Max double unders in 2 mins: 70. Got 32 in a row. I think that’s a pr!
Kevin
Push Press x3
120-130-140-150-160
Bent Over Row x5
75-85-95-110-125
Max DU in 2 min
208
1 min max GHD situps – 20
1 min max Hip Extensions – 30
Janet
Push Press x3
60-65-70-75-80%
55-60-64-70-75-80#
Bent Over Row x5
5 sets with a 2 sec pause
55-65-65-75-75#
Max Double Unders in 2 min
34
Ryan
Push Press x3
95-105-110-115-120
Bent Over Row x5 @85#
5 sets with a 2 sec pause
Max Double Unders in 2 min
129
Joanne L
Mob + WUx1 +15 KBS (#30)
Push press x3
60 – 65 – 70 – 75 – 80
Bent over row x5 @ 65#
Max double unders in 2 mins
18: (single, single, single, double)
John
Mob, WU, 15 KBS 50#
Group mob
Push press x3
70-80-85-90-95
Bent rows with rest
45-65-75-80-85
AMRAP 2 min doubles
76
First 33 unbroken, PR my previous unbroken by 11 reps!
Stacey
Push press x3
35 – 45 – 50 – 55 – 60
Bent rows with rest
35 – 55 – 60 – 65
AMRAP 2 min doubles
0
Christie
Push Press x3
60-65-70-75-80%
55-60-65-70-75#
Bent Over Row x5
5 sets with a 2 sec pause
55-60-65-70-75#
Max Double Unders in 2 min
I noted 24, because that is where I lost count. Probably closer to 35, most of which happened in the first 1:30. Last 30 seconds I only got 1 or 2. Still really the 1 in every 3 mode.
Thanks for the class Kevin!
Jackie
WU x 1 + 15 KBS @ 35#
Group mobility an movement practice
Push press x 3
45, 50, 55, 60, 65
Bent over row x 5 with a 2 sec pause, 5 sets
55, 55, 60, 60, 60
DUs (max in 2 min)
61
800 m cash out run with Kelly!
16K hike at Fundy Park. Fun day today!
Amber G
Push Press x3
35-45-50-55-60-65#
Bent Over Row x5
5 sets with a 2 sec pause
35-40-45-50-55
Max Double Unders in 2 min
30! previous PR was 2!!
Push Press x3
60-65-70-75-80%
#60, 65,70,75 to #80
Bent Over Row x5
5 sets with a 2 sec pause
#[email protected] #[email protected]
Max Double Unders in 2 min
1
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUx1 15KBS
Push Press x3
60-65-70-75-80%
115-125-135-145-155
Bent Over Row x5
5 sets with a 2 sec pause
45-65-85-90-90
Max Double Unders in 2 min
70
Mobility and Wu x 1 15 kbs
Group mobility
Push press x 3
95/115/135/155/175 x 2 shoulder still not quite there yet
Bent over rows x 5 (2 sec pause)
135/ 135/ 145/ 155/ 165
Max du’s in 2 min
124 unbroken pr!!! Total of 158
Great class Patrick and great work 6 amer’s!!
Crazy number of DU especially after yesterday great job Shane.
Miss working out with you guys, hope to be back soon!
Thanks Greg! You will be back in no time. Heal up!
Warm up & mob x1 +15 KBS (#53)
Group mob
Push press x3
115-125-135-155-170
Bent over row x5
95-95-115-115-115
Max double unders
30. (single, single, double) (11-9-2-4-4).
Thanks for sharing the bar Shawn, great class Pat. Have a great day everyone.
Mobility
WU x 1 + 15KBS @35#
Group Mobility
Push Press x3
60-65-70-75-80%
60-65-70-75-80#
Bent Over Row x5
5 sets with a 2 sec pause
55-65-70-75-85#
Max Double Unders in 2 min
Total: 126
Cashout: 800m run with Jackie
22 push-ups
Thanks Patrick. Great job everyone!
Nice job today Kelly especially after yesterday pretty crazy WOD. Nice amount of DU!
Can you cancel my 830 please, thank you
MOB + WU + 15 KBS – 45#
Group MOB
Push Press x3
60-65-70-75-80%
95# – 105# – 115# – 120# – 125#
Bent Over Row x5
5 sets with a 2 sec pause
95# – 105# – 115# – 125# – 135#
Max Double Unders in 2 min
TOTAL: 15
Good job today Mark
There wasn’t much jump in that fire jump LOL Most painful obstacle of the day right there
Push press x 3
85-95-100-105-110 (x2)
Bent over rows x 5, 2 second pause
35-45-55-55-55
Max double unders in 2 mins: 70. Got 32 in a row. I think that’s a pr!
Push Press x3
120-130-140-150-160
Bent Over Row x5
75-85-95-110-125
Max DU in 2 min
208
1 min max GHD situps – 20
1 min max Hip Extensions – 30
Push Press x3
60-65-70-75-80%
55-60-64-70-75-80#
Bent Over Row x5
5 sets with a 2 sec pause
55-65-65-75-75#
Max Double Unders in 2 min
34
Push Press x3
95-105-110-115-120
Bent Over Row x5 @85#
5 sets with a 2 sec pause
Max Double Unders in 2 min
129
Mob + WUx1 +15 KBS (#30)
Push press x3
60 – 65 – 70 – 75 – 80
Bent over row x5 @ 65#
Max double unders in 2 mins
18: (single, single, single, double)
Mob, WU, 15 KBS 50#
Group mob
Push press x3
70-80-85-90-95
Bent rows with rest
45-65-75-80-85
AMRAP 2 min doubles
76
First 33 unbroken, PR my previous unbroken by 11 reps!
Push press x3
35 – 45 – 50 – 55 – 60
Bent rows with rest
35 – 55 – 60 – 65
AMRAP 2 min doubles
0
Push Press x3
60-65-70-75-80%
55-60-65-70-75#
Bent Over Row x5
5 sets with a 2 sec pause
55-60-65-70-75#
Max Double Unders in 2 min
I noted 24, because that is where I lost count. Probably closer to 35, most of which happened in the first 1:30. Last 30 seconds I only got 1 or 2. Still really the 1 in every 3 mode.
Thanks for the class Kevin!
WU x 1 + 15 KBS @ 35#
Group mobility an movement practice
Push press x 3
45, 50, 55, 60, 65
Bent over row x 5 with a 2 sec pause, 5 sets
55, 55, 60, 60, 60
DUs (max in 2 min)
61
800 m cash out run with Kelly!
16K hike at Fundy Park. Fun day today!
Push Press x3
35-45-50-55-60-65#
Bent Over Row x5
5 sets with a 2 sec pause
35-40-45-50-55
Max Double Unders in 2 min
30! previous PR was 2!!
Push Press x3
60-65-70-75-80%
#60, 65,70,75 to #80
Bent Over Row x5
5 sets with a 2 sec pause
#[email protected] #[email protected]
Max Double Unders in 2 min
1
WUx1 15KBS
Push Press x3
60-65-70-75-80%
95-105-115-120-125
Bent Over Row x5
5 sets with a 2 sec pause
45-55-65-75-85
Max Double Unders in 2 min
97