Team WOD

Must finish one move before moving on to the next. One person must complete at least 5 reps before switching. Tagging mandatory.

Teams of 3:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Thrusters (95/65)
100 Toes to Bar
100 Thrusters (95/65)
100 Box Jump Overs (24″/20″)
100 Calorie Row

*NOT approved for Row-uary

IMG_7750

7 thoughts on “Team WOD”

  1. Open gym
    Snatch balance x3
    35-45-55-65-70

    OHS x5
    70-75-80-85PR-90PR!
    10# PR 🙂

    Handstand practice

    KBS
    10×40#-45-50PR
    60#x3PR!
    Thanks for putting the 60# KB in front of me Marcel haha I wouldn’t have tried otherwise

  2. Warm up 2x each member
    50lb x2 Kettle bell run to cone
    3 burpees
    Run back
    Waiting team members doing wall sits

    Teams of 3:
    100 Calorie Row (33/33/34)
    100 Box Jump Overs (24″/20″)-9″-10 each
    100 Thrusters (95/65) #35 5 each ( did first set with 45, but changed after)
    100 Toes to Bar ( knees to bar)
    100 Thrusters (95/65) # 35 -5 each
    83 Box Jump Overs (24″/20″) 9″-10 each

    Great team work!
    Thanks Heidi and Kelsey

  3. Warm up 2x each member
    80# x2 Kettle bell run to cone
    3 burpees
    Run back
    Waiting team members doing wall sits

    Teams of 2 Rx’d

    100 Calorie Row
    100 Box Jump Overs (24″)
    100 Thrusters (95#)
    100 Toes to Bar
    100 Thrusters (95#)
    100 Box Jump Overs (24″)

    Got to 60 thruster in the second set at the 30 minute cap. Thanks for carrying the Old Guy today Lance. Not a lot of rest with a team of two.

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