WOD: Teams of 3 For time
100/70 Cal Row
100 box Jump Overs (24/20”)
100 Power Snatch (75/55# or 40%)
100 T2B – Hanging Leg raises or Hanging Knee raises.
100 Power Snatch (75/55# or 40%)
100 Box Jump Overs
100/70 Cal Row
Compare to May 19/18
Team WOD
WOD: Teams of 3 For time
100/70 Cal Row
100 box Jump Overs (24/20”)
100 Power Snatch (75/55# or 40%)
100 T2B – Hanging Leg raises or Hanging Knee raises.
100 Power Snatch (75/55# or 40%)
100 Box Jump Overs
100/70 Cal Row
Did the WOD with brad, marcel.
Time: 33:02
Row 10K – 59:47, nice easy pace
Group warmup (adult tag…so fun!)
WOD with Karen and Ange – 3 Person Team
70 Cal Row
100 Box Jump Overs (Step overs for me)
100 Power Snatch (35# for me)
100 T2B (leg levers for me)
100 Power Snatch
100 Box Jump Overs
70 Cal Row
32:48
Impressive t2b Karen, and cal rowing Ange! Nice to have worked out with you today. Great fun Janelle!
WOD: Teams of 3 For time
100 Cal Row
100 box Jump Overs (24/20”) I did step-ups @ 24”
100 Power Snatch We used 55#
100 T2B – I did Hanging Leg raises
100 Power Snatch
100 Box Jump Overs
100 Cal Row
Did the WOD with Jordan & Brad, great work guys. Fun class, thanks Janelle!
Time: 33:02
Partnered with Anna and Julie.
Time 33:12
I used 55# for snatches….after a push from Janelle. Turns out she was right!
OG
Bench Press x3 With Jeff Leger 🙂
55-65-75-80-85%(+)
130-150-175-185-200# x 8
10 Rounds
– 10 situps
– 10 push ups