The 6 Minute Maritimer

2 minutes each of:
Power Cleans (75% B/W)
Row (distance)
Double Unders

Rest 30 sec between each movement

“Mommy, dat’s not a gwasshoppa”

99 thoughts on “The 6 Minute Maritimer”

  1. Pat’s WU x 2
    Front squat x 5 65-75-85-95-105

    amrap
    2 min power cleans 75# : 21
    30 sec. rest
    2 min row : 500m
    30 sec. rest
    2 min DU’s:60

    Total: 581

    Fun stuff!

  2. Mobility

    Pat’s WU x 2

    Strength: overhead squats
    5x 95-115-135-155×1-155×3

    WOD
    2 minutes each of:
    Power Cleans (75% B/W, scaled to 71% B/W) 145# = 26 reps
    Row (distance) 495m
    Double = 16
    Rest 30 sec between each movement
    Score: 537

  3. OHS
    75 x 5 90 x 5 105 x 3 115 x 2 125 x 2 ( PR 10)
    Wod
    27 cleans 135#
    545 row
    125 double unders
    Total 697

  4. Great performance by the morning classes. Everybody pushed hard and put big numbers on the board!

  5. Pat’s WU x 2
    Front squat x 1 50-55-65-75-80

    amrap
    2 min power cleans 60# : 32
    30 sec. rest
    2 min row : 446m
    30 sec. rest
    2 min DU’s:14

    Total: 492

    Thanks Pat was a Great Morning πŸ™‚

  6. What a cute picture!! Definitivly one that needs to be in her baby book!! lol πŸ™‚

    1. It is adorable! I like how we can only see Lydia’s little eyes. They look like smiley and happy eyes!

    1. Meet Pukie, then bike in a sauna wearing pants + hoodie for a few hours.

      Might not help with the WOD performance tho… :p

    2. If ever you get your answer, lemme know!! I don’t think I agree with Mario’s method tho.

  7. Pat’s WU
    Dead Lift X 5
    145-155-165-175-185-195

    ARAP
    2 min power cleans 95# : 26
    30 sec. rest
    2 min row : 497m
    30 sec. rest
    2 min DU’s:18

    total= 541

  8. Mobility
    Pat’s WU x 2
    Strength: Push Jerk x 5
    95, 105, 115, 125, 135

    WOD : The 6 Minute Maritimer
    2 minutes each of:
    Power Cleans (125#) = 22 reps
    Rest 30 sec
    Row (distance) (476m)
    Rest 30 sec
    Double = 16

    Score: 512 Total

  9. Front squat (5) 55-65-75-85-95
    WOD as rx’d @ 95 lbs – 680

    Cute pic! Love the caption. It was nice to work out with so many ladies today. πŸ™‚

  10. WU x 2

    Strength – Deadlift x 3
    225-245-265-285-305

    WOD – “The 6 Minute Maritimer”
    Power Cleans 140#, 75% of Max – 35 – 4 for extra 30 secs = 31
    Row – 583
    Double Unders – 73
    Total: 687

  11. WU x 2

    Strength – Back Squat x 5
    105-115-125-135-145(PR)

    WOD – β€œThe 6 Minute Maritimer”
    Power Cleans 80#- 22
    Row – 467
    Double Unders – 37
    Total: 526

    My legs are tired.

  12. WU X 2

    Clean x 1 (worked on technique ……. I want awesome technique – needs work still)
    50 – 95- 95- 95- 95 – 95 – 95 -95 – 95..

    WOD – β€œThe 6 Minute Maritimer”
    Power Cleans 80# = 22
    Row – 485
    Double Unders – 41
    Total: 548

    After the wod, tried DU again, and got 34 in a row! PR! Last time I had a PR that I found was February 23, 2011 with 19 of them! wahoo! I can imagine getting 50!!!! that will be nuts!

  13. Wux2
    Push Jerk
    115×5 135×5 155×5 170×5
    Wod
    Cleans @ 150# 27
    Row 580m
    DU 141
    748

  14. WU x 2
    cleans x 5: 115-135-155-170-190 (5#PR for reps)

    amrap
    2 min power cleans 140# : 22
    30 sec. rest
    2 min row : 520m
    30 sec. rest
    2 min DU’s:8

    Total: 550

    1. Nice work on the DU Frankie.. And great job on the WOD especially after doing cleans for strength!

  15. Mobility
    WU x 2

    Strength: Push jerk (x3)
    45(10)-65(10)-85-95-105-115-125
    *last round was a bit of a mess

    WOD @ Rx
    2 min power cleans @ 125# = 19
    30 sec rest
    2 min row = 547
    30 sec rest
    2 min du’s = 104

    Score = 670

    Great work 5:45 and 6:45 pm crews! Everyone worked really hard!

  16. WUx2

    Strength – Push PressX5
    95-115-125-135
    These felt extreamly heavy today.

    WOD as Rx’d
    2 min Power Cleans @ 130# –> 27
    30 sec rest
    2 min Row–> 546m
    30 sec rest
    2 min DU’s –> 20

    Score –> 593

    Fun WOD!

    Stretching + Foam Rolling
    A few Skin the cats

    Great job 6:45 gang!

  17. What a fun time tonight
    Mob
    WUx2
    Deadlift… x5 each, 115,125,135,155,175(pr, felt great so kept going)195, 215, 225. :). very happy with this.
    WOD cleans – 36 at 65#….much to light …i’ll know next time.
    ROW 514
    DU 18
    total 568
    then Gabe and I skinned the Cat. thanks Amanda, Jo and kevin for the tips on the cleans.

