In a team of 4,
Row 2400m
Accumulate 8 min in a plank
240 Pushups
800m Farmer Carry (70/50#)
*Divide each movement any way between team members. Must complete one movement before going on to the next. The whole team runs for the Farmer Carry, trading off as needed.
Compare to Sept.3/16
In a team of 3 with Baraa & Taylor
Row 1800
Accumulate 6 min in a plank
180 Pushups
800m Farmer Carry used 50#
Time: 27:20 I think
Today marks 10 years at Crossfit Moncton! I cannot even begin to express what walking through those doors the first time has done for me, I owe so much to Kevin and all the trainers who have helped me along the way. This place keeps me young at heart all thanks to all the amazing members we’ve had throughout the years. Looking forward to another 10 years!