Team WOD

7 thoughts on “Team WOD”

1. Vanessa MacDonald

   March 18, 2017 at 8:04 am

   ❤️ Mel you’re the best! Also, the music helped a lot last night! So much dancing and singing!
   1. Tara Betts

      March 18, 2017 at 8:41 am

      She really is❤
      And I can still say that with love even after she “no repped” my wall balls until the clock ran out😛🤣
2. Greg

   March 18, 2017 at 9:55 am

   Open gym
   Wu
   Stretching
   Quad, hamstring and calf smash thanks for the help Nick and the pain awesome!
3. Cara

   March 18, 2017 at 11:25 am

   Oh my gosh, I LOVE THIS PHOTO!! ❤
4. Chris K

   March 18, 2017 at 2:46 pm

   In OG – DU and bar MU practice

   WOD at 95# with Nick and Mario R in 31:56.
   Great workout.
5. Melanie M

   March 19, 2017 at 9:54 pm

   I now have great respect for the coaches keeping us on track and making sure we accomplish everything in class.. I once again did OG with a great list of things to do, and ended up chatting on the sidelines!! I tried Grace again today and managed a small ruck wod.. Next time – Focus!! 😄

   Then the 10am
   Team of 3 sharing the work any way:
   100 cal Row75 Power Cleans (55#)
   50 Lateral Burpee over Bar
   100 cal Row
   75 Front Squats (55#)
   50 Lateral Burpee over Bar
   100 cal Row
   75 Push Jerks (55#)
   50 Lateral Burpee over Bar
   Today I got to do class with Baukje and Emilie.. So much fun! Fair warning to all my future ‘partners’ .. You do the counting, because I suck at wod partner math! 😂
   Thanks to coach Chantal for telling me to stop over thinking my movements.. I am trying, really I am!
   1. Melanie M

      March 20, 2017 at 12:36 pm

      My Grace time was 3:89
      Our group wod time was 44:54, give or take a few reps! 🙄