A big thanks to everyone who made the Hopper possible. After running an event for 8 years, the one thing I know for sure is that it wouldn’t be possible without all the volunteers. So thank you for all your help!
I was very happy to see all of our members pushing themselves and cheering for each other. It made the gym electric!
Same time next year?
Both classes today will be Open Gym style. Come on in and work on things that need working on. Our coach will be on hand to provide any help you need.
I need a coach has to help me work on walking down stairs.
The 2016 Squatper was another awesome event.
It was fun to see so many newer members push themselves to new limits, and to see our veterans work as hard as ever!
Big thanks to Kevin & Joanna for putting on a other great event. They do so much behind the scenes that most of us don’t see but has such a hug impact on making this event do special!
5 rounds
20s D-Ball Hold
40s Rest
3×10 Bent Over Row @ 115#
WOD: AMRAP 15 mins
20 Air Squats
18/12 Cal Row
10 Pullups
5 D-Ball Over Shoulder 150/100# (scaled 100#)
= 4 rounds + 14 squats
OG – mob, mob and more mob. Smashed my quads and tspine.
OH bar holds
45# @ 3min
65# @ 90s
75# @ 90s
85# @ 90s
5k Bike
Open Gym x 2
200 DU’s – 11:56
50 Burpees – 4:55
20 Wall Balls 20# – 56 seconds
24 Box Jumps 24″ – 2:07
1000m row
400m Sand Bag run
3k Run 16:30 (first time unbroken)
5k bike
Thanks for coaching, Marcel!