Clean x 1 (worked on technique ……. I want awesome technique – needs work still)
50 – 95- 95- 95- 95 – 95 – 95 -95 – 95..
WOD – “The 6 Minute Maritimer”
Power Cleans 80# = 22
Row – 485
Double Unders – 41
Total: 548
After the wod, tried DU again, and got 34 in a row! PR! Last time I had a PR that I found was February 23, 2011 with 19 of them! wahoo! I can imagine getting 50!!!! that will be nuts!
Lora
Congrats on your DU PR Elissa! You’ll be getting 50 in no time!
WU x 2
cleans x 5: 115-135-155-170-190 (5#PR for reps)
amrap
2 min power cleans 140# : 22
30 sec. rest
2 min row : 520m
30 sec. rest
2 min DU’s:8
Total: 550
Jeff S
Nice work on the DU Frankie.. And great job on the WOD especially after doing cleans for strength!
Lora
Mobility
WU x 2
Strength: Push jerk (x3)
45(10)-65(10)-85-95-105-115-125
*last round was a bit of a mess
WOD @ Rx
2 min power cleans @ 125# = 19
30 sec rest
2 min row = 547
30 sec rest
2 min du’s = 104
Score = 670
Great work 5:45 and 6:45 pm crews! Everyone worked really hard!
Gabriel
Superb job Lora!
Gillyon
Wow! Crazy good score!
Heather S
That’s amazing!
Corinna
Great scores Lora!
Gabriel
WUx2
Strength – Push PressX5
95-115-125-135
These felt extreamly heavy today.
WOD as Rx’d
2 min Power Cleans @ 130# –> 27
30 sec rest
2 min Row–> 546m
30 sec rest
2 min DU’s –> 20
Score –> 593
Fun WOD!
Stretching + Foam Rolling
A few Skin the cats
Great job 6:45 gang!
Lora
Well done Gabe! Keep at those double unders. They’re coming along. 🙂
Kevin McD
What a fun time tonight
Mob
WUx2
Deadlift… x5 each, 115,125,135,155,175(pr, felt great so kept going)195, 215, 225. :). very happy with this.
WOD cleans – 36 at 65#….much to light …i’ll know next time.
ROW 514
DU 18
total 568
then Gabe and I skinned the Cat. thanks Amanda, Jo and kevin for the tips on the cleans.
Lora
Definitely more weight for your cleans next time…Mr “I can deadlift 225” McD. 🙂
Great work tonight!
Joanna
That’s a pretty significant jump. You may want to read these previous posts:
Though the weight was light for the WOD your form was great 🙂
Jeff S
1xmob
2xWU
Foam roll, lacrosse ball, worked out kinks in quads!!
WOD @155
Cleans 24
Row 615
Du 21
Total 660
That number ladies and gentlemen is built solely on leaving it all on the rower knowing full well my DU were not going to ‘pad’ my score!! Lol.. And thanks for the high five at the end Amanda!!
Great job 3:15, 4:15, kids class, 5:45,6:45.. I think I saw as many classes as Amanda did today!! Gym rat that she is! 🙂
Lora
Great score on the WOD….wicked row! 🙂
Sarah
You and Amanda are BOTH gym rats!! 😉 Water boy…..
Amanda
You got an extra class on me!
Great job on the row!!
Heather S
I am humbled in the presence of greatness.
Heather S
OK, you know that wasn’t sincere…
Jeff S
Damn, I hoped we were on the road to recovery there for a minute!!
Heather S
Can`t tell you how sorry I am that I missed your DU`s 🙁
WU X 2
Strength – deadlift 3’s
150-165-175-185-195
WOD – 6min Maritimer
– 2 min. Power Clean (RX 75% BW) scaled 75% clean – 85# = 24
– 30 sec. rest
– 2 min. row = 531
– 30 sec. rest
– 2 min. DU = 48
Total : 603 Fun wod tonight – I`ve got to get more practice in on the DU`s `cause double-single-double really slows ya down!
Funny thing happened at home tonight – I stumbled upon my “pre-crossfit“ jeans. Advice to anyone just strating out – keep those jeans! They`ll be an amazing reminder of what you`ve accomplished!
No other shoe, thoroughly impressed with your effort tonight!!
Nadine
I kept mine!! Its awesome what we can accomplish when we put your mind into it right!! 🙂
You look amazing Heather!! 🙂
Heather S
Right back at ya Nadine. Your progress has been so fast and so amzing I`m astonished every time I see you. Keep up the great work girl!
