First time squatting heaving in over 10 months, I was hoping to beat bodyweight (196) and I did! Little short of my previous 1RM but I suspect that’s gonna come back soon 🙂
1000m row – 3:51.7 (~2 seconds faster than last time, but not quite PR)
back squat 1 RM
135-155-185-205-215-
220-225-240-250-260
row 1000 m 4:06
Layne Davey
1000m row for time
4:12.5
Kristen
Back squats up to 130#. (5# PR). Tried 135 but failed.
1000m row – 4:16.
Frankie
Back Squat, Build to a 1RM
390#
5# PR pretty pumped!
1000m Row for time
4:02.3
Kevin
400 by the end of the cycle!
Craig Hatto
Back Squat
Build to a 1RM
405# 15# PR felt good tonight.
1000m Row for time
3:34
Last 200m were tough.
Kevin
You’re on Shane’s bar next time…
Craig Hatto
Haha ok
Heather Skeard
Back squats
Worked up to 195#. My old PR is 260# but considering I’m pregnant and cannot use a weight belt, I stayed light and made sure my back was good.
Row = 4;09
Same thing, not a PR by any means but kept a slow steady pace, I have a cold and didn’t want to cough and get sick 🙂
Kevin
Doing something is better than doing nothing. Great job!
Kevin
Back Squat
185×5
225×3
260×2
295-315-335-350×1
20# off PR, but exactly where I started last October.
1000m Row
3:21 (5 sec off PR)
Body didn’t feel right. Heart was racing after the first 200m.
Back Squat
90×5
115×3
125×2
145-150-160-165-175-185(5#PR)-190(f)×1
1000m Row
4:02.7
Marcel
Back Squat
145 x 5
175 x 3
205 x 2
245-255-270-280-300 PR x 1
1000m Row — 3:56.2 (3:50 is my PR)
Shane Hayes
Mob and Wu
Backsquats
225 x 5/ 275 x 3/ 315 x 2
365 / 405/ 435 / 455 x 1
Matched my old pr, but they way they were feeling I wanted to go heavier… Buttt I bottomed out on the 455 and it took everything to stand that back up. So we will test after the cycle!! #roadto500lbs
Row 1000m, 3:32
I think my pr is 3:23
So it was close to it, seemed like I may have started off a little fast.
Thanks Amanda!!
Heidi
Back Squat to 170#. Failed at 175. Matched my PR
Lifts felt good today.
1000 M row @ 4:26
Jo
Squats up to 205#
Matches my PR from a lot of years ago so I’ll gladly take it considering I don’t workout as much anymore.
Thanks for sharing the red bar Sam and props to Julia for her 20 or so lb PR 🙂
Joe
Back Squat
Build to a 1RM
First time setting 1RM
200#
1000m Row for time
3:33
Mel G
Back squats – worked up to 205 (PR is 215)
1000m for time: 3:53 (PR)
Thanks Kevin!
Rob
Back Squat 1RM
Worked off of June numbers…280. Wound up lifting 300.
Gabriel
back squat 1 RM
135-155-185-205-215-
220-225-240-250-260
row 1000 m 3:37.9
Aubrey
Back Squat
Build to a 1RM
#315 or of#15
1000m Row for time
4:02.2
Thanks Frankie and Marcel!
Annick Theriault
4:01
Annick Theriault
145 back squat
Melanie
Back Squat
Build to a 1RM
75-90-100-120-130-135-145-150-155(pr)
According to Mike, I actually had 165# on the bar instead of 155#..
Soo I ‘think’ I got a really big PR 🤷♀️
1000m Row for time
4:28
Back Squats — I had just tested this the week before during the powerlifting clinic and was fasting, so I am not surprised it didn’t go swell. My 1RM is 190# but I do my percentages off of 195#.
100/120/140/155/165/175/185 = Failed at 190 and didn’t attempt 195 as planned
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Back Squat, Build to a 1RM
115#
1000m Row for time
5:10
Compare to OCT.29/18: 90#, 5:21
Thank you Ms. Ingrid!
1RM Back Squat
315#…still more in the tank. Thanks Gilles and Gabe
1000m Row for time
TIME: 3:36…slower than last time, didn’t pace it right
1RM Back Squats
245#
1000m row – 3:41 (no PR)
Back Squat 1RM
115×5 – 140×3 – 160×2 – 180×1 – 190×1 – 200×1 – 210×1 – 220×1 (FAIL)
First time squatting heaving in over 10 months, I was hoping to beat bodyweight (196) and I did! Little short of my previous 1RM but I suspect that’s gonna come back soon 🙂
1000m row – 3:51.7 (~2 seconds faster than last time, but not quite PR)
*Squatting heavy…wtf autocorrect lol
Back Squat
Build to a 1RM
175×5-245×3-295×2-315-335-345
1000m Row for time
3:13 was 3:10
Thanks Kevin!
