Bent Over Row x5
5 sets with a 2 sec pause
35- 45- 55- 65- 70#
Max Double Unders in 2 min
16
Great strength day. Got a PR on my Push Press. The squats in the warm up were painful.
Mario R
Push Press x3
60-65-70-75-80%
110-120-130-140-150
Bent Over Row x5
5 sets with a 2 sec pause
95-105-115-125-135
Max Double Unders in 2 min
143
Mario R
WOD at home
Mario B
That’s a lot of DU!! Good job!
Janet
Push press x3
wu 35 and 55#
60-65-70-75-80#
Bent over row x5 with pause
wu 35#
55-65-65-75-75#
Max DU 2 min
42
Blake Reynolds
Wicked Warmup
Push Press x 3
95 – 115 – 125 – 135 – 145 – 150
Bent-Over Row
95 – 115 – 125 – 130
Max DU in 2 Min.
137!
PR of 82 unbroken DU!
Vanessa MacDonald
Woooooo for DU PR!!!!
stephdh120
PushPress x3 [email protected]#
60-65-70-75-80#
Bent Over Row x5 [email protected] 35#
55-60-65-70-75#
DBL Unders 2mins
5
Note to self…need a lot of practise!
Bent Over Row x5
5 sets with a 2 sec pause
35lb-55lb-65lb-75lb-85lb
Max Double Unders in 2 min
15
Aubrey
wux1
group wu
Push press*3
35,55,75,85,90,95,100,105
Bent over row
35-55-65-75-85-95-95
Max DU 2 min
6 ish…need practice lol still sweaty
Thanks Shane!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Drop-in at CrossFit Greenville – Greenville, NC
25C and 99% Humidity…soggy one. Hanging on to the bar was tough.
Mob + Group WU & MOB
Every 2 Min unbroken: 1 Squat Snatch + 2 OHS + 1 Hang Power Snatch
WU – 65# – 75#
3 sets – 75#
2 sets – 85#
WOD – 3 Rounds
400m Run
6 Squat Snatch – 65#
TIME: 11:37
Fun little group warmup AMRAP. 2 rounds + skip
Push press 35-45-50-55-60-60#
Wrists have been sore so taking it easy on them
Bent over row
35-45-55-60-65#
Max DU 2 min
69
800m run
Thanks Amanda! Fun to see you today!
Push press 15-20-25-30-35-40#
First time with barbell after cast!
Bent over row
35-40-45-50-55#
Max DU 2 min
29
Push Press x3
60-65-70-75-80%
115-120-130-140-150
Bent Over Row x5
5 sets with a 2 sec pause
95-105-115-125-135
Max Double Unders in 2 min
108
Thanks Amanda!
Push Press x 3
75-80-85-90-95
Bent over row x 5 w 2sec pause
45-55-65-75-85
Max Du in 2 min – 70
Thanks Amanda! 🙂
Push press reps of 3:
new PR by 25#
35-45-65-75-85-95-100#
Bent over rows:
35-45-55-65-75-85
DOuble unders 29 in 2 min
I screwed up my number of sets and did an extra one on each exercise. Oops!
“The day after Murph” – nice!
Push Press x3
60-65-70-75-80%
95-105-115-125-135
Bent Over Row x5
5 sets with a 2 sec pause
85-95-105-115-125
Max DUs in 2 min
100
Thanks Gabe, I think I got my numbers wrong on the bent over rows since we shared the bar ; )
WUx1+ Crossover Symmetry
Push Press x3
60-65-70-75-80%
95-105-115-120-125
Bent Over Row x5
5 sets with a 2 sec pause
45-65-75-85-95-105
Max Double Unders in 2 min
120 (last time was 97)
Thanks Shane!
Crossfit Invictus – California
With Kelly Black
A.
Five sets of:
Deadlift x 5-7 reps #245
Rest 20 seconds
Kettlebell Swings x 20 reps #53
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes
B.
For time:
Row 2000 Meters
Time 9:56
Tough one. Thanks kelly.
