Halloween Party tonight. Message me if you need directions.
In team of 4 (or 3):
100 Double Unders (each)
150 cal Row (total)
150 Weighted Step ups (45/35# bar, 24/20“ box)
*Tags mandatory
Jackie makes her way into the 500 Club!
5 thoughts on “Team WOD”
Maria
9am class
OHS x 5 @ 100#
Deadlifts x 5 @ 185#
I love me some heavy lifting to start the weekend!
Cara
OG
snatch grip sott press (behind neck) x5
35-35-35#
no hook grip/no foot movement snatch
70-70-70# x2
80-80-80# x1
push press from behind neck (for the record I really do not like these) x3
supposed to do 95# but shoulder wasn’t agreeing with that
85-85-85#
I think this will be my least favorite lifting day^^^
Team WOD with Annie & Matt
100 DU for me, 200 singles each for Annie & Matt (did 2 rounds of 100 singles for them/50 DU for me)
150 cal row between us (roughly 25 cal sets)
150 weighted step ups 20″/35# for Annie and I, 24″/45# for Matt (all sets of 10)
In team of 4:
100 Double Unders (each) – scaled to 200 singles
150 cal Row (total)
150 Weighted Step ups (45/35# bar, 24/20“ box) – we all used 12″ box and 15# bar
*Tags mandatory
Time : 28:02
Note: definitely need to go heavier and higher next time for weighted step ups.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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9am class
OHS x 5 @ 100#
Deadlifts x 5 @ 185#
I love me some heavy lifting to start the weekend!
OG
snatch grip sott press (behind neck) x5
35-35-35#
no hook grip/no foot movement snatch
70-70-70# x2
80-80-80# x1
push press from behind neck (for the record I really do not like these) x3
supposed to do 95# but shoulder wasn’t agreeing with that
85-85-85#
I think this will be my least favorite lifting day^^^
Team WOD with Annie & Matt
100 DU for me, 200 singles each for Annie & Matt (did 2 rounds of 100 singles for them/50 DU for me)
150 cal row between us (roughly 25 cal sets)
150 weighted step ups 20″/35# for Annie and I, 24″/45# for Matt (all sets of 10)
Time: 22:53
Great work everyone, thanks Chantal!
WOD RX with Baukje and Mel! 🙂
Time: 25:something. I forget!
Fun to pratner up with you ladies
DU’s went better than anticipated.
Went balls out too fast on the row so the step ups were… Wobbly
We got 25:48 🙂 and your DU’s looked great! Awesome improvement lady! Always fun to WOD with you!!!
In team of 4:
100 Double Unders (each) – scaled to 200 singles
150 cal Row (total)
150 Weighted Step ups (45/35# bar, 24/20“ box) – we all used 12″ box and 15# bar
*Tags mandatory
Time : 28:02
Note: definitely need to go heavier and higher next time for weighted step ups.