 (total week tally: 250)
Did scaled weight for deadlifts. Back still isn’t ready for going heavy on DL
WOD @ 20# DB / 20” box:
7:33
Lunges and step ups unbroken