“The Bear Complex”

“The Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Complete 5 rounds. Rest as needed between rounds. Go for max load.

Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.

Bear Complex Demo from CrossFit One World

Taking a quick rest

 

25 thoughts on ““The Bear Complex””

  1. 8 late burpees

    Bear Complex
    45-55-65-75-85(failed just before finishing the 4th cycle)

    the push press/jerk from behind was the hardest part for me but still very happy with the weight. this was my first time doing this one, i like it!

  2. mobility
    2 min. of skipping
    1 cycle of the WOD @ 45#

    Bear Complex
    65-85-105-125-155
    Thanks for the push everyone.

  3. mobility
    2 min. of skipping
    1 cycle of the WOD @ 45#

    Bear Complex
    65-85-105-125-155
    Thanks for the push everyone!

    Oh, and thanks to Marco for noticing that we did 155 instead of 145 like we thought. Man, that was tough!

  4. mobility

    2 min. skipping

    WOD: Bear Complex
    65-85-105-135-175

    First time doing this workout. Great strength WOD!

  5. Bear Complex

    45-65-75-105-125(F)-115(F)

    In March I did 115# and was hoping for a big PR today but it didn’t happen cause my bad shoulder couldn’t keep up. Good to see you again Rob!

  6. Bear complex
    5 rounds
    7 sets of:
    Power clean
    Front squat
    Push press/jerk
    Back squat
    Push press/jerk

    35-45-55-65(4 sets ; knock my face with the bar – ouch!)- 65 : 7 sets except the LAST push jerk that I missed 4 times, I had nothing left! I wanted it so bad! Next time!
    Thanks for the push everyone! Thanks Joanna for pushing me after the 3rd set of my last round, I thought I was gonna failed!

    Good job everyone!

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