AMRAP in 10 minutes:
Thrusters 135#/95#/65#
Burpees
Rules:
Four Team Members
One bar, two members can work at a time
Teams are responsible for changing their own weights from male to female.
Each team member must complete a minimum of 10 Thrusters.
Scoring: Total Poundage Lifted x Burpees
Big thanks to Jeff for sponsoring today!
Also, a group of us will be going to the Roller Derby bout tonight. Check here for all the info – http://www.muddyriverrollers.com/
Will be at the new gym today from 1-4pm. Any help is welcome.
There’s an open gym Tomorrow from 12pm to 2pm. You can register on zenplanner. You have to press on all classes to see it.
Any work planned for the new gym tomorrow?
~Amanda
It’s on the calendar – http://www.brownbearsw.com/freecal/CFMReno
Thanks. It was empty when I looked earlier. 😉
~Amanda
Team wod with Steph F, Marco and Kevin
Amrap 10 min:
Thrusters
Burpees
Total score: 2,550,000. Well done team!!!
My totals: 44 thrusters at 65lb and 52 burpees
Team WOD with Sonia, Marco and Steph
Thrusters
135# x 31 = 4185
95# x 50 = 4750
65# x 58 = 3770
Total – 12705
Burpees
200
Total Score = 2,541,000
Awesome work by everyone!
Welcome to the group Evan!
Team WOD with Mario, Martine, David
10 x 65 lb thrusters From Martine 🙂 = 650 lb
134 x 95 lb thrusters = 12730 lb
Total – 13380 lb
200 burpees
score – 2,676,000
Great job everyone, that was a good, tough, workout 🙂
Team WOD with David, Ed, Martine
Thrusters
95# x 134 = 12730
65# x 10 = 650
Total – 13380
Burpees
200
Total Score = 2,676,000 (looks like an old-school arcade game score)
Good job team & everyone! That was a fun team WOD, havent done one in forever, they are always a blast.
I liked David’s idea that the Skins gear should’ve come with a complimentary superhero cape. Brb, gone to Fabricville…
Come on Justin. Post away lol
Marc you better post Buddy, I don’t have the breakdown!!!
Team WOD with Sonia, Kevin and Steph
Thrusters
135# x 31 = 4185
95# x 50 = 4750
65# x 58 = 3770
Total – 12705
Burpees
200
Total Score = 2,541,000
Awesome work by everyone!
Welcome to the group Evan!
Team WOD with Ed, David and Mario
Thrusters:
10×65#
134×95# (awesome job guys!!)
Burpees:
200
Total: 2 676 000
Great job!! Love team WOD!!
Team WOD with Mario, Ed, Martine
Thrusters
95# x 134 = 12730
65# x 10 = 650
Total – 13380
Burpees
200
Total Score = 2,676,000
Great job Team…special shout out to Martine the Burpee Queen, pretty sure I would have capsized doing burpees for 9 minutes with limited rest!
Anything to help the team 🙂
Total Score for WOD — 1,438,450
Thought I would check out what was happening at the new gym. Gabrielle said she was going to do a pullup so I jokingly said me too. I actually got my first strict pullup. Gabrielle vouched for me but Kevin said he needed to see it so I did another one. First PR of the new gym Feels great.
Congrats!!! Sooo happy for you!!! You rock!!!
Hourrrayyy Mum!!!! Congratulations!
Awesome! Congrats!!
Yeah for Mum!!
Glad I was there to hear it! Way to go Heather 🙂
I saw both – it was awesome!!! 🙂 you ROCK Heather!
Great way to break in the new gym Heather!
That’s awesome Heather! Good for you. 🙂
Team WOD with Sonia, Marco and Kevin
Thrusters
135# x 31 = 4185
95# x 50 = 4750
65# x 58 = 3770
Total – 12705
Burpees
200
Total Score = 2,541,000
My score: 14 thrusters + 55 burpees
Good job team!! 😀
Congrats Heather!!! 😀
I’d bet you’re the only 60+ woman in the Moncton area that can do a pull-up.
Now… on Monday I want to see every person still using bands to at least try an unassisted pull-up. Let Heather be your inspiration! I got a feeling we’ll have more to cheer about.
I’m inspired!!.. so might just have to try that! 🙂
Congrats Heather!!
Damn, looks like I missed a great workout today! Nice scores guys!
Team WOD with Evan,Marcel and Justin
total 1438450
Good team work everyone and welcome at Crossfit Moncton Evan
Thanks everyone. I’m sill on a high.
Team WOD with Evan,Marcel and Justin
total 1438450