We had 31 people participate in the Victoria WOD yesterday, and we raise close to $400. Thank you to everyone who took part in the event or came to make a donation and cheer people on. Your support is greatly appreciated!
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Post total reps to comments.
Compare to Dec.1/10
Great pic!!!
Awesome pic! Chantal, this should be your cover on facebook 😉
Love Carly on this too hehe.
Haha bonne idée, it’s done !
Terrific Chantal!!! You did awesome
MOB WU x 1
Strength Front Squat x 5
45, 95, 115, 125, 135, 145, 155
WOD
10 minutes Handstand push-ups (with abmat) 20
5 minutes Squats 111
2 minutes Pull-ups 25
1 minute Push-ups 15
Total Reps 171
Nice score
Nice work Sheldon! Awesome score. Great job on the HSPUs. Tough movement! 🙂
Mobility
WU x 2
Strength Shoulder Press 5x 35-40-45-50-55
WOD
10 min Shoulder press 45# (47)
5 min squats (94)
2 min pull ups green band (15)
1 min push ups from knees(15)
Total reps 171
Way to go Amy. 🙂
Mobility
WU X 2
Foam Rolling/Lacrosse Ball
WOD
10 Min Shoulder Press @ 135# (61)
5 Min Squats (150)
2 Min Pull ups w/Black band (10)
1 Min Push ups (21)
Total – 242 reps
Nice number on the squats, Jeff! Great score overall!
Mobility
WU X 2
Foam Rolling/Lacrosse Ball
WOD
10 Min Pike Push ups (75)
5 Min Squats (90)
2 Min Pull ups (17)
1 Min Push ups (26)
total reps – 208
Nice work Jeremy. You’ve made great progress! Awesome to see!
Thanks !
Worked on snatch with 3 focus points:
1. Butt low, chest up
2. One movement, no pause
3. Get body underneath bar
I still have so much to work on with this movement, but hopefully it will all come together at some point!
WOD: 2 a and 2b: Blizzard Beatdown: Was able to get to 125lbs for clean and jerk. Like to do 130 or 135 next time around.
So many take away’s again. Thanks Kevin and Joanna for all the coaching and pointers/ tips today.
Nice work today, Corinna! HPC’s looked effortless. So fast! Nice work on the max C&J – you have more in you, for sure 🙂
Thanks Lora! Your coaching and encouragement does not go unnoticed! Thanks!
Oh and yes, great picture Chantal!
WU x 1
2 min skipping
Box jumps to 46″ (4″ pr)
WOD:
10 min HSPU – 60
5 min squats – 112
2 min pull ups – 27
1 min push ups – 28
Score: 227
Beatdown practice:
500 m row
15 HPC @135
20 KBS @ 53
50 DUs
20 kbs @ 53
15 HPC @ 135
500 m row
15:01 (25 m left for a 1 sec penalty)
Max clean and jerk @ 155
Way to go Jack! Awesome number on the squats in the first WOD! You did great on the Beatdown WOD, too. 🙂
Great job on the fundraiser wishvi could have made it. Nice pic chantal!
Beat down practice 2a and 2b
500m row
15 HPC @ 135
20 KBS @ 53
150 single skips should have tried du’s but was worried that might slow me down
20 KBS @ 53
15 HPC @ 135
500m row
I think I was at 10:46.
Got to 185 clean and jerk. Got 205 to my shoulders but that was a far as it was going was out of steam.
Liked the Wod thought I was doing pretty good till Kevin pointed out my flaws. On a good note I was doing everything the hard way so technique on everything needs work. Thanks Kevin and Jo! Great coaching as always. Also can’t wait to try this again except with better technique.
Awesome job today Shane. You are so strong! Keep working on your technique…205# will be going overhead, for sure!!
Thanks Lora, I know i can do it its just rhe mental block and technique. With all the great support I know it will come.
Thanks Kevin and Jo for the beatdown practice today!
500m row
15 HPC @ 115
20 KBS @ 53
150 single skips should have tried du’s but was worried that might slow me down
20 KBS @ 53
15 HPC @ 115
500m row
Time: 11:00 or 11:13??
cleans 135, 155, 165, 185 failed
realized Taylor has to do the same wod for the “kids” group!!
Good job everyone today! Terry you are a beast!
You did GREAT today Chris! You looked strong throughout the entire workout. Awesome to watch 🙂
Hey didn’t you do doubles??? (copy and paste fail! LOL)
Mobility
Warm-up x2
No strength today did Foam Rolling&Lacrosse Balll
WOD:
10 min HSPU – 51
5 min squats – 123
2 min pull ups – 30
1 min push ups – 16
Total Reps = 220
Crazy squats Steph! Way to go! Nice score!
Great photo! Certainly captures the moment. Thank you to all who participated in such an honorable cause and thank you to all those who came to cheer everyone on! You are all amazing people!
DONE AS CHANGE FOR CHANGE ON JAN 31
mob
2x WU
OHS x5 (after yesterdays wod these were a bit of a chore! lol)
95-115-125-135-145
Change for change did Jan 6/13
10 min HSPU 43
5 min squats 115
2 mins pullups 35
1 min pushups 19
212 total
Loved this wod, especially the HSPU as they are starting to click again. Thanks for keeping me company Lance!
at the end of class strung together 5 MU as well! woot
and to top of my day, signed up for the OPEN baby!!