    1. Definitely more weight for your cleans next time…Mr “I can deadlift 225” McD. πŸ™‚
      Great work tonight!

  18. 1xmob
    2xWU

    Foam roll, lacrosse ball, worked out kinks in quads!!

    WOD @155

    Cleans 24
    Row 615
    Du 21
    Total 660

    That number ladies and gentlemen is built solely on leaving it all on the rower knowing full well my DU were not going to ‘pad’ my score!! Lol.. And thanks for the high five at the end Amanda!!
    Great job 3:15, 4:15, kids class, 5:45,6:45.. I think I saw as many classes as Amanda did today!! Gym rat that she is! πŸ™‚

    1. Fantastic row Jeff! Once you get your doubles under your belt you’ll be in the 800’s for sure!

  19. WU x 2

    OHS x 5 — 85-90 stayed with this weight and worked on form for the next sets.

    WOD @ 135 lbs

    Cleans 25
    Row 500
    Doubles 21

    Total 546

  20. Mobility
    WU x 2

    Strength – Front Squat – 40-45-50-55-60

    WOD
    The 6 Minute Maritimer
    2 min power cleans (50#)
    30 sec rest
    2 min Row (distance) 450m
    30 sec rest
    2 min DU

    Score:480

    This is not a good wod for someone who hasn’t yet mastered DU’s!!! However I did manage to get a couple in today… not consecutively however.

    1. From where I was standing your cleans were looking pretty good! One thing at a time πŸ™‚

    2. Nice work tonight Sarah! The doubles will get better with time and barrels of patience!

  21. Mobility
    WU x 2

    Strength – Front Squat – 135-185-225-245-295

    WOD
    The 6 Minute Maritimer
    2 min power cleans (110#) 25
    30 sec rest
    2 min Row (distance) 596 m
    30 sec rest
    2 min DU (29)

    Score: 650

    Great wod! Marcel thought I might die on the rower I was pushing so hard! lol

  22. Mobility
    WU x 2

    Strength : Overhead Squats 5 x 15-20-25-30-35

    WOD
    – 2 min. Power Clean (35lbs) = 32
    – 30 sec. rest
    – 2 min. row = 457
    – 30 sec. rest
    – 2 min. DU = 56
    Total : 545

    Really had fun tonight !! Now I can’t wait until Saturday… I really think 3 times a week is not enough… Hum…

    1. It isn’t enough…I recently switched to unlimited. πŸ™‚ In the summer, will you try a morning class? I would love to workout with you.

      1. In the summer I want to do morning classes !!! What a great way to start the day πŸ™‚ Can’t wait to workout with you !

  23. Weighted Pullups x3
    20-25-30-35-40-45-50 (pr for reps – all overhead grip)

    WOD
    Power Cleans (140#) – 32
    Row – 603m
    Doubles – 135

    Total – 770

  24. WUx2

    Deadlift 5x 100-110-120-130-130
    Got to 135 last time but I noticed tonight that my form was not as good so I stayed at 130

    2 minutes each of:
    Power Cleans @ 70 – 25
    Row – 472
    Double Unders – 18 πŸ™

    Rest 30 sec between each movement

    Total – 515

    Thanks again Corinna for lending me your socks… but do I EVER feel bad about how black they got… πŸ™

    And thanks Kevin “partner”, to push me through my row… it helped a lot considering how sore my legs were to begin with!! πŸ™‚

    AND Thanks Gab for staying at the end to show me how to “skin the cat” !!

    Everybody is SO NICE!!! Love you guys!! πŸ™‚

    Great job everyone as always!

    1. Good work tonight Nadine!

      No worries about the socks! Your just gave me a good reason to order more on line. As if I need a reason to buy clothes! lol!

  25. MOB
    WU x 2
    Strength: Push Jerks x5
    65-75-85-115-120

    2 minutes each of:
    Power Cleans [100#] – 30
    Row – 503
    Double Unders – 90

    Thanks for the push Jeff S!

  26. WU X 2
    Strength – deadlift 3’s
    150-165-175-185-195

    WOD – 6min Maritimer
    – 2 min. Power Clean (RX 75% BW) scaled 75% clean – 85# = 24
    – 30 sec. rest
    – 2 min. row = 531
    – 30 sec. rest
    – 2 min. DU = 48

    Total : 603 Fun wod tonight – I`ve got to get more practice in on the DU`s `cause double-single-double really slows ya down!

    Funny thing happened at home tonight – I stumbled upon my “pre-crossfit“ jeans. Advice to anyone just strating out – keep those jeans! They`ll be an amazing reminder of what you`ve accomplished!

    1. I kept mine!! Its awesome what we can accomplish when we put your mind into it right!! πŸ™‚
      You look amazing Heather!! πŸ™‚

      1. Right back at ya Nadine. Your progress has been so fast and so amzing I`m astonished every time I see you. Keep up the great work girl!

    2. Bring those jeans in! I want one of those cliched pictures of the before and after jeans

    3. Nice score Heather! You’ll be stringing together consecutive doubles in no time!
      Loved the story about the jeans. What a fantastic way to see your progress! (Maybe you could have them “bronzed”?)

  27. Heather S :
    Right back at ya Nadine. Your progress has been so fast and so amzing I`m astonished every time I see you. Keep up the great work girl!
    </blockquote

    Thank you so much Heather!!! I feel great!! I'll forever be gratefull to crossfit Moncton and its amazing family!! Love you guys!!! Thanks for all the encouragment!!! πŸ˜€

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