Gonna be on the radio! Listen to MAX FM 103.9 or K94.5 today!
I am overwhelmed…with nervousness, with excitement, with the amount of support from members at the gym. I would never have thought in my life that a group of people would come together like you have to help Sonia and I. We will be forever grateful for all your words of encouragement and donations you have brought forth. Thank you! We will do our best to make you proud.
If you would like to keep up to date on the events in Calgary, there are a few ways. I’ll be doing the regular daily posts on this site, with video of the events. If you’re on Facebook, I’ll try to upload pictures every now and then. I’ll also make Twitter updates occasionally.
There is a site that will give you live updates, so you can see how we stack up against the competition.
And I leave with this awesome workout…
Wall Balls (20/14#)
35 thoughts on “Thank you!”
Bring it big Sonia and Kevin. Just like at the gym every day… I know you’ll push over and beyond. Hear us yelling and cheering as though we’re there. Excited for yas 🙂
Could you cancel my 6:30 class? I took a 5:30 instead. Thanks
Front Squat 1-1-1-1-1
95-135-155-175-195(PR by 10)
Wall Balls (20#)
Have fun Sonia and Kevin!!
Push Jerk x3
45-55-65-75-85-90 (PR for reps!)
wall balls (14#)
congrats rachel on your first wall ball WOD!
Kevin & Sonia – Good luck this weekend!!! These are great events for the two of you!!! Go out there, kick some ass, and have some fun!! Travel safe and we’ll see you tomorrow!
Heard it at 8:30am this morning. Made me smile. Proud of you guys, even just to get there was a huge effort. Go kick some Ass!!
Hey, there are 2 5:30 spots open for tonight. Cecile and I booked 4:15 spots instead.
I’m going to have to cancel my 5:30 tonight…my back is still not 100%. And by the way Kevin…for the record…I put my back out ‘lifting’ super heavy (like 300bls) plant pots. I didn’t put my back out from ‘planting’ flowers 🙂 Good luck to you and Sonia. You both should be so proud! What an accomplishment.
Wall Balls (14#)
9min and something forgot to write it down.
Heather, if you go back to the gym could you please let me know what my time was ? Thanks
If a 4:15 is open I would like to get it.
Hi Owen, you can have my 4:15…I won’t be able to make it today but this one looks fun 🙂
Cathy, you were not even registered for the 4:15 class!
You are registered for the 5:30 class tonight.
So right now, there is no spots open for the 4:15.
Oh Crap….I won’t be able to make my 5:30 sorry about the confusion.
Aww missed it on the radio, bummer…
GOOD LUCK KEVIN AND SONIA!!
Thanks for the thought Cathy 🙂 I’m tied up this evening so that was the only time.
Shane can’t make it tonight, sorry about the short notice….Owen, there’s a 415 if you still want it!
CFWU x 3
Strength – Clean
WOD – 10-20-30
Wall Balls 20#
Hit a goal of 3 ring dips today!
Great job 4:15 class!
Congrats on the ring dips Jamie!
CFWU x 2
Why are we doing these OHS anyway?
Great job on the OHS Guy!
OHS…why are we doing burpees?
That WOD was my worst one yet. (19:07)
Thanks Guy 🙂
Heather you kicked ass on that workout – so proud of you! 🙂
Warm up x 3 (practice strict pullup and ring dips)
Wall ball #14
Time: 8:43 min
I was happy of my time until I looked my November result of 8:18min. 🙁
Strength: Over Head Squats x1
Wall Balls #14
Good luck Kevin and Sonia, you guys are going to ROCK regionals!
Your time was 9:52.
Congrats Jamie and Guy on your PR’s.
Thanks Heather !
Strength: Back Squats x5
Wall Balls #10
Burpees are not my friend.
They’re only friends with Ed.
Strength: Shoulder Press X1
35-45-50-55-60 (that’s a PR! Whoot Whoot) and then tried 65 and failed big time.
wall balls @10
Warm up * 3
Strength: Back Squats * 3 ( max 115 lb)
85/ 95/ 105/ 115/ 125 (PR)
Wall ball ( 14kg? )
This was truly an evil WOD.
For the last two weeks we have been raising money for Sonia and Kevin with daily sponsorships for all of the results that were posted…
and with all of your support we raised $600.00!!!!! 😀
Whether you sponsored a day or simply took the time to post your results, you made a huge contribution. Everyone came together to support a small idea for two great athletes. Thanks everyone! Give yourselves a hand!
…ok now give Sonia and Kevin a hand! 😛
Good luck guys!
Warm Up x 3
Dead Lifts x 3
Wall ball #14
– wall ball (20)
Nice PR Mario!