In Teams of 2:
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (70/53#)
75 Chest-to-Bar Pullups
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)
Compare to June 9/18
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In Teams of 2:
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (used 45# and 70#)
75 Chest-to-Bar Pullups – jumping C2B for me
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)
Time: 23:37
Nick tapped out early on the burpees because he couldn’t catch his breath.
Then he rowed instead of ran.
Oh! And I did OG before with Amanda and Jenn :
25 min AMRAP :
10 sit-ups
10 air squats
10 hang power cleans @ 40#
5 burpees
Score: 9 rounds and 4 cleans
In Teams of 2:
Run 800m (P1 runs 400m, then P2 runs 400m)
100 Russian KBS (70/53#)
75 Chest-to-Bar Pullups
50 Synchronize Lunges
25 Synchronized Burpees
Run 800m (together)
Me an Heather did it in 22:08
My chest to bar pull ups were not going well today I need to work on these