Kevin
Bring those jeans in! I want one of those cliched pictures of the before and after jeans
Heather S
Not sure all that fabric will fit in the car 🙂
Lora
Nice score Heather! You’ll be stringing together consecutive doubles in no time!
Loved the story about the jeans. What a fantastic way to see your progress! (Maybe you could have them “bronzed”?)
Heather S
Yeah, and then I could use them as a carport or maybe a garden shed!!
Nadine
Heather S :
Right back at ya Nadine. Your progress has been so fast and so amzing I`m astonished every time I see you. Keep up the great work girl!
</blockquote
Thank you so much Heather!!! I feel great!! I'll forever be gratefull to crossfit Moncton and its amazing family!! Love you guys!!! Thanks for all the encouragment!!! 😀
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Hahaha nice picture Gillyon !!! Lydia is adorable 🙂
Awesome pic Gill & Lydia! Lydia loves her feeties being tickled! Yes you do dont you. =)
Pat’s WU x 2
Front squat x 5 65-75-85-95-105
amrap
2 min power cleans 75# : 21
30 sec. rest
2 min row : 500m
30 sec. rest
2 min DU’s:60
Total: 581
Fun stuff!
Mobility
Pat’s WU x 2
Strength: overhead squats
5x 95-115-135-155×1-155×3
WOD
2 minutes each of:
Power Cleans (75% B/W, scaled to 71% B/W) 145# = 26 reps
Row (distance) 495m
Double = 16
Rest 30 sec between each movement
Score: 537
OHS
75 x 5 90 x 5 105 x 3 115 x 2 125 x 2 ( PR 10)
Wod
27 cleans 135#
545 row
125 double unders
Total 697
Great job on the WOD and OHS PR!
Nice score Darsey! Way to go!
Great performance by the morning classes. Everybody pushed hard and put big numbers on the board!
Pat’s WU x 2
Front squat x 1 50-55-65-75-80
amrap
2 min power cleans 60# : 32
30 sec. rest
2 min row : 446m
30 sec. rest
2 min DU’s:14
Total: 492
Thanks Pat was a Great Morning 🙂
Good job on your DU’s 🙂
I will get those 1 day 🙂
What a cute picture!! Definitivly one that needs to be in her baby book!! lol 🙂
I agree, great pic
It is adorable! I like how we can only see Lydia’s little eyes. They look like smiley and happy eyes!
Power cleans @ 75% body weight? Anyone know how to lose 30 lbs in 6 hours??
Meet Pukie, then bike in a sauna wearing pants + hoodie for a few hours.
Might not help with the WOD performance tho… :p
If ever you get your answer, lemme know!! I don’t think I agree with Mario’s method tho.
I dont agree with my method either.
Hahahahaha! When you find out…let me know!
Hilarious !!!
Pat’s WU
Dead Lift X 5
145-155-165-175-185-195
ARAP
2 min power cleans 95# : 26
30 sec. rest
2 min row : 497m
30 sec. rest
2 min DU’s:18
total= 541
Mobility
Pat’s WU x 2
Strength: Push Jerk x 5
95, 105, 115, 125, 135
WOD : The 6 Minute Maritimer
2 minutes each of:
Power Cleans (125#) = 22 reps
Rest 30 sec
Row (distance) (476m)
Rest 30 sec
Double = 16
Score: 512 Total
Front squat x 5: 80, 85, 90, 95, 100
Wod: score: 457 (no DU)
Cleans @ 65
Front squat (5) 55-65-75-85-95
WOD as rx’d @ 95 lbs – 680
Cute pic! Love the caption. It was nice to work out with so many ladies today. 🙂
great job Gill!! Hard core score!
Nice work Gillyon! Great score 🙂
And super cute pic of you and Miss Lydia!
Good job Gillyon 🙂
that was from me–>shannon not mat! lol
WU x 2
Strength – Deadlift x 3
225-245-265-285-305
WOD – “The 6 Minute Maritimer”
Power Cleans 140#, 75% of Max – 35 – 4 for extra 30 secs = 31
Row – 583
Double Unders – 73
Total: 687
Great work Jamie!
Great score Jamie!
WU x 2
Strength – Back Squat x 5
105-115-125-135-145(PR)
WOD – “The 6 Minute Maritimer”
Power Cleans 80#- 22
Row – 467
Double Unders – 37
Total: 526
My legs are tired.
good job Kim! Are scores are almost exactly the same!! 🙂 twins.
our scores, woops.
