Take the first step towards getting the results that you want!
TGUs
By Kevin Wood
/ September 18, 2018 September 18, 2018
The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.
Turkish Get-ups
Build to a moderate weight on each arm
21-15-9
DB Snatch (R)
DB Snatch (L)
T2B
Janet
29 thoughts on “TGUs”
Heather S
Janet just keeps getting more and more amazing. And now she can she can even levitate! You’re the best.😉
Tracy
what an awesome pic….I knew she was magic:)
Janet
Just trying to catch up to you <3
Del
Turkish Get-ups
Build to a moderate weight on each arm [email protected]
21-15-9
DB Snatch (R) 50# 21, 6-5-4 ,5-4
DB Snatch (L) 12-9, 6-5-4, 9
T2B
7:52
Thanks Amanda!
Gabriel Arsenault
Turkish Get-ups
Build to a moderate weight on each arm
25-30-35-40-40
21-15-9
DB Clean (R) 40#
DB Clean (L) 40#
T2B
8:36
Turkish Get-ups
Build to a moderate weight on each arm
15-20-25
21-15-9
DB Snatch (R) 20#
DB Snatch (L)
Knee Raises
Time– 5:54
I think I went too light with the dumbbell & scaled too much on the T2B…. but I didn’t want my first class back to kill me!
Stephdh120
Turkish getups
Wu @15#
20/20/25#
Wod
21-15-9
DB Snatch (R)(20#)
DB Snatch (L)
Hanging knee raises
Time: 6.36
Remi F
Turkish Get-ups
30-45-50-60#
21-15-9
DB Snatch (R) 40#
DB Snatch (L)
T2B
9:28 …tough on grip
Sam Craig
Turkish Get-ups
15# (was only doing the right side as my shoulder is still hurting on the left.)
WOD
21-15-9
DB cleans (R) 15#
DB cleans (L) 10#
Hanging knee raises
Time: 7:11
Scaled the Snatches to Cleans as it still hurts to lift my left arm over head. Wasn’t mentally in it today exhausted , cranky kids but got through it.
Leanne daigle
Sam, you rock! Keep it up😀
As a mom, I remember the early years as challenging with sporadic workouts due to time constraints but you (and your children) will be stronger in the long run as time goes on. When physical health becomes a priority it your life, your family will prioritize it as well! Everybody wins! 💪
GillesGautreau
mob wux1
Turkish get up
21-15-9
DB snatch ( R ) 35#
DB snatch ( L )
T2B ( hanging knee raise )
7:02
Janet
Turkish get-ups
Build to a moderate weight on each arm
25-30-30-30-30-30
21-15-9 at 25# DB
DB Snatch (R)
DB Snatch (L)
T2B leg levers
Time: 7:18
Marcel
Turkish Get-ups
Build to a moderate weight on each arm
35 – 35# bar – 45 – 45# bar
21-15-9
DB Snatch (R) 35# 12-9, 9-6, 9
DB Snatch (L) 12-9, 9-6, 9
T2B — scaled hanging leg raises
7:26
Mario Richard
WOD @ 50#
7:45
Heidi
Turkish get ups
15-20-25
21-15 -9
Rt arm DB Snatch 20#
Ltd arm DB Snatch 20#
T2b
9:38
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Janet just keeps getting more and more amazing. And now she can she can even levitate! You’re the best.😉
what an awesome pic….I knew she was magic:)
Just trying to catch up to you <3
Turkish Get-ups
Build to a moderate weight on each arm
[email protected]
21-15-9
DB Snatch (R) 50# 21, 6-5-4 ,5-4
DB Snatch (L) 12-9, 6-5-4, 9
T2B
7:52
Thanks Amanda!
Turkish Get-ups
Build to a moderate weight on each arm
25-30-35-40-40
21-15-9
DB Clean (R) 40#
DB Clean (L) 40#
T2B
8:36
Thanks Amanda!
TGU
53-60-65 barbell
WOD @ 50#
7:36
Snatches – 21R – UB, 15+6; 10+5, 9
T2B – 9+7+5, 7+5+3, 5+4
Turkish Get-ups
Build to a moderate weight on each arm
25-30-35-40#
21-15-9 at 30# DB
DB Snatch (R)
DB Snatch (L)
T2B *knee raises
Time: 8:48 I think
Thanks Kevin!
