Test Rings
UB Pull Training
2x400m Run
Rest 1 min
50 Plank Switches
Test and Train
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Mobility and Warm-up
Test Rings!
**Attempted jumping into support hold and negative ring dips. Still have to build on this skill!!
UB Pull Training
Scap pull-ups
5-6 sets of 3-5 Reps
3-5 sec + 10-15 sec chin over bar
**6 sets of scap pull-ups completed
2x400m Run
Rest 1 min
-1:56 mins (levelled up!!)
-2:00 mins
50 Plank Switches
Thanks Shane!!
Rings
Didn’t have it in me to level up today.
Pull-ups
Worked on them. Bunch of them tried different ways
Run 400m rest run 400m
1:17
1:35
50 plank switches
Test Rings – purple 3.
UB Pull Training
30# x 3
30 x 3
35 x 3 (was aiming for 5)
35 x 2 (nothing left)
2x400m Run
Rest 1 min
1:28
1:34
50 Plank Switches
Mobility and Warm-up
Test Rings!
leveled up to Brown 1
UB Pull Training
Focused on strict C2B Pullups instead of weighted pull-ups
2x400m Run
Rest 1 min
-1:21 mins
-1:27 mins
50 Plank Switches
Thanks Shane!!
Test Rings
Tried Dips Not quite there but close.
Did some Shane Skills to strengthen me for them
UB Pull Training
Negatives some rounds chin up and some pull up grip
2x400m Run
Rest 1 min
50 Plank Switches
Ring test
Stayed at orange
Scrap pull-ups
4 sets of 3 reps of 3 secs
*held chin over bar for 7 secs first round then couldn’t even hold myself up for the next 3
2 x 400 m rest 1 min
2:20
2:38
50 plank switches
Thanks Julia
Test Rings
BW x 0.32 (58#)
Levelled up to Brown
UB Pull Training
Weighted C2B 5×3
BW-10-15-15-10
2x400m Run
Rest 1 min
1:26
1:36
50 Plank Switches
Thanks Blake!
Did strict Ring Hold 10 to 15 seconds- Last 3 L sit-5 sets
Strick Chin ups 4 sets of 5 reps
Bent Over rows with 2 sec pause
45-65-85-95
2x400m Run
1 minute rest between
1:22 and 1:29 a total 3:51
50 Plank switches.
Rings test
2 dips, rest 2 mins, only got 1 on the second set. Still site from Monday
UB pull… Just did some strict c2b/pullups. Tired and weak
2x800m bike
50 plank switches
Test Rings – 1 strict dip to match previous level
UB Pull Training
Strict Pull ups
2 strict
1 strict
1 strict
2x400m Run
Rest 1 min
2:28 (had to help someone with the 300m marker)
2:08
40 Plank Switches – 3:27
Test rings
weighted dips 25-30-35-40 to maintain Purple II
Weighted C2B 5 sets of 3
5-5-10-10
2x400m Run
1 minute rest between
4:22
50 plank switches