OG
“WITTMAN”
7 Rounds For Time
15 Kettlebell Swings (1.5/1 pood)
15 Power Cleans (95/65 lb) 6-5-4
15 Box Jumps (24/20 in)
26:55
Back Squat
Build to a 1RM
17-85-100-115-120-125-130-135-140-145(PR)-150#(PR)
Not only was that a PR, but also the first time I’ve squatted over 125# (only tested 5RM and 3RM in the past).
Thanks Amanda and Julie for sharing the bar!
1000m Row for time: 4:07
Thanks Blake!
Nice PR Laura!
Back Squat
Build to a 1RM
120(x5)- 145(x3)-165(x2)-195-205-215-225-235-245-255 (PR) -260# (failed but could have gotten it… gave up)
Previous PR: 340#
1000m Row for time – 3:35
Previous PR: 3:37
First ever double PR day, which is considered a PR makes it a triple PR day… LOL
Back Squat
Build to a 1RM
185-225-255-275-315-325-355-370(f)-370(f)
1000m Row for time
3:11 that was gross!
Back Squat
Build to a 1RM
375#
1000m Row for time
3:35
Back Sq
85# x5
100 x3
115 x2
130 x1
140 x1
145 x1
Back Sq
85# x5
100 x3
115 x2
130 x1
140 x1
145 x1
150 x1
160 x1
165 x1 Equaled PR
1000m Row
4.27.2 (Oct 2018 – 4.31.7)
back squat 1 RM
135-155-185-205-215-
220-225-240-250-260
row 1000 m 4:06
1000m row for time
4:12.5
Back squats up to 130#. (5# PR). Tried 135 but failed.
1000m row – 4:16.
Back Squat, Build to a 1RM
390#
5# PR pretty pumped!
1000m Row for time
4:02.3
400 by the end of the cycle!
Back Squat
Build to a 1RM
405# 15# PR felt good tonight.
1000m Row for time
3:34
Last 200m were tough.
You’re on Shane’s bar next time…
Haha ok
Back squats
Worked up to 195#. My old PR is 260# but considering I’m pregnant and cannot use a weight belt, I stayed light and made sure my back was good.
Row = 4;09
Same thing, not a PR by any means but kept a slow steady pace, I have a cold and didn’t want to cough and get sick 🙂
Doing something is better than doing nothing. Great job!
Back Squat
185×5
225×3
260×2
295-315-335-350×1
20# off PR, but exactly where I started last October.
1000m Row
3:21 (5 sec off PR)
Body didn’t feel right. Heart was racing after the first 200m.
Back squat build to 1 RM
35# – 5
50 – 3
60 – 2
70 – 1
75 – 1
85 – 1
90 – 1
95 – 1
105 – 1
1000m row for time
4:55
Yay for posting Tina!! Good job tonight!!
Mobility
WUx1
Back Squat
90×5
115×3
125×2
145-150-160-165-175-185(5#PR)-190(f)×1
1000m Row
4:02.7
Back Squat
145 x 5
175 x 3
205 x 2
245-255-270-280-300 PR x 1
1000m Row — 3:56.2 (3:50 is my PR)
Mob and Wu
Backsquats
225 x 5/ 275 x 3/ 315 x 2
365 / 405/ 435 / 455 x 1
Matched my old pr, but they way they were feeling I wanted to go heavier… Buttt I bottomed out on the 455 and it took everything to stand that back up. So we will test after the cycle!! #roadto500lbs
Row 1000m, 3:32
I think my pr is 3:23
So it was close to it, seemed like I may have started off a little fast.
Thanks Amanda!!
Back Squat to 170#. Failed at 175. Matched my PR
Lifts felt good today.
1000 M row @ 4:26
Squats up to 205#
Matches my PR from a lot of years ago so I’ll gladly take it considering I don’t workout as much anymore.
Thanks for sharing the red bar Sam and props to Julia for her 20 or so lb PR 🙂
Back Squat
Build to a 1RM
First time setting 1RM
200#
1000m Row for time
3:33
Back squats – worked up to 205 (PR is 215)
1000m for time: 3:53 (PR)
Thanks Kevin!
Back Squat 1RM
Worked off of June numbers…280. Wound up lifting 300.
back squat 1 RM
135-155-185-205-215-
220-225-240-250-260
row 1000 m 3:37.9
Back Squat
Build to a 1RM
#315 or of#15
1000m Row for time
4:02.2
Thanks Frankie and Marcel!
4:01
145 back squat
Back Squat
Build to a 1RM
75-90-100-120-130-135-145-150-155(pr)
According to Mike, I actually had 165# on the bar instead of 155#..
Soo I ‘think’ I got a really big PR 🤷♀️
1000m Row for time
4:28
WU + MOB x 1
Group WU + MOB
Back Squat
50(5)
60(3)
70(2)
80, 85, 90, 95, 100, 105 (single reps)
1009 M Row 4:31 (not a PR)
Back Squats — I had just tested this the week before during the powerlifting clinic and was fasting, so I am not surprised it didn’t go swell. My 1RM is 190# but I do my percentages off of 195#.
100/120/140/155/165/175/185 = Failed at 190 and didn’t attempt 195 as planned
Row – 4:11