Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (20/14# @ 10/9′)
50 Power Cleans (75/55#)
*Add (20/10) to barbell each round.
Strict standards
8 thoughts on “Team WOD”
Jenn
Great workout today with an amazing group of people! Though sometimes as a newbie itβs intimidating, I always come out of the workout feeling wonderful! Thanks to everyone and Coach!
Melanie Bourque
It was nice to meet you today!
You did awesome! π
Jenn
You too !π
Derek
OG :
2 mile ruck run
Time 24:28
Ankle, shoulder, wrist mobility after run .
Thanks Mel for the work out !
Melanie
Nice work on the ruck! Sorry I didn’t come prepared! Proud of you!
Marcel
Partnered with Mario R. & Fred, they help keep this Old Guy moving…thanks boys it was “fun”.
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (20# @ 10′)
50 Power Cleans (75, 95, 115#)
690 reps
Melanie Bourque
Janelle and I plowed through this without a third team member! It was fun, though not a lot of time to breathe!
Teams of 3 (or two):
AMRAP 30:
75 Calorie Row
75 Wallballs (12# @ 9β²)
50 Power Cleans (55, 65#)
Score: 499
Melanie
Today In OG I did a lot of mobility and some Hang Snatch and OHS holds .. Shoulders and wrists don’t like this much!
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (10# and 12#@9β²)
50 Power Cleans (55#, 65#, 75#)
I remember the board saying 70 cal rows..
We started with a 10# ball and then Kevin decided we needed a 12#.. π
2 rounds plus 14 power cleans
My partners today were Emilie and Karen..
439 reps
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Great workout today with an amazing group of people! Though sometimes as a newbie itβs intimidating, I always come out of the workout feeling wonderful! Thanks to everyone and Coach!
It was nice to meet you today!
You did awesome! π
You too !π
OG :
2 mile ruck run
Time 24:28
Ankle, shoulder, wrist mobility after run .
Thanks Mel for the work out !
Nice work on the ruck! Sorry I didn’t come prepared! Proud of you!
Partnered with Mario R. & Fred, they help keep this Old Guy moving…thanks boys it was “fun”.
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (20# @ 10′)
50 Power Cleans (75, 95, 115#)
690 reps
Janelle and I plowed through this without a third team member! It was fun, though not a lot of time to breathe!
Teams of 3 (or two):
AMRAP 30:
75 Calorie Row
75 Wallballs (12# @ 9β²)
50 Power Cleans (55, 65#)
Score: 499
Today In OG I did a lot of mobility and some Hang Snatch and OHS holds .. Shoulders and wrists don’t like this much!
Teams of 3:
AMRAP 30:
100/75 Calorie Row
75 Wallballs (10# and 12#@9β²)
50 Power Cleans (55#, 65#, 75#)
I remember the board saying 70 cal rows..
We started with a 10# ball and then Kevin decided we needed a 12#.. π
2 rounds plus 14 power cleans
My partners today were Emilie and Karen..
439 reps