The day before MURPH

11 thoughts on “The day before MURPH”

1. David Wiens

   August 20, 2021 at 9:03 am

   Warmup & Mobility

   Bent Over Row x8
   4-6 sets
   75, 95, 115, 125

   EMOM for 16 min
   Min 1 – 5 Hang Power Cleans (75#)
   Min 2 – Max Burpee over Bar 18+15+14+14+13+13 = 87
2. Kelly B

   August 20, 2021 at 9:13 am

   Bent Over Row x8
   55-65-75-85-90#

   EMOM for 12 min
   Min 1 – 3 T&G Power Cleans (@80#)
   Min 2 – Max Burpee over Bar
   18-16-16-16-17-18 = 101

   Thanks Shane!
3. Amanda Hunt

   August 20, 2021 at 9:43 am

   Mobility and Warm-up

   Bent Over Row x8 (Orange)
   55#-65#-75#-85#

   EMOM for 12 min (Purple)
   Min 1 – 3 T&G Power Cleans (80#)
   Min 2 – Max Burpee over Bar
   15-15-14-14-13-14 = 85

   Thanks Shane!
4. Rémi F.

   August 20, 2021 at 9:58 am

   Bent Over Row x8
   65-95-105-115-125

   EMOM for 12 min
   Min 1 – 3 T&G Power Cleans (115#)
   Min 2 – Max Burpee over Bar (15-17-16-14-13-15)
5. Catherine Wilson

   August 20, 2021 at 10:07 am

   Mobility and Warm-up

   DB Bent Over Row (Yellow)

   8 x 12lb DB
   8 X 15 DB
   8 x 20 DB
   8 x 25 DB (4=4) Twice.

   EMOM 12 min (Blue)
   Min 1 5 Hang Power Cleans 55lb

   Min 2 – Max Down Up Over Bar
   11, 11,11, 12, 13, 14

   Thanks Andrea for keeping me honest on my WL level 😀

   And a BIG THANK YOU Kevin for the sweat towel and turning on the fan!
   Oh and the pointers yeah, appreciate those as well. 😉

   Week 2 of 5 days a week! Thought I would push myself a little more since we moved to Green and I can get in on Thursdays 😀
6. Stacey Simpson

   August 20, 2021 at 10:17 am

   Bent Over Row x8
   35# – 55# – 65# – 70#

   EMOM for 16 min
   Min 1 – 3 T&G Power Cleans (80#) Purple
   Min 2 – Max Burpee over Bar

   15/12/11/10/11/13
   Total: 72
7. Joe

   August 20, 2021 at 11:58 am

   Wish I saw the title before I programmed pull-ups into my home WOD
   Emom 10 min
   5 pullups
   50 total. New pr

   WOD
   500m row
   10-9-8-7-6-5-4-3-2-1
   G2O 45# DBs
   No idea on time.
8. Ang

   August 20, 2021 at 12:45 pm

   Bent over Row x8

   45-55-65-70(6)-70

   EMOM for 12 mins
   Min 1 – 3 T&G power cleans (75#)
   Min 2 – max burpee over bar
   11-11-11-12-13-12
   Total 70

   Thanks Kevin
9. John Hunt

   August 20, 2021 at 6:44 pm

   Bent Over Row x8
   45-65-85-105-125

   EMOM for 12 min
   Min 1 – 5 T&G Power Cleans 135#
   Min 2 – Max Burpee over Bar

   13/12/11/11/10/10

   Thanks Kevin!
10. Krissie

    August 23, 2021 at 7:17 pm

    Bent over rows x8
    35-
    45
    -55-
    65-
    70

    EMOM for 12 min
    Min 1- 5 Hang Power Cleans 55#

    Min 2 – Max Burpee over bar
    18
    15
    15
    15
    13
    14
11. Heidi

    August 24, 2021 at 7:19 am

    Bent over Row x 8
    55-65-65-70-70

    12 Min EMOTM
    Min 1: 3 T & G Cleans @ 80 #
    Min 2: Max Burpees
    12-11-11-10-11-12