Mobility and Wu x 1
Fun group Wu (the floor is lava)
The Teddy Bear Complex
5 rounds (NFT)
5 Deadlifts
5 Hang power cleans
5 Push press
5 Front squats
Bar cannot touch the floor through the sequence and increase weight each time
115/135/145/165/185 pr!!
Great class Amanda!!
Melanie
OG with Roxanne and Derek
We did an overhead hold challenge and I gave them a choice of exercises .. Roxanne won and chose Tabata movements we did planks, fluttterkicks and overhead holds.. We finished with bear crawls across the gym and back
10am class
5 Deadlifts
5 Hang Squat Cleans
5 Push Press
5 Front Squats
*Increase the load each cycle.
*Bar cannot touch/rest on the ground during a set.
*Rest as needed between each round.
55-60-65-70-75
Thanks Amanda!
Marcel
Mobility and Wu x 1
Fun group Wu (the floor is lava)
The Teddy Bear Complex
5 rounds (NFT)
5 Deadlifts
5 Hang power cleans
5 Push press
5 Front squats
Bar cannot touch the floor through the sequence and increase weight each time
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Wu x 1
Fun group Wu (the floor is lava)
The Teddy Bear Complex
5 rounds (NFT)
5 Deadlifts
5 Hang power cleans
5 Push press
5 Front squats
Bar cannot touch the floor through the sequence and increase weight each time
115/135/145/165/185 pr!!
Great class Amanda!!
OG with Roxanne and Derek
We did an overhead hold challenge and I gave them a choice of exercises .. Roxanne won and chose Tabata movements we did planks, fluttterkicks and overhead holds.. We finished with bear crawls across the gym and back
10am class
5 Deadlifts
5 Hang Squat Cleans
5 Push Press
5 Front Squats
*Increase the load each cycle.
*Bar cannot touch/rest on the ground during a set.
*Rest as needed between each round.
55-60-65-70-75
Thanks Amanda!
Mobility and Wu x 1
Fun group Wu (the floor is lava)
The Teddy Bear Complex
5 rounds (NFT)
5 Deadlifts
5 Hang power cleans
5 Push press
5 Front squats
Bar cannot touch the floor through the sequence and increase weight each time
75-85-105-115-130#
OG
Lat Rolling
Power Clean Practice for form
[email protected] 135# x5
x3 @ 155-160-165-170(fail 2x on 2nd rep)-170# (f on 3rd rep)
x1 @175-180-185(f x3)-185#(successful)