In teams of two (drawn randomly), do any of the exercises to accumulate 1000 pts or as many points as possible in 30 minutes.
Handstand pushups=3 pts
Clean and jerk=3 pts
Pullups=2 pts
Thruster=2 pts
Double unders=2 pts
Sit ups=1 pt
Squats=1 pt
Pushups=1 pt
Row= 1 pt per calorie
Amazing job Lisa!!!
I can’t believe the strength you had to do sets of three different exercises each time it was your turn!… especially late into our 30 minutes!
You were a sit-up machine!
We finished 30 minutes with 845 points.
Great job everyone!
… on a personal note…. I’m up to 4 double-unders.
That’s awesome Jeff!
Ok, apparently I find it difficult to count when exercising. Elissa and I ended up going way over the 1000 points.
We did:
300 double unders = 600 pts
145 situps = 145 pts
180 squats = 180 pts
50 pushups = 50 pts
70 thrusters (45#) = 140 pts
30 pullups = 60 pts
For a total of 1175 points in 19:45.
Elissa was a great partner!
Congrats on the double unders Jeff!
CFWU x 3
WOD: Hilary & I did:
145 HSPU = 435 pts
50 Clean & Jerks = 150 pts
50 Pull Ups = 100 pts
50 Double Unders = 100 pts
160 Sit Ups = 160 pts
55 Squats = 55 pts
Hilary really worked her butt off doing tons of C & J, Pull Ups, HSPUs & Sit Ups. She rocks!!! Thanks for being such a great partner girlfriend!! 🙂
Everyone worked so hard yet again. Fantastic!!
Time: 24:47
I would have you as a partner any time. You are awesome. You are a HSPU queen. Thank you for being so great!
wupx3
Wod- 30 mins or 1000 points
Jeff and I did 845 points in 30 mins
a lot of 1 pointers and we still killed it.
Super work partener!!! Nice double unders!!!
Thanks Jeff.
same as kevin for a workout, ;
We did:
300 double unders = 600 pts
145 situps = 145 pts
180 squats = 180 pts
50 pushups = 50 pts
70 thrusters (45#) = 140 pts
30 pullups = 60 pts
For a total of 1175 points in 19:45.
thanks Kevin, you were aawesome! 🙂
Look what I can do! hehe so funny!! I was just watching on Mad TV….
Cool Wod guys!!
What weights did you use for the C&J and the thrusters??
Me and Anna need to do this one 😉
/Charlie
It was a 45# bar for both.
Hey good to hear from you Charlie!
How things are going on in Sweden??
Hey Charlie and Anna, good to see you one the site!! 🙂
Thx Kevin 🙂
I suppose only 1 can work at a time aswell.
Things are going alright, CrossFit is getting bigger here by the minute.
We had a national Competition a few weeks ago, and we have a Scandinavian CrossFit Challenge end of october.
I occasionaly look at your website for some inspiration 😉
Yes, just one at a time. It was a pretty interesting workout.
CrossFit’s growth is crazy!
Hopefully you were inspired by yesterday’s poop post 😉
Haha, sort of gave up on watching after awhile 😉 POOr interest from my side
Just finished this WoD with Anna.
Quite interesting…. as we didn’t did any precalculation on what we needed to do to reach 1000…. bad move 😉
in the middle changed it to just AMRAP 30min.
score: 1394
Total:
HSPU: 45
C&J: 65
Pullups: 105
Thrusters: 69
Doubleunders: 131
Situps: 299
squats: 150
Pushups: 95
Note… Anna did most of the Situps, she’s getting quite fast 🙂