Best of luck to our Spartans and GORUCKers this weekend!
In teams of 3, complete the following for time:
100 Calories on Rower
75 Handstand push ups
(1 person does hspu, the other 2 hold handstand)
100 Calories on Rower
75 Kettlebell swings (53/35#)
(1 person works, the other 2 hold a plank)
100 Calories on Rower
75 Alternating box jump overs 20″
(Conga line style)
Partnered with Mario & Taylor
Did Pike Push-up & holds — 40# KBS
Time: 28:27
OG
Deficit Deadlifts
With hookgrip speed and clean shrug x5
50-55-60-65
250
275
300
325
Clean practice
Muscle clean&HPC&HSC
135×3
155×2
Squat cleans
155×10
OG
Forearm Roll
WOD
– 100 Cal row (time to complete cal row 6:34)
– 75 KBS @ 53#
– 100 Cal Row (time to complete cal row 8:29)
Total time 23:45