Push press reps of 3:
80-85-90-95-100
Thanks Kevin for the coaching 😉
Bent over rows:
65-75-85-95-105
Double unders 17 in 2 min
Push Press x 3
60-65-70-75-80%
85-95-105-115-125#
Bent Over Rows x5
5 Sets w/ 2 sec pause
65-95-115-135-145#
Max DU in 2 mins – 20
OG:
EMOM:
3 PC + 3 F.SQ + 3 PJ
85-105-115-115-115-115-115#
AMRAP 4 mins
15-12-9
WB 20#/10′
Situps
Then max cal row (but I didn’t get to the row)
Nooner:
Push press x3
75-90-100-105-115-120#
Bent over rows x5
65-75-75-75-75#
Max DU in 2 mins:
133
Had to be careful/slow on DU, they’re the hardest thing on my bad knee.
Good times with all the things, thanks Kevin!
Group WU & Mob
Push Press x3
60-65-70-75-80%
55-60-70(PR)- 75(PR)- 80#(PR)
Bent Over Row x5
5 sets with a 2 sec pause
35- 45- 55- 65- 70#
Max Double Unders in 2 min
16
Great strength day. Got a PR on my Push Press. The squats in the warm up were painful.
Push Press x3
60-65-70-75-80%
110-120-130-140-150
Bent Over Row x5
5 sets with a 2 sec pause
95-105-115-125-135
Max Double Unders in 2 min
143
WOD at home
That’s a lot of DU!! Good job!
Push press x3
wu 35 and 55#
60-65-70-75-80#
Bent over row x5 with pause
wu 35#
55-65-65-75-75#
Max DU 2 min
42
Wicked Warmup
Push Press x 3
95 – 115 – 125 – 135 – 145 – 150
Bent-Over Row
95 – 115 – 125 – 130
Max DU in 2 Min.
137!
PR of 82 unbroken DU!
Woooooo for DU PR!!!!
PushPress x3
[email protected]#
60-65-70-75-80#
Bent Over Row x5
[email protected] 35#
55-60-65-70-75#
DBL Unders 2mins
5
Note to self…need a lot of practise!
Push Press x3
60-65-70-75-80%
85#-95#-105#-115#-125#
Bent Over Row x5
5 sets with a 2 sec pause
45#-65#-75#-85#-95#
Max Double Unders in 2 min
13 DU’s
mob wux1
group mob wu
push press x 3
95-105-115-120-125
bent over row x 5
2 sec pause
65-75-85-95-100
max DU in 2 min
Invictus Drop in Sorrento Valley
Group Mobility Warm-up
A. Five sets of:
Deadlift x 5-7 reps @140#
Rest 20 seconds
Kettlebell Swings x 20 [email protected]#
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 3 minutes
B. For time:
Row 2000 Meters
Time: 9:12
No PR but got it done.
wux1
group wu
Push press x3
95-115-125-135-145-155
Bent over row
45-65-95-95-115-125
Max DU 2 min
25
Push Press x3
60-65-70-75-80%
50-55-60-65-70lb
Bent Over Row x5
5 sets with a 2 sec pause
35-45-55-65-70lb
Max Double Unders in 2 min: 15ish
Push Press x3
60-65-70-75-80%
35lb-55lb-65lb-75lb-75lb
20#PR
Bent Over Row x5
5 sets with a 2 sec pause
35lb-55lb-65lb-75lb-85lb
Max Double Unders in 2 min
15
wux1
group wu
Push press*3
35,55,75,85,90,95,100,105
Bent over row
35-55-65-75-85-95-95
Max DU 2 min
6 ish…need practice lol still sweaty
Thanks Shane!
WU x 1
Group WU AMRAP
Push Press x 3
60, 65, 70, 75, 80%
45, 50, 55, 69, 65
Bent over row
5 sets with a 2 second pause
55, 55, 60, 79, 65
Max DUs in 2 minutes = 53
Thanks Shane!
PP should read 60 not 69
Great job Jackie!!!
Push Press x3
60-65-70-75-80%
75-85-95-100-105#
Bent Over Row x5
5 sets with a 2 sec pause
WU (45) – 65-75-85-105-115#
Max Double Unders in 2 min
19 reps/ attempts
DUs need a lot of work!
MOB + WU + Group
Push Press x3
60-65-70-75-80%
85-90-100-105-110-115# (Did an extra as had time and felt good)
Bent Over Row x5
5 sets with a 2 sec pause
95-105-115-125-135-145# (Did an extra as had time and felt good)
Max Double Unders in 2 min
16