***Poker game at the gym tonight! Show up at 9pm! $10 per game.
In teams of three, complete each three minute station. There will be a one minute rest between exercises. All team members will be working at the same time and will add their reps at the end to get a team total. Also, each team will start at a different station (randomly drawn).
Station 1: Push Press (45#)
Station 2: Pullups
Station 3: Thrusters (45#)
Station 4: Double Unders
Station 5: Burpees
Station 6: Box Jumps
It’s a team event but everyone needs to POST!!! 🙂
Tracy is the sponsor. It’s going to be a big fundraising day!
Bwahahahahaha!! Yup, that’s the face of some serious 53# kettlebell action!
“Nothing up my sleeves… and Presssssssssssssssssssssssssssssssssssto!!!”
Smile!!!!! You’re on Kevin’s camera.
Damn it. That was my post
Woof Woof!
Love the Picture. Looks painful!
Kevin – Please cancel my spot for this morning’s workout. Looks like a fun one though.
Everyone one enjoy this awesome hot & sunny long weekend.
Looks like a great WOD!! Will try a modified solo version at home (unless I can convince Copin to join in). See you at poker tonight and have a great workout 🙂
Sled Pull 26 sec.
WOD 3 min. of push press, pullups, thrusters, du’s, burpees, box jumps. 1 min rest between each.
I did mine alone so score is very low. 171
Mobility – fuzzy stretches & 2 min of du practice
WOD 3 minutes of
push presses 45# – 49
box jumps – 47
pull ups – 29 knee on RB
DU’s – 53 (does all the single skipping in between count for anything?)
thrusters – 32 (hated every single one!)
burpees – 29 grrrr
total 239
virtual team Heather & me total – 410 🙂
Shane’s birthday burpees will have to wait till tomorrow!
Special WU
Sled pull – 11 sec.
WOD – paired with MC and Corinna
3 min of each then 1 min break:
-DU (75 rep)
-Burpees (38)
-Box jump (68)
-Push press 45# (77)
-Pullups (38)
-Thrusters 45# (42)
total:338 reps
MC: 311 reps
Corinna: 351 reps
Total 1000 reps
Good job everyone 😀 Now its poker time. Kevin I’ll bring the cards for tonight(3 packs)
Sled pull – 13sec
WOD – partner with Guy and Sonya
Burpees – 43
Box jumps – 62
Push press – 60
Pull ups – 45
Thrusters – 40
Double unders – 66
Total : 316
Team total 761, great job team, well done:)
100ft Sled Pull (135#) – 11 seconds
Box Jumps – 137
Push Press – 100
Pullups – 49
Thrusters – 51
Doubles – 130
Burpees – 37
Total – 504
Team Total – 1062
Great job Jeff and Steph! Awesome partners!
And I got an 84 double under PR before the workout!
Sled pull – 16 sec
WOD – partner with Jumping Corrina and Big arms Marc
Double under – 79
Burpees- 40
Box Jump – 55
Push Press- 60
Pull up – 36
Thrusters – 41
Total: 311
Team total: 1000!!! Good Job team!! YAY!!
Sled pull – 16sec
WOD – partner with Marcel and Lisa
Thrusters – 44 (yuck)
Double Unders – 130
Burpees – 45
Box Jumps – 73
Push Press – 46
Pull Ups – 50
Total: 388
Team total: 924
Great job team!
I love Saturday workouts! 🙂
100ft Sled Pull 17 seconds
WOD-Partners with Sonia and Guy
Burpees-33
Box Jumps-36 (First time with the damn big box.)
Push Press-34
Pull Ups-30 (Green)
Push Jerk-28 (Modified for my hip)
Double Unders-61
Single Total 222
Team Total 761
Awesome Job Team!!!
Mobility
WU – 10 rep. each of WOD excercises
Sled pull – 13 sec. I think…
WOD – paired with Lisa and Gillyon
3 min of each then 1 min break:
Thrusters 44
Double unders (singles 230) = 76
Burpees 36
Box Jumps 55
Push Press 50
Pull ups 37
total: 298
Gil I think you have the team total…your double unders were awesome. Great job everyone, have a great weekend!
Mobility
WU: 10 rep of each WOD exercises
WOD: Paired with Jeff and Kevin
3 min of each and 1 min break
Total: 241
Team total: 1062 !!
Special WU
Sled pull – 10 sec.
WOD – paired with Jane and Joanna
3 min of each then 1 min break:
-DU (12 rep)
-Burpees (23)
-Box jump (39)
-Push press 45# (42)
-Pullups (29)
-Thrusters 45# (35)
Total: 170
Team: 686 (i think, conformation needed)
By the way thanks everyone for all the nice welcome comments this week! Much appreciated.
You’re a brother from now on. Wassss upppp 😀
Brother from another mother.
100ft Sled Pull (135#) – 12 seconds
Box Jumps – 71
Push Press – 56
Pullups – 45
Thrusters – 32
Doubles – 85
Burpees – 28
Total = 317
Team Total = 1062
Great work Steph and Kevin! You guys did awesome!
Sled Pull – Approximately 8 or 9 minutes…
Team Mario/Joanna/Jane
Push Press = 50
Pull Ups = 30
Thrusters = 35
Double Unders = 95
Burpees = 26
Box Jumps = 45
Total = 281
Team Total = 686
Good job Team! 😀
bhahahahaha … on that sled pull I blinked and you were done!
Sled Pull – 13 seconds
Teamed with Sonia and Sonya
Burpees – 36
Box Jumps – 53
Push Press – 41
Pull Ups – 22
Thrusters – 31
Double Unders (subbed 160 Singles) – 53 (I had said 40. Oops!)
Total – 236
Team Total – 774 (instead of 761)
Thanks for the sandwich girls!
Anytime buddy! lol
Sled pull- ?
team -Marcel-Gillyon-Lisa
thrusters-33
single unders- 91
burpees-28
boxjumps-35
pushpress-25
pullups-26
total-238
team-924
Great work team #3
Nicely done everyone!!!
WU: 10 rep of each WOD exercises
Sled Pull 27 seconds
WOD-Teamed with Pierre and Johan
3 min of each then 1 min break
Push Press = 44
Pull Ups = 40
Thrusters = 30
Double Unders = 94
Burpees = 20
Box Jumps = 55
Total = 283
Team = 1091(I Think)Great Job team #1!!
This was my first Saturday workout. I’ll be back for more 🙂
Sled Pull – A pretty dismal 28 sec i think
Wod – With Jane and Mario
Pullups – 29
Thrusters – 35
Double Unders – 53 (PR before the workout 21 in a row! Jane also got a PR during the workout she forgot to post..i believe it was 29! yay Jane!)
Burpees – 36
Box Jumps – 37
Push Press – 40
…………………….
Totals
Me – 235
Team – 686
OK MR>>>>Im loven Saturdays…they are awesome but now I have serious “Fuzz” lol Have a blast tonight…hope everyone plays alot of rounds for you and Sonia!
Whose the best at poker????? I am….hahhahaha it’s the liquor talking. Just a minute, I’ll ask MC. MC am I the best at poker???? damn it she’s sleeping on 10lbs plates. Damn I love you MC 😀 Good times Good times. Thanks for the ton of fun Kevin 😉