Push Press x3

60-65-70-75-80%

Bent Over Row x5

5 sets with a 2 sec pause

Max Double Unders in 2 min

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# The day after Murph

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23 thoughts on “The day after Murph”

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Take the first step towards getting the results that you want!

Push Press x3

60-65-70-75-80%

Bent Over Row x5

5 sets with a 2 sec pause

Max Double Unders in 2 min

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Shawn JWUx1 15KBS

Push Press x3

60-65-70-75-80%

115-125-135-145-155

Bent Over Row x5

5 sets with a 2 sec pause

45-65-85-90-90

Max Double Unders in 2 min

70

Shane HMobility and Wu x 1 15 kbs

Group mobility

Push press x 3

95/115/135/155/175 x 2 shoulder still not quite there yet

Bent over rows x 5 (2 sec pause)

135/ 135/ 145/ 155/ 165

Max du’s in 2 min

124 unbroken pr!!! Total of 158

Great class Patrick and great work 6 amer’s!!

GregCrazy number of DU especially after yesterday great job Shane.

Miss working out with you guys, hope to be back soon!

Shane HThanks Greg! You will be back in no time. Heal up!

AdamWarm up & mob x1 +15 KBS (#53)

Group mob

Push press x3

115-125-135-155-170

Bent over row x5

95-95-115-115-115

Max double unders

30. (single, single, double) (11-9-2-4-4).

Thanks for sharing the bar Shawn, great class Pat. Have a great day everyone.

Kelly BMobility

WU x 1 + 15KBS @35#

Group Mobility

Push Press x3

60-65-70-75-80%

60-65-70-75-80#

Bent Over Row x5

5 sets with a 2 sec pause

55-65-70-75-85#

Max Double Unders in 2 min

Total: 126

Cashout: 800m run with Jackie

22 push-ups

Thanks Patrick. Great job everyone!

GregNice job today Kelly especially after yesterday pretty crazy WOD. Nice amount of DU!

Steph dCan you cancel my 830 please, thank you

MARK DMOB + WU + 15 KBS – 45#

Group MOB

Push Press x3

60-65-70-75-80%

95# – 105# – 115# – 120# – 125#

Bent Over Row x5

5 sets with a 2 sec pause

95# – 105# – 115# – 125# – 135#

Max Double Unders in 2 min

TOTAL: 15

GregGood job today Mark

JoThere wasn’t much jump in that fire jump LOL Most painful obstacle of the day right there

Chantal L.Push press x 3

85-95-100-105-110 (x2)

Bent over rows x 5, 2 second pause

35-45-55-55-55

Max double unders in 2 mins: 70. Got 32 in a row. I think that’s a pr!

KevinPush Press x3

120-130-140-150-160

Bent Over Row x5

75-85-95-110-125

Max DU in 2 min

208

1 min max GHD situps – 20

1 min max Hip Extensions – 30

JanetPush Press x3

60-65-70-75-80%

55-60-64-70-75-80#

Bent Over Row x5

5 sets with a 2 sec pause

55-65-65-75-75#

Max Double Unders in 2 min

34

RyanPush Press x3

95-105-110-115-120

Bent Over Row x5 @85#

5 sets with a 2 sec pause

Max Double Unders in 2 min

129

Joanne LMob + WUx1 +15 KBS (#30)

Push press x3

60 – 65 – 70 – 75 – 80

Bent over row x5 @ 65#

Max double unders in 2 mins

18: (single, single, single, double)

JohnMob, WU, 15 KBS 50#

Group mob

Push press x3

70-80-85-90-95

Bent rows with rest

45-65-75-80-85

AMRAP 2 min doubles

76

First 33 unbroken, PR my previous unbroken by 11 reps!

StaceyPush press x3

35 – 45 – 50 – 55 – 60

Bent rows with rest

35 – 55 – 60 – 65

AMRAP 2 min doubles

0

ChristiePush Press x3

60-65-70-75-80%

55-60-65-70-75#

Bent Over Row x5

5 sets with a 2 sec pause

55-60-65-70-75#

Max Double Unders in 2 min

I noted 24, because that is where I lost count. Probably closer to 35, most of which happened in the first 1:30. Last 30 seconds I only got 1 or 2. Still really the 1 in every 3 mode.

Thanks for the class Kevin!

JackieWU x 1 + 15 KBS @ 35#

Group mobility an movement practice

Push press x 3

45, 50, 55, 60, 65

Bent over row x 5 with a 2 sec pause, 5 sets

55, 55, 60, 60, 60

DUs (max in 2 min)

61

800 m cash out run with Kelly!

16K hike at Fundy Park. Fun day today!

Amber GPush Press x3

35-45-50-55-60-65#

Bent Over Row x5

5 sets with a 2 sec pause

35-40-45-50-55

Max Double Unders in 2 min

30! previous PR was 2!!

akd2u2Push Press x3

60-65-70-75-80%

#60, 65,70,75 to #80

Bent Over Row x5

5 sets with a 2 sec pause

#[email protected] #[email protected]

Max Double Unders in 2 min

1

GabrielWUx1 15KBS

Push Press x3

60-65-70-75-80%

95-105-115-120-125

Bent Over Row x5

5 sets with a 2 sec pause

45-55-65-75-85

Max Double Unders in 2 min

97