Teams of 2 or 3
100/75 Cal Row
100 Deadlifts 185/135
100 Pushups
100 HPC 135/95
100 Sit-ups
100 S2OH 95/65
100 Burpees
100/75 Cal row
It is our goal to educate you during every class. Even if that education is just a review of the fundamentals.
13 thoughts on “Team WOD”
Kelly B
5km run
35 minutes
Daniel L Davey
Open gym-
Tested front squat for level method- Brown III(260×1)
Daniel L Davey
Wod with Shane- 37:37 Rx’d
Andre Landry
Teams of 2 as team Acadian Army
100 Cal Row
100 Deadlifts 135
100 Pushups
100 HPC 95
100 Sit-ups
100 S2OH 65
100 Burpees
100 Cal row
41:09
Cheryl
Team CCK – with Corrine & Kristen
37:01
I used 75# DL, 55# HPC, 35# S2OH
75 Cal Row – 15’s & 10’s
100 Deadlifts – 10’s
100 Pushups HR – 10’s first round, then 5’s
100 HPC – 10’s first round, then 5’s
100 Sit-ups – 10’s
100 S2OH – 10’s
100 Burpees – 5’s, then 1’s from 50 to 100
75 Cal row – 15’s & 10’s
Good one. Thanks Kevin!
Kristen
WOD with Corinne and Cheryl
75 cal row
100 deadlifts (105#)
100 pushups
100 HPC 20 reps at 75#, then did the rest at 55#
100 sit-ups
100 S2OH 55#
100 burpees
75 cal row
That was a fun one! Thanks Corinne and Cheryl!
Amy Hogan
Partnered with Heidi
100 Cal Row
100 Deadlifts 125 (90 reps at the cap)
100 Pushups
100 HPC 75 (83 reps at the cap)
100 Sit-ups
100 S2OH 55
100 Burpees (85 reps at the cap)
100 Cal row
Time: 41:35
Marcel
Teams of 2 as team Walking Dead with Shaun
100 Cal Row
100 Deadlifts 135#
100 Pushups
100 HPC 75#
100 Sit-ups
100 S2OH 65#
100 Burpees — we got to 83 @ time stamp
100 Cal row
Seated Z Press 5 x 8 with 90 seconds rest between sets – 15/20/20/20/20
DB Push Press 5 x 10 with 60 seconds rest between sets – 20/25/25/30/30
Standing side laterals 3 x 15 – 5/5/8
Plates raises 5 x 15 – 15#
Banded triceps extensions – 60 reps as unbroken as possible (30/45/60)
Crossover symmetry Iron Scap (purple band)
Class done with Sam— Rx weights — 39:48. Got capped on deadliffts at 88 reps and capped on power cleans at 77 reps.
This was probably my first time using Rx and I was definitely a challenge for me!
5km run
35 minutes
Open gym-
Tested front squat for level method- Brown III(260×1)
Wod with Shane- 37:37 Rx’d
Teams of 2 as team Acadian Army
100 Cal Row
100 Deadlifts 135
100 Pushups
100 HPC 95
100 Sit-ups
100 S2OH 65
100 Burpees
100 Cal row
41:09
Team CCK – with Corrine & Kristen
37:01
I used 75# DL, 55# HPC, 35# S2OH
75 Cal Row – 15’s & 10’s
100 Deadlifts – 10’s
100 Pushups HR – 10’s first round, then 5’s
100 HPC – 10’s first round, then 5’s
100 Sit-ups – 10’s
100 S2OH – 10’s
100 Burpees – 5’s, then 1’s from 50 to 100
75 Cal row – 15’s & 10’s
Good one. Thanks Kevin!
WOD with Corinne and Cheryl
75 cal row
100 deadlifts (105#)
100 pushups
100 HPC 20 reps at 75#, then did the rest at 55#
100 sit-ups
100 S2OH 55#
100 burpees
75 cal row
That was a fun one! Thanks Corinne and Cheryl!
Partnered with Heidi
100 Cal Row
100 Deadlifts 125 (90 reps at the cap)
100 Pushups
100 HPC 75 (83 reps at the cap)
100 Sit-ups
100 S2OH 55
100 Burpees (85 reps at the cap)
100 Cal row
Time: 41:35
Teams of 2 as team Walking Dead with Shaun
100 Cal Row
100 Deadlifts 135#
100 Pushups
100 HPC 75#
100 Sit-ups
100 S2OH 65#
100 Burpees — we got to 83 @ time stamp
100 Cal row
42:32
Tough but fun WOD, thanks Kevin!
Also tested Front Sqauts 1 rep @ 240#
75 Cal Row
100 Deadlifts 95
100 Pushups
100 HPC 75
100 Sit-ups
100 S2OH 55
100 Burpees
75 Cal row
Time: 38:38
With Ingrid
10 K Row at Open Gym. 50:03
Wish I could have stayed for the WOD today, but too many things to do!
Open Gym
Seated Z Press 5 x 8 with 90 seconds rest between sets – 20/25/25/25/25
DB Push Press 5 x 10 with 60 seconds rest between sets – 25/30/35/35/35
Standing side laterals 3 x 15 – 8/10/10
Plates raises 5 x 15 – 15
Banded triceps extensions – 60 reps as unbroken as possible (28/48/60)
Crossover symmetry Iron Scap (Green band)
Class done with Mel — Rx weights — 39:48. Got capped on deadliffts at 88 reps and capped on power cleans at 77 reps.
OG
T-spine + Lats
Press x5 55-65-75-80-85%
90-110-125-130-140#(x5)
10 Rounds
– 10 Situps
– 10 Push ups
Seated Z Press 5 x 8 with 90 seconds rest between sets – 15/20/20/20/20
DB Push Press 5 x 10 with 60 seconds rest between sets – 20/25/25/30/30
Standing side laterals 3 x 15 – 5/5/8
Plates raises 5 x 15 – 15#
Banded triceps extensions – 60 reps as unbroken as possible (30/45/60)
Crossover symmetry Iron Scap (purple band)
Class done with Sam— Rx weights — 39:48. Got capped on deadliffts at 88 reps and capped on power cleans at 77 reps.
This was probably my first time using Rx and I was definitely a challenge for me!