WU X 2
Clean x 1 (worked on technique ……. I want awesome technique – needs work still)
50 – 95- 95- 95- 95 – 95 – 95 -95 – 95..
WOD – “The 6 Minute Maritimer”
Power Cleans 80# = 22
Row – 485
Double Unders – 41
Total: 548
After the wod, tried DU again, and got 34 in a row! PR! Last time I had a PR that I found was February 23, 2011 with 19 of them! wahoo! I can imagine getting 50!!!! that will be nuts!
Congrats on your DU PR Elissa! You’ll be getting 50 in no time!
Wux2
Push Jerk
115×5 135×5 155×5 170×5
Wod
Cleans @ 150# 27
Row 580m
DU 141
748
Nice job Darrell!
Great score Darrell
WU x 2
cleans x 5: 115-135-155-170-190 (5#PR for reps)
amrap
2 min power cleans 140# : 22
30 sec. rest
2 min row : 520m
30 sec. rest
2 min DU’s:8
Total: 550
Nice work on the DU Frankie.. And great job on the WOD especially after doing cleans for strength!
Mobility
WU x 2
Strength: Push jerk (x3)
45(10)-65(10)-85-95-105-115-125
*last round was a bit of a mess
WOD @ Rx
2 min power cleans @ 125# = 19
30 sec rest
2 min row = 547
30 sec rest
2 min du’s = 104
Score = 670
Great work 5:45 and 6:45 pm crews! Everyone worked really hard!
Superb job Lora!
Wow! Crazy good score!
That’s amazing!
Great scores Lora!
WUx2
Strength – Push PressX5
95-115-125-135
These felt extreamly heavy today.
WOD as Rx’d
2 min Power Cleans @ 130# –> 27
30 sec rest
2 min Row–> 546m
30 sec rest
2 min DU’s –> 20
Score –> 593
Fun WOD!
Stretching + Foam Rolling
A few Skin the cats
Great job 6:45 gang!
Well done Gabe! Keep at those double unders. They’re coming along. 🙂
What a fun time tonight
Mob
WUx2
Deadlift… x5 each, 115,125,135,155,175(pr, felt great so kept going)195, 215, 225. :). very happy with this.
WOD cleans – 36 at 65#….much to light …i’ll know next time.
ROW 514
DU 18
total 568
then Gabe and I skinned the Cat. thanks Amanda, Jo and kevin for the tips on the cleans.
Definitely more weight for your cleans next time…Mr “I can deadlift 225” McD. 🙂
Great work tonight!
That’s a pretty significant jump. You may want to read these previous posts:
http://crossfitmoncton.com/2011/07/10/prs/
http://crossfitmoncton.com/2012/02/22/prs-part-2/
Though the weight was light for the WOD your form was great 🙂
1xmob
2xWU
Foam roll, lacrosse ball, worked out kinks in quads!!
WOD @155
Cleans 24
Row 615
Du 21
Total 660
That number ladies and gentlemen is built solely on leaving it all on the rower knowing full well my DU were not going to ‘pad’ my score!! Lol.. And thanks for the high five at the end Amanda!!
Great job 3:15, 4:15, kids class, 5:45,6:45.. I think I saw as many classes as Amanda did today!! Gym rat that she is! 🙂
Great score on the WOD….wicked row! 🙂
You and Amanda are BOTH gym rats!! 😉 Water boy…..
You got an extra class on me!
Great job on the row!!
I am humbled in the presence of greatness.
OK, you know that wasn’t sincere…
Damn, I hoped we were on the road to recovery there for a minute!!
Can`t tell you how sorry I am that I missed your DU`s 🙁
Nice score dude!
Fantastic row Jeff! Once you get your doubles under your belt you’ll be in the 800’s for sure!
WU x 2
OHS x 5 — 85-90 stayed with this weight and worked on form for the next sets.
WOD @ 135 lbs
Cleans 25
Row 500
Doubles 21
Total 546
Mobility
WU x 2
Strength – Front Squat – 40-45-50-55-60
WOD
The 6 Minute Maritimer
2 min power cleans (50#)
30 sec rest
2 min Row (distance) 450m
30 sec rest
2 min DU
Score:480
This is not a good wod for someone who hasn’t yet mastered DU’s!!! However I did manage to get a couple in today… not consecutively however.
