In Team of 3:
100/70 cal Row
100 Box Jump Overs (24/20”)
100 Power Snatch (75/55#)
100 T2B
100 Power Snatch (75/55#)
100 Box Jump Overs (24/20”)
100/70 cal Row
In Team of 3: with Blake, Mike and Greg ( 2 people did reps at same time)
100/70 cal Row 33s
100 Box Jump Overs (24”) 11s
100 Power Snatch (75#) 11s
100 T2B 11s
100 Power Snatch (75#)
100 Box Jump Overs (24”)
100/70 cal Row
Good job guys 🙂
Thanks Ron!
Del
28:33
Melanie
In Team of 3:
85 cal Row
100 Box Jump Overs (24/20”)
100 Power Snatch (75/55#)
100 T2B (knee raises)
100 Power Snatch (75/55#)
100 Box Jump Overs (24/20”)
85 cal Row
Today I teamed up with Roxanne and Derek. After a busy week I feel like I had nothing left in the tank for today.. I am super proud of myself for using the 55# for my snatches!! I may have slowed them down but they patiently counted my reps… Thanks guys!
33:34??
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
In Team of 3: with Blake, Mike and Greg ( 2 people did reps at same time)
100/70 cal Row 33s
100 Box Jump Overs (24”) 11s
100 Power Snatch (75#) 11s
100 T2B 11s
100 Power Snatch (75#)
100 Box Jump Overs (24”)
100/70 cal Row
Good job guys 🙂
Thanks Ron!
28:33
In Team of 3:
85 cal Row
100 Box Jump Overs (24/20”)
100 Power Snatch (75/55#)
100 T2B (knee raises)
100 Power Snatch (75/55#)
100 Box Jump Overs (24/20”)
85 cal Row
Today I teamed up with Roxanne and Derek. After a busy week I feel like I had nothing left in the tank for today.. I am super proud of myself for using the 55# for my snatches!! I may have slowed them down but they patiently counted my reps… Thanks guys!
33:34??
OG
T-Spine
25 Min AMRAP
– 200m Run
– 10 Burpees
– 10 Situps
8 Rounds at cap. Next week will try for 35 min cap and get in all 10 rounds