Decided on Thursday to take a rest day today but I guess I forgot to cancel it on the schedule. Sorry. Looks like a fun workout though. I would definitely bring out my “Robocop” arms 🙂
Gillyon
CW x 1 + fun ladder thing
WOD:
10 minutes of HSPU (green bands) – 66
5 minutes of squats – 215
2 minute pullups (rings) – 18
1 minute of pushups – 17
Total: 316
Fun workout! Amazing HSPUs Gilles!
WOD –
10 min. HSPU (Top-Red/Bottom-Green) = 93
5 min. Squats = 135
2 min. Pull Ups (Green) = 17
1 min. Push Ups (Knees) = 18
Total = 263 😀
Great work everyone! Nice to meet you HSPU Machine (a.k.a. Gilles).
Heather (Mum)
CFWU X 1
Graduated to green band. Excited about that.
Speed Ladder – That was great fun.
WOD 10 min. press 50 lb. – 31
5 min. squats – 81
2 min. pullups – 25 red band
1 min. pushups – 15
Total 152
Gillyon – amazing squats
Gilles – can’t believe the newbie can do HSPU’s with no bands. Great job.
Kevin, Liam and Jane – incredibly talented actors. I loved the show.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
mouhahahaha!!
Have fun guys with that crazy WOD! 🙂
Hi Kevin, I won’t be going in this morning.
Great job to you, Jane and Liam!
I have to cancel this morning.
Decided on Thursday to take a rest day today but I guess I forgot to cancel it on the schedule. Sorry. Looks like a fun workout though. I would definitely bring out my “Robocop” arms 🙂
CW x 1 + fun ladder thing
WOD:
10 minutes of HSPU (green bands) – 66
5 minutes of squats – 215
2 minute pullups (rings) – 18
1 minute of pushups – 17
Total: 316
Fun workout! Amazing HSPUs Gilles!
Holy squats girlfriend!
WOD:
10 minutes of HSPU (Red and Yellow bands) – 38
5 minutes of squats – 128
2 minutes of pullups – 28
1 minute of pushups – 21
Total = 215
First time I ever completed even one HSPU. My balance is awful!
Great work Gillyon! Your squats alone equal my total! Crazy.
Gilles you were awesome!
It won’t be long before the CrossFit world is talking about you.
Woot woot on your HSPU!!
WU x 1
WOD –
10 min. HSPU (Top-Red/Bottom-Green) = 93
5 min. Squats = 135
2 min. Pull Ups (Green) = 17
1 min. Push Ups (Knees) = 18
Total = 263 😀
Great work everyone! Nice to meet you HSPU Machine (a.k.a. Gilles).
CFWU X 1
Graduated to green band. Excited about that.
Speed Ladder – That was great fun.
WOD 10 min. press 50 lb. – 31
5 min. squats – 81
2 min. pullups – 25 red band
1 min. pushups – 15
Total 152
Gillyon – amazing squats
Gilles – can’t believe the newbie can do HSPU’s with no bands. Great job.
Kevin, Liam and Jane – incredibly talented actors. I loved the show.