Teddy Bear Complex

Due to low numbers, poker night has been postponed.ย 

5 rounds of:
5 Deadlifts
5 Hang Squat Cleans
5 Push Press
5 Front Squats

Increase the load each cycle.
Bar cannot touch/rest on the ground during a set.
Rest as needed between each round.

Compare to Oct.15/11

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14 thoughts on “Teddy Bear Complex”

      1. Ahhhh I totally wanted to give it a go but my stupid Achilles was hurting from skipping yesterday so I am on a time out ๐Ÿ™

  1. WOD: Teddy Bear Complex Rx

    Loads = 95-115-135-155-175(x) … Dropped 4th front squat @ 175#, so close! ๐Ÿ™‚

    Thanks Lance for sharing the barbell. Lots of impressive efforts performances today in this full house. Today really felt like the Saturdays of old, big crowd, big fun. Lets keep it going!

    Have a good week-end!

  2. Mobility

    WOD: Teddy Bear Complex

    95-115-135-155-175

    Thanks for sharing the bar Mario. Great job today everyone.

  3. WOD – Teddy Bear Complex

    95-115-135-155-176

    Great sharing the bar today Jeff S. Fun day today

    1. 175 wasn’t at our limit.. So that extra pound pushed us out our comfort zone!! It all about picking the right weight! ๐Ÿ™‚

  4. Mobility
    WU x 1 – 10 of each: jumping squats, KB deadlifts, pullups, good mornings, supermans, mountain climbers, wall balls and samson

    WOD – Teddy Bear Complex

    75-95-105-125-130 (25#PR over last time I did this one in Oct 2011)

    Great sharing a bar with you Sebastien. You really pushed me!!!

    Awesome class Marie-No ๐Ÿ™‚

  5. Teddy bear
    95-115-135-155-176

    Thanks for sharing the bar Jeff l, great day at the box, lots of people jumping out of their comfort zones.. ๐Ÿ™‚

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