Due to low numbers, poker night has been postponed.Β
5 rounds of:
5 Deadlifts
5 Hang Squat Cleans
5 Push Press
5 Front Squats
Increase the load each cycle.
Bar cannot touch/rest on the ground during a set.
Rest as needed between each round.
Compare to Oct.15/11
Great picture, Kim!!
I agree…and think Kimmy would have killed today’s WOD! π
Ahhhh I totally wanted to give it a go but my stupid Achilles was hurting from skipping yesterday so I am on a time out π
WOD: Teddy Bear Complex Rx
Loads = 95-115-135-155-175(x) … Dropped 4th front squat @ 175#, so close! π
Thanks Lance for sharing the barbell. Lots of impressive efforts performances today in this full house. Today really felt like the Saturdays of old, big crowd, big fun. Lets keep it going!
Have a good week-end!
… oh andsorry about the loud grunting! π
Mobility
WOD: Teddy Bear Complex
95-115-135-155-175
Thanks for sharing the bar Mario. Great job today everyone.
For extra did Baseline time: 4:23 new PR from 4:37
45-50-55-60-65.
65 was though but I should of tried 70.
WOD – Teddy Bear Complex
95-115-135-155-176
Great sharing the bar today Jeff S. Fun day today
176… now THAT is a bitch move!
π
175 wasn’t at our limit.. So that extra pound pushed us out our comfort zone!! It all about picking the right weight! π
Mobility
WU x 1 – 10 of each: jumping squats, KB deadlifts, pullups, good mornings, supermans, mountain climbers, wall balls and samson
WOD – Teddy Bear Complex
75-95-105-125-130 (25#PR over last time I did this one in Oct 2011)
Great sharing a bar with you Sebastien. You really pushed me!!!
Awesome class Marie-No π
Mobility
WU x 1
WOD β Teddy Bear Complex
50-60-70-80-95
Teddy bear
95-115-135-155-176
Thanks for sharing the bar Jeff l, great day at the box, lots of people jumping out of their comfort zones.. π