This was my post … I was typing something for Ava in another screen 😂
Mobility
WU x 1 + 15 KBS @35#
Group WU + Mobility
21-15-9 @25#
DB Snatch (R)
DB Snatch (L)
T2B (singles)
Time: 9:35
Thanks Kevin.
Turkish Get-ups
20-25-30-35#
WUx1 + 15KBS
Turkish Get-ups
Build to a moderate weight on each arm
[email protected]
21-15-9
DB Snatch (R) 40# 21, 9-6, 9
DB Snatch (L) 15-5, 9-6, 9
T2B
Time–> 6:47
Way to go morning peeps!
Thanks Shane!
DB Snatch (L) set of 21 was 15-6
Wod @ 35#:
9:20
Snatches: 11-10, 8-7, 9
T2B: 5-5-5-3-3, 5-5-3-2, 3-3-1-1-1 …fell apart on these.
Turkish Get-ups
Build to a moderate weight on each arm
15-20-25
21-15-9
DB Snatch (R) 20#
DB Snatch (L)
Knee Raises
Time– 5:54
I think I went too light with the dumbbell & scaled too much on the T2B…. but I didn’t want my first class back to kill me!
Turkish getups
Wu @15#
20/20/25#
Wod
21-15-9
DB Snatch (R)(20#)
DB Snatch (L)
Hanging knee raises
Time: 6.36
Turkish Get-ups
30-45-50-60#
21-15-9
DB Snatch (R) 40#
DB Snatch (L)
T2B
9:28 …tough on grip
Turkish Get-ups
15# (was only doing the right side as my shoulder is still hurting on the left.)
WOD
21-15-9
DB cleans (R) 15#
DB cleans (L) 10#
Hanging knee raises
Time: 7:11
Scaled the Snatches to Cleans as it still hurts to lift my left arm over head. Wasn’t mentally in it today exhausted , cranky kids but got through it.
Sam, you rock! Keep it up😀
As a mom, I remember the early years as challenging with sporadic workouts due to time constraints but you (and your children) will be stronger in the long run as time goes on. When physical health becomes a priority it your life, your family will prioritize it as well! Everybody wins! 💪
mob wux1
Turkish get up
21-15-9
DB snatch ( R ) 35#
DB snatch ( L )
T2B ( hanging knee raise )
7:02
Turkish get-ups
Build to a moderate weight on each arm
25-30-30-30-30-30
21-15-9 at 25# DB
DB Snatch (R)
DB Snatch (L)
T2B leg levers
Time: 7:18
Turkish Get-ups
Build to a moderate weight on each arm
35 – 35# bar – 45 – 45# bar
21-15-9
DB Snatch (R) 35# 12-9, 9-6, 9
DB Snatch (L) 12-9, 9-6, 9
T2B — scaled hanging leg raises
7:26
WOD @ 50#
7:45
Turkish get ups
15-20-25
21-15 -9
Rt arm DB Snatch 20#
Ltd arm DB Snatch 20#
T2b
9:38
Turkish Get-ups
Build to a moderate weight on each arm
15# – 20# – 25#
21-15-9
DB Snatch (R) – 20#
DB Snatch (L)
T2B – hanging leg raises
Time : 9:11
Kevin stopped by mid-workout and said “would you just do T2B already?!”
Finished the wod with leg raises and then did 10 T2B singles 😁
Mobility and Wu
Turkish Getups
45/ bar @ 45/65/75
Wod with 50#
Snatches were 12+9/ 9+6/ 9
T2b were 16+5/ 10+5/ 9
6:19
Thanks for the class Kevin
Did this on the 20th
Wod with 50# and hanging knee raises
Time – 8:01
DB R – Unbroken, 5-5-5, unbroken
DB L – 11-10, 5-5-5, unbroken
Hanging Knee – Sets of 4 and last set 5, sets of 4 last set 3, 4-3-2
Turkish Get-ups
Build to a moderate weight on each arm
21-15-9
DB Snatch (R) 20#
DB Snatch (L)20#
T2B (hanging leg raises)
8:11
Turkish Get Ups
20-20-25-25-25# KB
21-15-9
DB Snatch R 20#
DB Snatch L 20#
Hanging Knee Raises
6:43 min
Some mob + wu + group
Turkish Get-ups
R @ 30-35-40# and [email protected] 30-35#
WOD @ 35# with high knee raises
Time = 6:10