AMRAP 30 min
60 Calorie row
50 Pullups / ring rows
40 Power Cleans (95/65# or 50% of thruster or push press weight)
30 Thrusters (same weight)
*After each round completed, add roughly 5% of 1 RM weight to the bar.
Team WOD
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Meven
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Wod, did the movements rx, went from 65-75-85
3 rounds + 2 cal
WOD with Ana and Sylvie
Started with #55 then 60
Ring rows
2 rounds 87 reps
Team WOD:
3 rounds + 64 reps rx
95#,105#, 115#
Team Wod
3 rounds + 4 pull-ups
Started at 65# jumped 5# each round, stayed light due to shoulder.
AMRAP 30 min
60 Calorie row
50 Pullups / ring rows
40 Power Cleans (95/65# or 50% of thruster or push press weight)
30 Thrusters (same weight)
*After each round completed, add roughly 5% of 1 RM weight to the bar.
4 rounds + 157 reps
Weights were 95/115/135/155
Fun wod with Shane and Mario. Butterfly pull ups actually happened today. 😁
Sorry Heather corrected me. 3 rounds + 157 reps
Thank god for Heather. Lol.
WOD with Karen & my beautiful wife 🥰
60-65-70#
3 rounds
OG
50 Pull ups
30 second plank
50 Ring rows (2 steps in)
30 second plank
50 situps
30 second plank
50 burpees (had to stop at 31, lower back was tight and didn’t want to get hurt)
Time of 18:28