TGIF!

10-8-6-4-2 reps of:
Shoot-throughs
Deadlifts (185/135)

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Owen's enjoying his first week at CrossFit!

32 thoughts on “TGIF!”

  1. CFWU X 3
    Strength 3-3-3-3-3
    95-105-110-115 Ran out of time for last set.
    WOD
    10-8-6-4-2 reps of:
    shoot throughs
    deadlifts
    Time 10:45

  2. Hey guys.

    Don`t let Kevin get too Hollywood on you. If TMZ is always outside during running WOD`s just ignore them.

    Welcome to CF Owen.

  3. Sad to miss the shoot-throughs again. 🙁
    Good luck everyone. My workout of the day will consist of lifting the wine glass up and down…would that be bicep curls? If so, I might wear heels to get in those calf raises.

    1. LOL Gill!! Just remember that stretching and a proper warm-up is important. Might I suggest you start your bicep workout with shot glasses and work your way up to wine. Send my best to Dave, hope he’s feeling better. 🙂 Cheers!

    2. Hahah!! Hope we’re not doing it for time or for number of rounds…because the night will finish pretty early!!

  4. CFWU x 3
    Strength 3-3-3-3-3
    Stuck with 45lbs worked on “technique”

    WOD
    10-8-6-4-2 reps:
    Shoot Throughs
    Deadlifts (95 lbs)
    Time: 8:37

    Kevin, I found my journal in the car, not used to heading out the door in the dark.

    Enjoy the wine Gillyon, I’ll enjoy mine tonight!

  5. Front Squats 3-3-3-3-3
    95-115-135-145-155(PR for reps)

    WOD: 10-8-6-4-2
    Shoot Throughs
    Deadlift (185lbs)

    Time 7:57

    I’m pretty proud I did this one as prescribed because the dead lifts were only 20lbs below my PR. The shoot throughs weren’t half as bad as last time I did them.

    Nice work morning crew!!

  6. CFWUx3

    Strength (deadlift)3-3-3-3-3
    45(5x)-70-130-150-170-190(PR) YAY !!!

    WOD: 10-8-6-4-2

    Shoot throughs
    Deadlift (135 pounds)

    Time: 5:24

    Good Work everyone!!!!

  7. CFWU x 3

    Strength – Front Squat – 3-3-3-3-3 / 45-50-55-60-65

    Also worked in some back squats with Rob, now that Tyler’s not cramping our style. Rob, what was our PR…200#?

    WOD: 10-8-6-4-2 reps

    Shoot Throughs (Blech!)
    Deadlift (95#)

    Time: 7:04

  8. CFWU X 3

    Strenght 3-3-3-3-3
    Deadlifts 55-65-75-85-95

    WOD: 10-8-6-4-2 reps
    Shoot (walk!) throughs
    Deadlift 75#

    Time: 5:53

  9. CFWUx3
    Strength: 3-3-3-3-3
    Push Jerk: 95-115-125-135-145(PR by 10!)

    WOD: 10-8-6-4-2 of:
    Shoot-throughs
    Deadlift (155#)

    Time: 6:49
    That WOD caused me to get mixed up in my count! Think I did an extra set of 4 Shoot-throughs.

  10. CFWUx3
    Strength: 3-3-3-3-3
    Push Jerk: 80-90-100-110-120(PR by 10!)

    WOD: 10-8-6-4-2 of:
    Shoot-throughs
    Deadlift (115#)

    Time: 5:28
    I got confused too Jeff!! I did the 2 deadlift twice… one before my 2 shoot-throughs and 2 after…. I mighta skipped some shoot-throughs…

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