“The Bear Complex”
7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Complete 5 rounds. Rest as needed between rounds. Go for max load.
Rules: No resting on the ground (even to re-grip)
Jerking is allowed.
Can’t receive the clean in a squat and then directly overhead…must stand first, then front squat.
Bear Complex Demo from CrossFit One World
Glad I am missing this one. YUCK!
Great show last night Kevin!!
I agree! It was sooo funny! I loved it 😀
Thanks!
Oh what a night !! 🙂 That was hilarious Kev… I don’t know how you guys keep from cracking.
Enjoy guys…. I know I won’t miss it! 🙂
8 late burpees
Bear Complex
45-55-65-75-85(failed just before finishing the 4th cycle)
the push press/jerk from behind was the hardest part for me but still very happy with the weight. this was my first time doing this one, i like it!
mobility
2 min. of skipping
1 cycle of the WOD @ 45#
Bear Complex
65-85-105-125-155
Thanks for the push everyone.
Good job 😀
Thanks xox
Impressive Marc
mobility
2 min. of skipping
1 cycle of the WOD @ 45#
Bear Complex
65-85-105-125-155
Thanks for the push everyone!
Oh, and thanks to Marco for noticing that we did 155 instead of 145 like we thought. Man, that was tough!
Bear Complex
completed 5 sets of 7 cycles of:
45 55 65 75 85
Happy weekend!
mobility
2 min. skipping
WOD: Bear Complex
65-85-105-135-175
First time doing this workout. Great strength WOD!
Bear Complex
45-55-65-75-85
I wanted to see if I could do 95# and I did 2 cycles.
Enjoyed this WOD!
Bear Complex
45-65-75-105-125(F)-115(F)
In March I did 115# and was hoping for a big PR today but it didn’t happen cause my bad shoulder couldn’t keep up. Good to see you again Rob!
Buddy Lee Jump Ropes … who wants one?
I’m planning to place an order for a rope like Pierre’s. It’s $39.95 USD.
http://estore.websitepros.com/1220297/Categories.bok?category=Jump+Ropes+Only
Let me know if you want a rope and what model. If we make a group order we can save by sharing the cost of shipping.
So you have time think about it … I’ll place the order on Tuesday night this week.
Count me in for one
Count me in too.
add one for me Jeff
Bear complex
5 rounds
7 sets of:
Power clean
Front squat
Push press/jerk
Back squat
Push press/jerk
35-45-55-65(4 sets ; knock my face with the bar – ouch!)- 65 : 7 sets except the LAST push jerk that I missed 4 times, I had nothing left! I wanted it so bad! Next time!
Thanks for the push everyone! Thanks Joanna for pushing me after the 3rd set of my last round, I thought I was gonna failed!
Good job everyone!
“fail” oops
I’m so proud of my BB d’amour 😀
I’ll take the $39.95 rope as well Jeff.
Bear – completed up to 95#, would like to keep going until fail next time.