From where I was standing your cleans were looking pretty good! One thing at a time 🙂
Nice work tonight Sarah! The doubles will get better with time and barrels of patience!
Mobility
WU x 2
Strength – Front Squat – 135-185-225-245-295
WOD
The 6 Minute Maritimer
2 min power cleans (110#) 25
30 sec rest
2 min Row (distance) 596 m
30 sec rest
2 min DU (29)
Score: 650
Great wod! Marcel thought I might die on the rower I was pushing so hard! lol
There’s your issue right there.. You should be pulling!! 🙂
Mobility
WU x 2
Strength : Overhead Squats 5 x 15-20-25-30-35
WOD
– 2 min. Power Clean (35lbs) = 32
– 30 sec. rest
– 2 min. row = 457
– 30 sec. rest
– 2 min. DU = 56
Total : 545
Really had fun tonight !! Now I can’t wait until Saturday… I really think 3 times a week is not enough… Hum…
It isn’t enough…I recently switched to unlimited. 🙂 In the summer, will you try a morning class? I would love to workout with you.
I am hoping that we can work-out together this summer Gillyon!
In the summer I want to do morning classes !!! What a great way to start the day 🙂 Can’t wait to workout with you !
Clean x1
95 115 125 135 145 PR
Wod Rx’d @ 95#
594
Nice PR, another I didn’t see.
You’re on fire with PRs these past couple of weeks! Congrats Jo! Impressive 🙂
Weighted Pullups x3
20-25-30-35-40-45-50 (pr for reps – all overhead grip)
WOD
Power Cleans (140#) – 32
Row – 603m
Doubles – 135
Total – 770
Holy shit. Nice score.
Great score Coach!
WU
Practiced Cleans
WOD: 21 [email protected] 110lbs
531 row
138 double under’s
Total: 690
Fun rowing with you Heather!
Wow! Nice work! 🙂
Still like the sound of 591 – maybe next time 🙂
Nice job Corinna.. Knew you’d kill this one!!
WUx2
Deadlift 5x 100-110-120-130-130
Got to 135 last time but I noticed tonight that my form was not as good so I stayed at 130
2 minutes each of:
Power Cleans @ 70 – 25
Row – 472
Double Unders – 18 🙁
Rest 30 sec between each movement
Total – 515
Thanks again Corinna for lending me your socks… but do I EVER feel bad about how black they got… 🙁
And thanks Kevin “partner”, to push me through my row… it helped a lot considering how sore my legs were to begin with!! 🙂
AND Thanks Gab for staying at the end to show me how to “skin the cat” !!
Everybody is SO NICE!!! Love you guys!! 🙂
Great job everyone as always!
Good work tonight Nadine!
No worries about the socks! Your just gave me a good reason to order more on line. As if I need a reason to buy clothes! lol!
MOB
WU x 2
Strength: Push Jerks x5
65-75-85-115-120
2 minutes each of:
Power Cleans [100#] – 30
Row – 503
Double Unders – 90
Thanks for the push Jeff S!
Score:623
Nice job Eric! 🙂
WU X 2
Strength – deadlift 3’s
150-165-175-185-195
WOD – 6min Maritimer
– 2 min. Power Clean (RX 75% BW) scaled 75% clean – 85# = 24
– 30 sec. rest
– 2 min. row = 531
– 30 sec. rest
– 2 min. DU = 48
Total : 603 Fun wod tonight – I`ve got to get more practice in on the DU`s `cause double-single-double really slows ya down!
Funny thing happened at home tonight – I stumbled upon my “pre-crossfit“ jeans. Advice to anyone just strating out – keep those jeans! They`ll be an amazing reminder of what you`ve accomplished!
😀
Nice job on the WOD heather!!
OK, when is the other shoe going to drop…
No other shoe, thoroughly impressed with your effort tonight!!
I kept mine!! Its awesome what we can accomplish when we put your mind into it right!! 🙂
You look amazing Heather!! 🙂
Right back at ya Nadine. Your progress has been so fast and so amzing I`m astonished every time I see you. Keep up the great work girl!
Bring those jeans in! I want one of those cliched pictures of the before and after jeans
Not sure all that fabric will fit in the car 🙂
Nice score Heather! You’ll be stringing together consecutive doubles in no time!
Loved the story about the jeans. What a fantastic way to see your progress! (Maybe you could have them “bronzed”?)
Yeah, and then I could use them as a carport or maybe a garden shed!!