Make Up Tests:
Squat Endurance
Flexibility
Upper Body Push
Neuro & Core
Kettlebell
WOD:
Front & Back Scales
4 Tabatas Each
EMOM for 12 min
Min 1: 45 sec Plank
Min 2: 45 sec Hollow Hold
Min 3: 45 sec Wave Offs
Testing Week 2!
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Robyn
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