Team WOD

Reminder – No classes on Monday!

In Team of 3:
100/70 cal Row
100 Box Jump Overs (24/20”)
100 Power Snatch (75/55#)
100 T2B
100 Power Snatch (75/55#)
100 Box Jump Overs (24/20”)
100/70 cal Row

Compare to June 24/17

Look who’s back!

4 thoughts on “Team WOD”

  1. In Team of 3: with Blake, Mike and Greg ( 2 people did reps at same time)
    100/70 cal Row 33s
    100 Box Jump Overs (24”) 11s
    100 Power Snatch (75#) 11s
    100 T2B 11s
    100 Power Snatch (75#)
    100 Box Jump Overs (24”)
    100/70 cal Row

    Good job guys 🙂

    Thanks Ron!

  2. In Team of 3:
    85 cal Row
    100 Box Jump Overs (24/20”)
    100 Power Snatch (75/55#)
    100 T2B (knee raises)
    100 Power Snatch (75/55#)
    100 Box Jump Overs (24/20”)
    85 cal Row
    Today I teamed up with Roxanne and Derek. After a busy week I feel like I had nothing left in the tank for today.. I am super proud of myself for using the 55# for my snatches!! I may have slowed them down but they patiently counted my reps… Thanks guys!
    33:34??

  3. OG

    T-Spine

    25 Min AMRAP

    – 200m Run
    – 10 Burpees
    – 10 Situps

    8 Rounds at cap. Next week will try for 35 min cap and get in all 10 rounds

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