Team WOD

Best of luck to Gillyon and Joanna today at the Suffering. Check out some of the action at Maritime CrossFit throughout the day.

In a team of 4,

Row 2400m
Accumulate 8 min in a plank
240 Pushups
800m Farmer Carry (70/50#)

*Divide each movement any way between team members. Must complete one movement before going on to the next. The whole team runs for the Farmer Carry, trading off as needed.

IMG_7030

2 thoughts on “Team WOD”

  1. Team of 3 Greg, Elba, Trent
    Row 2400m (3 – 2000m)
    Accumulate 8 min in a plank (3 – 6 min)
    240 Pushups (3 – 200)
    800m Farmer Carry (50#)

    Time 25:17
    Thanks for the work out team really enjoyed working out with you this morning.

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