AMRAP in 12 min
10 SA DB Press/side
10 8-count Manmakers
50 Double Unders
Catherine
20 thoughts on “The day before 1000 step ups”
Jackie
Warmup & Mobility
DB Z Press x 10
10, 12, 15, 20
WOD- AMRAP 12 Min.
DB Press, 8/Side @ 20
8/8Counts
30 DUs
3R, 7 DB Press (R)
Thanks Ingrid!
Jordan Sanipass
DB Z-press x10
4 sets building
30,35,40,40, the last set I got up to 9 reps
AMRAP in 12 min
10 SA DB Press/side(35#)
10 8-count Manmakers
70 single unders
5 rounds completed + 5 SA DB press (L)
Catherine Wilson
DB Z-press x10
4 sets building
8, 10, 12, 12
AMRAP in 12 min
8 SA DB Press/side 12lbs.
6 x 6 count Bodybuilders
50 Single Unders
4 rounds, + 42 Single unders.
Which, if I had of done the yellow for the skipping, would have been 5 rounds done. But I chose to do the Orange for skipping. 🙂
Kevin
Z-press x10
25-30-35-35 (hard)
WOD @ 40# (even though I didn’t want to)
3 rounds + 4 8-counts
Presses were tough. Not my strong suit. Broke all sets into 2.
AMRAP in 12 mins
10 SA DB press/side (15#)
8 8 count bodybuilders
70 singles
5 rounds even
@ home
Amy Hogan
Warmup & Mobility
DB Z Press x 10
15-15-20-20
WOD: AMRAP 12 Min.
DB Press, 10/Side @ 25
10 8 Count bodybuilders
40 DUs
Total: 3 rounds
Kristen
4 sets of 10 Z press – all at 15#
AMRAP 12 mins
10 DB Press (starting at 20# for one round, went down to 15)
10 8count body builders
40 Double unders
Think I completed all 10 of the the body builders on my third round. Not my best work, but it’s been a tough week with very little food and lots of beer, so I was just happy to get into the gym and sweat a bit.
Ang
❤️❤️❤️
Ryanne
DB Z-press x10
4 sets building
20,20,25,25
AMRAP in 12 min
10 SA DB Press/side
10 8-count Manmakers
50 Double Unders
These were just pure evil. was doing them in sets of 2 by the end of it…and dropped from 30# to 25#
Bright side – had 2 rounds of unbroken 50 DU’s
Stephdh120
Dbl Z press x10
10/15/15/20#
Amrap 12min
8 SA DB Press/(20#)
6 8ct bodybuilders
50 single unders
Total- 4rds & 8SA DB press/side
Cheryl
DB Z-press x10
4 sets building: 10-15-15-20#
AMRAP in 12 min
8 SA DB Press/side (round 1 @20#, remaining @15#)
6 8-count Body builders
50 Single Unders
>> 4 rounds + 6 BBs
AMRAP in 12 min
10 SA DB Press/side 35#
8 8-count Manmakers
70 Single Unders
3 Rounds + 6 Manmakers
Thanks Joanna!
Francis Landry
DB Z-press x10
25-30-30-30
AMRAP in 12 min
10 SA DB Press/side 30#
8 8-count Manmakers
70 Single Unders
3 Rounds + 40 single unders
Shane Hayes
DB z press x 10
25/35/40/40 very tough
Wod @ Brown but with 40#
The presses were killer, 10nper arm got very tough.
4 rounds even!
Presses were broke up but quickly.
Bodybuilders were steady not stopping
Du’s were unbroken!!
Great class Amanda, was great to see everyone.
Daniel L Davey
DB Z press×10
35-40-45-45
Wod-brown with 40#
3 rounds us 42 DU’s
Just steady. Doubles were…. meh.
Good to see Shane in class.
Stacey Simpson
DB Z-press x10
4 sets building
Weren’t very many dumbbells left when I went to pick mine, so started with 20#.
20# – 20# – 25#x5 reps – 25#x6 reps
AMRAP in 12 min – Orange
8 SA DB Press/side (20#
6 8-count Manmakers
50 Single Unders
Score: 4 rounds + 3 right DB Press
Neil
DB Z-press x10
15-20-25-25
AMRAP in 12 min
10 SA DB Press/side 30# round 1 then 25#
8 8-count bodybuilders
70 Single Unders
3 Rounds + 2 bodybuilders
Kelly B
DB Z-press x10
15-15-20-20# DBs
AMRAP in 12 min
10 SA DB Press/side @20#
10 8-count Manmakers
50 Double Unders
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup & Mobility
DB Z Press x 10
10, 12, 15, 20
WOD- AMRAP 12 Min.
