TGUs

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Turkish Get-ups
Build to a moderate weight on each arm

21-15-9
DB Snatch (R)
DB Snatch (L)
T2B

Janet

29 thoughts on “TGUs”

  1. Janet just keeps getting more and more amazing. And now she can she can even levitate! You’re the best.πŸ˜‰

    1. Gabriel Arsenault

      Turkish Get-ups
      Build to a moderate weight on each arm
      25-30-35-40-40

      21-15-9
      DB Clean (R) 40#
      DB Clean (L) 40#
      T2B
      8:36

      Thanks Amanda!

  2. Turkish Get-ups
    Build to a moderate weight on each arm
    25-30-35-40#

    21-15-9 at 30# DB
    DB Snatch (R)
    DB Snatch (L)
    T2B *knee raises

    Time: 8:48 I think
    Thanks Kevin!

  3. Mobility
    WU x 1 + 15 KBS @35#
    Group WU + Mobility

    21-15-9 @25#
    DB Snatch (R)
    DB Snatch (L)
    T2B (singles)

    Time: 9:35

    Thanks Kevin.

  4. WUx1 + 15KBS

    Turkish Get-ups
    Build to a moderate weight on each arm
    [email protected]

    21-15-9
    DB Snatch (R) 40# 21, 9-6, 9
    DB Snatch (L) 15-5, 9-6, 9
    T2B
    Time–> 6:47

    Way to go morning peeps!

    Thanks Shane!

  5. Turkish Get-ups
    Build to a moderate weight on each arm
    15-20-25

    21-15-9
    DB Snatch (R) 20#
    DB Snatch (L)
    Knee Raises
    Time– 5:54

    I think I went too light with the dumbbell & scaled too much on the T2B…. but I didn’t want my first class back to kill me!

  6. Turkish getups
    Wu @15#
    20/20/25#

    Wod
    21-15-9
    DB Snatch (R)(20#)
    DB Snatch (L)
    Hanging knee raises
    Time: 6.36

  7. Turkish Get-ups
    15# (was only doing the right side as my shoulder is still hurting on the left.)

    WOD
    21-15-9
    DB cleans (R) 15#
    DB cleans (L) 10#
    Hanging knee raises

    Time: 7:11

    Scaled the Snatches to Cleans as it still hurts to lift my left arm over head. Wasn’t mentally in it today exhausted , cranky kids but got through it.

    1. Sam, you rock! Keep it upπŸ˜€
      As a mom, I remember the early years as challenging with sporadic workouts due to time constraints but you (and your children) will be stronger in the long run as time goes on. When physical health becomes a priority it your life, your family will prioritize it as well! Everybody wins! πŸ’ͺ

  8. mob wux1
    Turkish get up
    21-15-9
    DB snatch ( R ) 35#
    DB snatch ( L )
    T2B ( hanging knee raise )
    7:02

  9. Turkish get-ups
    Build to a moderate weight on each arm
    25-30-30-30-30-30

    21-15-9 at 25# DB
    DB Snatch (R)
    DB Snatch (L)
    T2B leg levers

    Time: 7:18

  10. Turkish Get-ups
    Build to a moderate weight on each arm

    35 – 35# bar – 45 – 45# bar

    21-15-9

    DB Snatch (R) 35# 12-9, 9-6, 9
    DB Snatch (L) 12-9, 9-6, 9
    T2B — scaled hanging leg raises

    7:26

  11. Turkish Get-ups
    Build to a moderate weight on each arm
    15# – 20# – 25#

    21-15-9
    DB Snatch (R) – 20#
    DB Snatch (L)
    T2B – hanging leg raises

    Time : 9:11
    Kevin stopped by mid-workout and said “would you just do T2B already?!”
    Finished the wod with leg raises and then did 10 T2B singles 😁

  12. Mobility and Wu
    Turkish Getups
    45/ bar @ 45/65/75

    Wod with 50#
    Snatches were 12+9/ 9+6/ 9
    T2b were 16+5/ 10+5/ 9
    6:19
    Thanks for the class Kevin

  13. Did this on the 20th

    Wod with 50# and hanging knee raises

    Time – 8:01

    DB R – Unbroken, 5-5-5, unbroken
    DB L – 11-10, 5-5-5, unbroken
    Hanging Knee – Sets of 4 and last set 5, sets of 4 last set 3, 4-3-2

  14. Turkish Get-ups
    Build to a moderate weight on each arm

    21-15-9
    DB Snatch (R) 20#
    DB Snatch (L)20#
    T2B (hanging leg raises)

    8:11

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