DB Press, 8/Side @ 20
8/8Counts
30 DUs
3R, 7 DB Press (R)
Thanks Ingrid!
DB Z-press x10
4 sets building
30,35,40,40, the last set I got up to 9 reps
AMRAP in 12 min
10 SA DB Press/side(35#)
10 8-count Manmakers
70 single unders
5 rounds completed + 5 SA DB press (L)
DB Z-press x10
4 sets building
8, 10, 12, 12
AMRAP in 12 min
8 SA DB Press/side 12lbs.
6 x 6 count Bodybuilders
50 Single Unders
4 rounds, + 42 Single unders.
Which, if I had of done the yellow for the skipping, would have been 5 rounds done. But I chose to do the Orange for skipping. 🙂
Z-press x10
25-30-35-35 (hard)
WOD @ 40# (even though I didn’t want to)
3 rounds + 4 8-counts
Presses were tough. Not my strong suit. Broke all sets into 2.
3 rounds + 8 body builders @ 35#
Rep scheme
8 db press
8 body builders
50 singles
DB Z Press x10 4 sets
All @ 15#
AMRAP in 12 mins
10 SA DB press/side (15#)
8 8 count bodybuilders
70 singles
5 rounds even
@ home
Warmup & Mobility
DB Z Press x 10
15-15-20-20
WOD: AMRAP 12 Min.
DB Press, 10/Side @ 25
10 8 Count bodybuilders
40 DUs
Total: 3 rounds
4 sets of 10 Z press – all at 15#
AMRAP 12 mins
10 DB Press (starting at 20# for one round, went down to 15)
10 8count body builders
40 Double unders
Think I completed all 10 of the the body builders on my third round. Not my best work, but it’s been a tough week with very little food and lots of beer, so I was just happy to get into the gym and sweat a bit.
❤️❤️❤️
DB Z-press x10
4 sets building
20,20,25,25
AMRAP in 12 min
10 SA DB Press/side
10 8-count Manmakers
50 Double Unders
These were just pure evil. was doing them in sets of 2 by the end of it…and dropped from 30# to 25#
Bright side – had 2 rounds of unbroken 50 DU’s
Dbl Z press x10
10/15/15/20#
Amrap 12min
8 SA DB Press/(20#)
6 8ct bodybuilders
50 single unders
Total- 4rds & 8SA DB press/side
DB Z-press x10
4 sets building: 10-15-15-20#
AMRAP in 12 min
8 SA DB Press/side (round 1 @20#, remaining @15#)
6 8-count Body builders
50 Single Unders
>> 4 rounds + 6 BBs
Thanks Julia!
DB Z-press x10
4 sets building
25-25-30-35
AMRAP in 12 min
10 SA DB Press/side(35#)
10 8-count Manmakers
50 double unders
3 rounds completed + 10 SADBP + 2/8-count Manmakers
Merci Ingrid!
DB Z-press x10
25-30-35-35
AMRAP in 12 min
10 SA DB Press/side 35#
8 8-count Manmakers
70 Single Unders
3 Rounds + 6 Manmakers
Thanks Joanna!
DB Z-press x10
25-30-30-30
AMRAP in 12 min
10 SA DB Press/side 30#
8 8-count Manmakers
70 Single Unders
3 Rounds + 40 single unders
DB z press x 10
25/35/40/40 very tough
Wod @ Brown but with 40#
The presses were killer, 10nper arm got very tough.
4 rounds even!
Presses were broke up but quickly.
Bodybuilders were steady not stopping
Du’s were unbroken!!
Great class Amanda, was great to see everyone.
DB Z press×10
35-40-45-45
Wod-brown with 40#
3 rounds us 42 DU’s
Just steady. Doubles were…. meh.
Good to see Shane in class.
DB Z-press x10
4 sets building
Weren’t very many dumbbells left when I went to pick mine, so started with 20#.
20# – 20# – 25#x5 reps – 25#x6 reps
AMRAP in 12 min – Orange
8 SA DB Press/side (20#
6 8-count Manmakers
50 Single Unders
Score: 4 rounds + 3 right DB Press
DB Z-press x10
15-20-25-25
AMRAP in 12 min
10 SA DB Press/side 30# round 1 then 25#
8 8-count bodybuilders
70 Single Unders
3 Rounds + 2 bodybuilders
DB Z-press x10
15-15-20-20# DBs
AMRAP in 12 min
10 SA DB Press/side @20#
10 8-count Manmakers
50 Double Unders
Total 4 rounds + 3 press